SmokeShack Protein Breakdown
The protein content of a Shake Shack SmokeShack burger varies based on the number of beef patties you choose. A single SmokeShack contains a solid 36g of protein, a double has 58g, and a triple boasts an impressive 80g. This protein is sourced from the all-natural Angus beef and the applewood-smoked bacon, making it a satiating and flavorful meal.
To understand the full nutritional picture, it's helpful to break down the key components contributing to the protein count. The high-quality beef is the major player, but the other toppings also add to the final tally.
Key Ingredients and Their Protein Contribution
- Angus Beef Patty: The foundational source of protein in the burger. A single, fresh-ground patty contains a significant portion of the total protein.
- Applewood-Smoked Bacon: The crispy bacon strips add not only a smoky flavor but also additional protein to the overall burger.
- American Cheese: While known for its creamy melt, the slice of American cheese also contributes a few grams of protein.
- Other Ingredients: The non-GMO potato bun, cherry peppers, and ShackSauce contribute minimally to the protein count but add to the burger's total calories and unique taste.
Comparison Table: SmokeShack Protein by Size
| Item | Protein (g) | Calories | Key Differences |
|---|---|---|---|
| Single SmokeShack | 36 | 570 | Single Angus beef patty and bacon. |
| Double SmokeShack | 58 | 830 | Two Angus beef patties and bacon. |
| Triple SmokeShack | 80 | 1090 | Three Angus beef patties and bacon. |
Sizing Up Your Protein Intake
Choosing between a single, double, or triple SmokeShack directly impacts your protein consumption. A double patty is an excellent choice for those seeking a more substantial protein boost, while the single version is suitable for a standard meal. For serious protein seekers or those on a high-protein diet, the triple patty option provides a very large protein serving from the combination of three beef patties and bacon.
Dietary Considerations Beyond Protein
While the SmokeShack provides a significant amount of protein, it's crucial to consider the other nutritional aspects, especially when factoring it into a regular diet. The burgers are also high in fat, saturated fat, and sodium. This is typical for fast-food burgers, and it's something to balance with other meals throughout the day. For instance, the double SmokeShack contains 53g of fat and 3030mg of sodium, exceeding daily recommendations for many individuals.
Customizing Your SmokeShack
For those looking to adjust their nutritional intake, Shake Shack offers some customization options, though they may alter the signature SmokeShack experience. Removing the bacon or cheese can slightly reduce fat and sodium, while opting for a lettuce wrap instead of the potato bun can lower the carbohydrate content. However, these changes won't drastically alter the main protein source, which is the beef itself.
To see all of Shake Shack's nutritional information, you can view the full PDF on their website.
Conclusion
In summary, the Shake Shack SmokeShack is a high-protein burger, with its total protein content varying depending on the size ordered. The single provides 36g, the double offers 58g, and the triple delivers a substantial 80g. The protein is primarily from the Angus beef patties and the applewood-smoked bacon. While a good source of protein, it is also high in fat and sodium, so it should be enjoyed as part of a balanced diet. Understanding these nutritional details allows you to make an informed choice that aligns with your dietary goals and preferences.
