Understanding the Protein in Eat Natural Bars
Eat Natural is known for its wholesome, ingredient-focused approach to snack bars. For those specifically seeking a protein boost, the company offers a 'Protein Packed' range, where the protein content is notably higher than in their standard fruit and nut bars. The primary sources of protein in these bars are peanuts, almonds, and added soya protein crispies. The amount can differ significantly depending on the specific flavor and bar size, making it essential to check the nutritional label for the most accurate information.
Where does the protein come from?
The protein in Eat Natural bars is derived from a blend of natural sources. For instance, the Protein Packed with Peanuts and Dark Chocolate bar includes a high percentage of peanuts, along with soya protein crispies, which are made from soya protein isolate. Soya protein isolate is a concentrated form of protein derived from soybeans and is a common ingredient in many protein-fortified snacks. Other nuts, like almonds and pecans found in different flavors, also contribute a significant amount of plant-based protein.
Protein Content Comparison: Eat Natural Bars
To provide a clearer picture, here is a comparison of the protein content across some popular Eat Natural bar varieties based on available nutritional information. Note that bar sizes may vary, so always refer to the specific product packaging.
| Product | Bar Size | Protein per Bar | Key Protein Sources |
|---|---|---|---|
| Protein Packed with Peanuts & Dark Chocolate | 45g | 10.2g | Peanuts, Soya Protein Crispies |
| Protein Packed with Peanuts & Salted Caramel | 40g | 10.4g | Peanuts, Soya Protein Crispies, Almonds |
| Protein Packed with Peanuts, Orange & Dark Chocolate | 40g | 10.4g | Peanuts, Soya Protein Crispies |
| Maple Syrup, Pecans & Peanuts | 45g | ~9.5g | Pecans, Peanuts, Seeds |
| Almond & Apricot with Yoghurt Coating | 50g | ~6.6g | Almonds |
It is important to notice the varying serving sizes. For instance, while the Protein Packed with Peanuts and Salted Caramel bar is only 40g, it contains a slightly higher protein-to-weight ratio than the 45g Protein Packed Peanuts and Dark Chocolate bar. Shoppers should pay attention to both the per-bar and per-100g values on packaging to make a direct comparison.
Beyond the Protein: A Nutritional Overview
While protein content is a key feature, a comprehensive understanding of an Eat Natural bar's nutritional value involves looking at other components. Here's a brief breakdown of what you can typically expect:
- Carbohydrates and Sugar: The bars contain a mix of carbohydrates, including natural sugars from honey, fruits, and glucose syrup.
- Healthy Fats: Nuts are a primary ingredient and a great source of healthy fats.
- Fiber: Many varieties are also a source of dietary fiber, which aids digestion and promotes a feeling of fullness.
- Other Ingredients: Other ingredients can include seeds (linseeds, sunflower seeds), dried fruits (apricots, dates), and chocolate, which all contribute to the bar's texture and taste profile.
How Eat Natural Bars stack up against other snacks
Compared to many heavily processed protein bars on the market, Eat Natural bars offer a cleaner, more whole-food-based option. They are often gluten-free and suitable for vegetarians, making them accessible to a wider audience. The use of natural sweeteners like honey and dried fruit instead of artificial alternatives is another appealing factor for health-conscious consumers. However, it's worth noting that some bars still contain a moderate amount of sugar, so mindful consumption is advised, especially if managing sugar intake.
Ultimately, the choice of a snack bar depends on individual dietary needs and fitness goals. For a post-workout recovery snack or a convenient protein boost, Eat Natural's 'Protein Packed' range is a suitable option, particularly when compared to standard candy bars with minimal nutritional benefits. For daily snacking, balancing these bars with other whole-food sources of protein and fiber is recommended.
Note: For the most up-to-date information on Eat Natural products, including nutritional data and new flavors, visit the official website for details on their current product line and ingredients.
Conclusion
In summary, the protein content of an Eat Natural bar is not uniform across the entire product line. The 'Protein Packed' varieties, such as those with peanuts, almonds, and dark chocolate, consistently offer around 10 to 11 grams of protein per bar. This makes them a convenient and effective option for those looking to supplement their protein intake through snacking. The protein is derived from a combination of nuts, seeds, and soya protein crispies, aligning with the brand's natural ingredient focus. While these bars are a wholesome choice compared to many competitors, consumers should always read the label to check the specific protein content, calories, and sugar, especially when comparing different flavor profiles or tracking nutritional intake. Overall, an Eat Natural bar can be a beneficial and tasty addition to a balanced diet.
