How much protein is in an In-N-Out Double Double?

According to the official In-N-Out nutrition information, a standard Double-Double contains 34 grams of protein. This makes the burger a substantial source of protein, which is essential for muscle maintenance and promoting satiety. However, this protein content can vary based on your customization choices, such as swapping the bun for lettuce.

Quick Summary

A standard In-N-Out Double-Double has 34 grams of protein. Customizing your order, such as opting for 'Protein Style' or adding more meat, will alter the total protein content. This article details the protein breakdown and explores how different modifications affect the nutritional profile.

Key Points

• Standard Protein Content: A classic In-N-Out Double-Double contains 34 grams of protein.

• Protein Style Variation: Ordering the Double-Double 'Protein Style' (lettuce wrap) reduces the protein slightly to about 30 grams but significantly lowers carbs.

• Source of Protein: The primary protein comes from two high-quality, never-frozen beef patties and two slices of American cheese.

• Nutritional Impact of Customization: Modifications like adding more patties or choosing the 'Flying Dutchman' can increase protein, while removing the bun drastically cuts carbs.

• Benefits of High Protein: The substantial protein helps with satiety, keeping you feeling full for longer.

• Moderation is Key: Incorporating the Double-Double into a balanced diet is recommended for optimal health benefits due to its calorie and sodium content.

Standard Double-Double Protein Breakdown

The Double-Double is a popular menu item at In-N-Out, known for its two beef patties and two slices of American cheese. The official nutritional data confirms a standard Double-Double with onion contains 34 grams of protein. This protein comes primarily from the two fresh, never-frozen beef patties and the cheese. The other components of the burger—the bun, spread, and vegetables—contribute minor amounts to the overall protein count.

The Role of Protein in Your Diet

Protein is a crucial macronutrient that plays a vital role in building and repairing tissues, producing enzymes and hormones, and supporting immune function. For those tracking their intake, whether for fitness or general health, understanding the protein content of popular meals like the In-N-Out Double Double is important for fitting it into their daily goals. The high protein content can also help you feel full longer, which may prevent overeating later in the day.

Nutritional Comparisons: Standard vs. Protein Style

Opting for a 'Protein Style' Double-Double is a common modification for those looking to reduce carbohydrates. This swaps the traditional bun for a lettuce wrap. This simple change has a notable impact on the overall protein content.

Protein Style Double Double (Lettuce Wrap)

A Double Double ordered 'Protein Style' contains approximately 30 grams of protein. The decrease in protein compared to the standard version is primarily due to the elimination of the hamburger bun, which contributes a small but measurable amount of protein. This customization makes the meal significantly lower in carbs while maintaining a high protein level.

Comparing Double Double Protein with Other In-N-Out Options

• Hamburger: With a single patty, the Hamburger offers a modest 16 grams of protein.
• Cheeseburger: Adding a slice of cheese to the single-patty burger increases the protein to 22 grams.
• Double-Double (Standard): The two patties and two slices of cheese boost the total protein count to 34 grams.
• Double-Double (Protein Style): This version provides 30 grams of protein, a very slight reduction from the standard version, but with a significant cut in carbs.

Customizations and Their Effect on Protein

In-N-Out is famous for its customizable 'secret menu,' and several options can further influence the protein count of your Double Double. For example, some patrons might request extra patties or cheese.

The Impact of Additional Patties

One of the most direct ways to increase protein is by adding more beef patties. For instance, a '4x4' (four beef patties, four slices of cheese) would approximately double the protein of a Double-Double, though specific nutritional info is not officially provided. A single In-N-Out patty contributes approximately 9 grams of protein. This indicates a '4x4' could contain well over 50 grams of protein, making it a high-protein, high-calorie meal.

Ordering Modifications for Dietary Needs

• Flying Dutchman: This consists of two beef patties and two slices of cheese with no bun or vegetables, maximizing protein and fat while eliminating carbs.
• No Spread: Removing the spread can slightly reduce the overall protein as it contains egg, but the effect is minimal.
• Mustard Instead of Spread: Replacing the spread with mustard and ketchup has little impact on the protein but can lower the calorie count.

Conclusion: Making an Informed Choice

The In-N-Out Double-Double, whether standard or modified, serves as a significant source of protein. Its 34 grams in the standard build provides a filling, muscle-supporting meal. For those following low-carb diets, the 'Protein Style' version offers a very similar protein amount with a considerable reduction in carbohydrates. By understanding these nutritional differences, you can make an informed decision that aligns with your dietary preferences and health goals while still enjoying your favorite fast-food burger. Moderation is key to incorporating any fast-food item into a balanced diet. Ultimately, the high-quality, fresh ingredients at In-N-Out provide a reliable protein source compared to many other fast-food alternatives.

Comparison Table: Double Double vs. Modifications

Item	Protein	Calories	Carbohydrates
Standard Double-Double	34g	610	41g
Protein Style Double-Double	30g	450	12g
Double-Double w/ Mustard & Ketchup	34g	550	41g
Flying Dutchman	~30g	~440	Low
4x4 (Estimated)	~51g	~640	Low (Protein Style)

Frequently Asked Questions

Does ordering a Double-Double 'Animal Style' change the protein content?

No, ordering 'Animal Style' primarily affects the calorie, fat, and sodium content due to the addition of special sauce and grilled onions, but it does not significantly alter the total protein amount from the beef and cheese.

What is a 'Protein Style' Double-Double?

A 'Protein Style' Double-Double is a menu hack that replaces the traditional hamburger bun with large, crisp leaves of lettuce. This significantly reduces the total carbohydrates and calories.

Is the protein in an In-N-Out Double-Double considered high quality?

Yes, the protein from the two fresh, never-frozen beef patties is considered high-quality, or 'complete protein,' as it contains all essential amino acids necessary for muscle health and repair.

How much protein is in the bun of a Double-Double?

The bun of a Double-Double contributes a small amount of the overall protein. When it is removed for a 'Protein Style' order, the protein count drops slightly from 34g to 30g, indicating the bun contributes approximately 4 grams of protein.

How does the protein in a Double-Double compare to a regular cheeseburger?

A standard Double-Double contains 34 grams of protein, while a regular cheeseburger has 22 grams of protein. The Double-Double has significantly more protein because it includes an extra beef patty and an extra slice of cheese.

Is the Double-Double a good source of protein for someone on a keto diet?

For those on a ketogenic diet, ordering the Double-Double 'Protein Style' is an excellent option. It offers a substantial 30 grams of protein while drastically reducing the carbohydrate count by eliminating the bun.

What is the protein content of the 'Flying Dutchman'?

The 'Flying Dutchman,' which consists only of two beef patties and two slices of cheese with no bun, contains approximately 30 grams of protein. It is a very high-protein, low-carb option.