How Much Protein is in the Cantina Chicken Bowl Bell?

December 30, 2025 •

2 min read

According to Taco Bell's official website, the Cantina Chicken Bowl contains 25 grams of protein, making it a satiating and high-protein option for a fast-food meal. This nutrient-rich profile is a key reason for its popularity among customers seeking a more balanced meal.

Quick Summary

The Taco Bell Cantina Chicken Bowl offers approximately 24-26 grams of protein, sourced from slow-roasted chicken and black beans, along with a mix of fresh vegetables and sauces.

Key Points

25 Grams of Protein: The official Taco Bell website lists the Cantina Chicken Bowl as having 25g of protein per serving.
Sources of Protein: The primary protein comes from the slow-roasted chicken and black beans in the bowl.
Customization Options: You can increase protein by adding double chicken or more black beans, or reduce calories by removing rice or sauces.
Balanced Macros: The bowl provides a good mix of protein, carbohydrates, and fats, making it a satisfying and filling meal.
Higher Protein than Some Tacos: The bowl's protein content is significantly higher than some traditional Taco Bell tacos.
Nutrient-Dense Ingredients: Includes fresh ingredients like pico de gallo, guacamole, and shredded cabbage, adding vitamins and fiber.

Official Taco Bell Nutrition

The Cantina Chicken Bowl from Taco Bell is a popular menu item known for its flavor and protein content. While slight variations may occur, Taco Bell's website provides the standard nutritional information. The combination of slow-roasted chicken, black beans, and cheese contributes significantly to the protein.

The Cantina Chicken Bowl's Breakdown

Beyond protein, the Cantina Chicken Bowl includes a variety of ingredients. A full list can be found on {Link: tacobell.com https://www.tacobell.com/food/bowls}.

These components offer a mix of macronutrients and fiber, aiding in satiety. Sauces and guacamole contribute to the fat content and flavor.

How to Maximize Protein and Customize Your Order

Customers can modify the Cantina Chicken Bowl to meet specific dietary goals.

Tips to Boost Protein:

Add double chicken: Directly increases protein.
Add extra black beans: Adds plant-based protein and fiber.

Tips to Reduce Calories and Fat:

Skip the sauces: Reduces calories and fat from avocado ranch, sour cream, and guacamole.
Hold the rice: Lowers carbohydrates and calories. Consider adding more lettuce or cabbage for volume.

Comparison with Other Taco Bell Items

Comparing the Cantina Chicken Bowl to other Taco Bell options highlights its protein value. Approximate values are used for comparison.


Menu Item	Approx. Calories	Approx. Protein	Approx. Fat	Approx. Carbs
Cantina Chicken Bowl	490–530	25g	24g	44g
Cantina Chicken Burrito	540	25g	30g	55g
Steak Burrito Supreme	390	16g	14g	55g
Cheesy Gordita Crunch (Beef)	490	20g	28g	45g

The Cantina Chicken Bowl offers competitive protein with potential for lower calories and carbs through customization compared to some other items like the Cantina Chicken Burrito. Its bowl format facilitates ingredient control. Official nutrition details are available on the Taco Bell website.

A Satisfying and Adaptable Choice

The Cantina Chicken Bowl is a versatile and nutritious choice at Taco Bell. Its high protein content makes it filling, and customization options allow it to fit various dietary needs. Adjustments like adding chicken for more protein or removing rice for fewer calories make it adaptable for different health goals. Its fresh ingredients add to its appeal.

Conclusion

The Cantina Chicken Bowl from Taco Bell typically provides about 25 grams of protein. The blend of slow-roasted chicken and black beans, along with vegetables, makes it a balanced fast-food meal. Customization allows for adjusting protein and calorie levels to meet individual dietary targets, making the Cantina Chicken Bowl a flavorful and adaptable option for those prioritizing protein on the go.

Frequently Asked Questions

The Cantina Chicken Bowl from Taco Bell typically contains between 490 and 530 calories, depending on the specific ingredients and preparation.

A full list of the main ingredients in the Cantina Chicken Bowl can be found on {Link: tacobell.com https://www.tacobell.com/food/cantina-chicken-menu}.

Yes, you can easily increase the protein by adding double the slow-roasted chicken or asking for extra black beans during your order.

For a fast-food option, it is considered a relatively healthy choice due to its high protein content and inclusion of fresh vegetables. It can be made healthier by customizing it, such as removing high-fat sauces or rice.

The standard Cantina Chicken Bowl contains approximately 24 grams of fat, with this number being adjustable depending on which sauces and toppings you include or remove.

The bowl contains around 44 grams of carbohydrates. This can be reduced significantly by asking for no rice and adding more lettuce instead.

Both offer a similar amount of protein (around 25g), but the bowl generally has fewer carbohydrates and calories by omitting the flour tortilla. The bowl also offers more ingredient flexibility.