Understanding the Protein in In-N-Out's Secret Menu
The In-N-Out protein style burger is a staple of the fast-food world's 'secret menu,' offering a lower-carb alternative to the classic burger experience. By swapping the traditional bun for large, crisp lettuce leaves, this customization transforms a regular burger into a different nutritional profile, particularly affecting its carbohydrate and calorie counts while maintaining a significant amount of protein. However, the exact protein amount depends on which base burger you order. The key to calculating the protein is understanding the foundation of each version: the standard hamburger, cheeseburger, and the Double-Double.
The Single-Patty Protein Style
When ordering a standard hamburger or cheeseburger protein style, the protein count changes slightly. A protein style hamburger (one patty, lettuce wrap) contains approximately 13 grams of protein. Adding a slice of cheese to make it a protein style cheeseburger bumps the protein up to about 16-18 grams, according to different nutritional sources. The primary source of protein comes from the 100% beef patty, with the added cheese providing a modest increase.
Here is a simple list of what makes up the protein style single-patty options:
- The Burger Patty: One all-beef patty, seasoned and grilled.
- Lettuce Wrap: The signature element that replaces the bun, adding negligible protein.
- Standard Toppings: Tomato, spread, and onion are included unless specified otherwise.
- Optional Cheese: A single slice of American cheese, which boosts the protein and fat content.
The Double-Double Protein Style
For those seeking a more substantial meal and a higher protein intake, the Double-Double protein style is the ideal choice. This version comes with two beef patties and two slices of American cheese, all wrapped in a lettuce leaf. The official nutritional information from In-N-Out confirms that a Double-Double protein style offers a robust 30 grams of protein. This makes it a formidable, high-protein meal, especially considering the low carbohydrate count due to the bun's absence.
Customizing Your Protein for Higher Intake
Beyond the standard menu options, In-N-Out offers further customization that can dramatically increase your protein content. For example, the secret menu includes the 3x3 (three patties, three cheese slices) and 4x4 (four patties, four cheese slices). Ordering these options 'protein style' can escalate the protein count even higher for those with significant dietary needs. A 4x4 protein style, for instance, can contain an estimated 63 to 67 grams of protein. These larger configurations are excellent for bodybuilders or anyone following a strict high-protein diet.
In-N-Out Protein Style vs. Standard Burger
One of the main reasons for choosing a protein style burger is the trade-off between macronutrients. While the protein content remains relatively similar per patty, removing the bun drastically cuts carbohydrates. This makes it an appealing option for individuals on ketogenic diets, who prioritize high protein and fat intake over carbs. The comparison table below highlights the key nutritional differences between a standard Double-Double and its protein style counterpart.
| Nutritional Component | Double-Double (Standard) | Double-Double (Protein Style) |
|---|---|---|
| Calories | 670 kcal | 450 kcal |
| Total Fat | 41g | 32g |
| Saturated Fat | 18g | 15g |
| Total Carbohydrates | 39g | 12g |
| Protein | 34g | 30g |
| Sodium | 1660mg | 1380mg |
As the table shows, the standard burger has a slightly higher protein count due to the ingredients in the bun and extra spread, but the protein style offers a very comparable amount while being significantly lower in carbohydrates, calories, and sodium. This confirms its status as a healthier, low-carb choice for many.
Ordering and Customization Tips
To ensure your protein style order meets your dietary goals, consider the following points:
- Ask for no spread: The standard spread contains fat and some carbohydrates. Requesting mustard and ketchup instead can further modify the nutritional profile.
- Add extra protein: For a higher protein intake, simply ask for additional patties, like a 3x3 or 4x4, prepared protein style.
- Know your toppings: While the lettuce wrap is standard, toppings like onions, tomatoes, and pickles can be customized.
- Be aware of cross-contamination: While the ingredients are bun-free, In-N-Out does not claim to be a gluten-free kitchen due to the preparation environment.
Conclusion
The protein content in an In-N-Out protein style burger is an excellent option for those following low-carb or high-protein diets. A single cheeseburger offers a solid 16 grams, while the more substantial Double-Double provides 30 grams. By eliminating the high-carb bun and offering customizable options like extra patties and choice of condiments, In-N-Out makes it easy to tailor your meal to your nutritional needs. The protein style isn't just a gimmick; it's a nutritionally viable and satisfying alternative that lets you enjoy the In-N-Out experience while staying on track with your diet.
