How Much Sugar Is In A Gin Gin Candy?

December 3, 2025 •

4 min read

According to product data, the original Gin Gins Chewy Ginger Candy contains 10g of sugars per two-piece serving, a figure that varies across different product lines. This article dives deep into exactly how much sugar is in a gin gin candy by examining the nutrition facts of various versions, including chewy, hard, and extra strength options.

Quick Summary

The amount of sugar in Gin Gins candy differs depending on the variety. The original chewy flavor contains 10g per serving, while hard candies have less. Different strengths and flavors also have their own specific sugar counts, detailed by the manufacturer.

Key Points

Original Chewy: A single serving of two original chewy Gin Gins contains 10 grams of sugar, mostly from cane sugar and glucose syrup.
Hard Candy vs. Chewy: The hard candy variety has less sugar per serving (6g per two pieces) compared to the chewy version, partly due to a different texture and smaller serving size.
Super Strength Option: The Super Strength ginger candy, with its higher ginger percentage, actually contains less sugar per serving (7g per two pieces) than the Original Chewy.
Functional Candy: Despite being a candy, Gin Gins are often considered functional due to ginger's known ability to help with nausea and digestion, though they still contain significant sugar.
Serving Size Matters: The individually wrapped candies help manage portion control, but consuming several servings can quickly add up the sugar intake.
Check the Label: Sugar content varies significantly across different Gin Gins products, so it is crucial to always check the specific nutrition label for the exact amount.

Understanding the Sugar Content in Gin Gins

Gin Gins, a popular line of ginger candies from The Ginger People, come in several varieties, and their sugar content varies significantly between products. The sweetness and spice balance are key to their appeal, but understanding the sugar content is important for those monitoring their intake. The main source of sugar in these candies is cane sugar and glucose syrup.

Original Chewy vs. Hard Candy

There is a notable difference in the sugar content between the soft, chewy variety and the harder candies. The manufacturing process and ingredient ratios contribute to these differences. While both are made with natural ingredients like fresh ginger and cane sugar, the chewy version's caramel-like texture often requires a different formulation than the hard candy's solid, crystallized form. For instance, the Chewy Ginger Candy contains more sugar per serving compared to its hard counterpart.

A Breakdown of Gin Gins Varieties

To provide clarity, here is a detailed look at the sugar content for some of the most common Gin Gins products based on typical serving sizes:

Original Chewy Ginger Candy:

Serving Size: 2 pieces (12g)
Sugars per Serving: 10g
Explanation: This is the brand's classic offering. The high sugar content contributes to the soft, pliable texture and helps balance the pungent ginger flavor.

Hard Ginger Candy:

Serving Size: 2 pieces (8g)
Sugars per Serving: 6g
Explanation: This is a lower-sugar option, primarily due to the smaller serving size and different candy structure. It still delivers the strong ginger taste but with a less intense sweetness.

Super Strength Ginger Candy:

Serving Size: 2 pieces (12g)
Sugars per Serving: 7g
Explanation: Made with a higher percentage of fresh ginger (30%) compared to the original's 10%, this version is designed for a more potent ginger kick, with slightly less sugar than the original chewy variety.

Comparison of Sugar in Gin Gins

To better visualize the differences, this table compares the sugar content of three key Gin Gins varieties based on their typical nutritional data.


Gin Gins Variety	Serving Size	Sugar per Serving	Notes
Original Chewy	2 pieces (12g)	10g	The standard chewy ginger candy.
Hard Candy	2 pieces (8g)	6g	Lower sugar option, less sweet.
Super Strength	2 pieces (12g)	7g	High ginger content, less sugar than the original chewy.

How Gin Gins Compare to Other Candies

While Gin Gins have a respectable sugar content compared to some conventional candies, they are by no means sugar-free. For context, a standard 20-ounce bottle of Lipton Lemon Iced Tea contains 32 grams of sugar, which is equal to about 12 Hershey's Kisses (approx. 2.5g each). However, Gin Gins offer the added benefit of ginger, which is known for its stomach-soothing properties. This makes them a functional food rather than a purely indulgent treat.

The Role of Ingredients

Gin Gins' primary ingredients include cane sugar, glucose syrup, and fresh ginger. The presence of glucose syrup is significant. This ingredient is used to prevent crystallization and create the chewy texture, and it is also a form of sugar. The use of natural, minimally processed ingredients is a key selling point for The Ginger People, positioning Gin Gins as a 'better-for-you' candy.

How to Manage Sugar Intake from Gin Gins

Even with relatively moderate sugar levels per piece, a few candies can add up. Here are some ways to enjoy Gin Gins while being mindful of sugar intake:

Mindful Snacking: Stick to the recommended serving size of one or two pieces. They are individually wrapped, which can help with portion control.
Tea Substitute: Melt a few pieces of Gin Gins in boiling water to create a soothing ginger tea. This method allows you to enjoy the ginger benefits without consuming the candy directly.
Lower-Sugar Varieties: Opt for the hard candies, which have a lower sugar content per serving, especially if you want the ginger flavor with less sweetness.

Conclusion

Gin Gins candy contains a measurable amount of sugar, primarily from cane sugar and glucose syrup, which varies by product type. The Original Chewy variety contains 10g of sugar per two-piece serving, while the Hard Candy version has 6g per serving, and the Super Strength offers 7g per serving. While not a low-sugar product, its functional benefits from fresh ginger and individual wrapping make mindful consumption easier. By being aware of the specific sugar content in each Gin Gins variety, consumers can make informed choices based on their dietary preferences and health goals. For more information, you can visit the official website of The Ginger People to check specific product details.

A final check list for Gin Gins sugar content

Original Chewy: 10g sugars per 2 pieces
Hard Candy: 6g sugars per 2 pieces
Super Strength: 7g sugars per 2 pieces
Primary Sugar Sources: Cane sugar and glucose syrup
Varies by Product: Always check the nutrition label for the specific type you are consuming.

Frequently Asked Questions

No, while all Gin Gins contain sugar, the amount varies significantly by variety. For example, the Chewy Original has 10g of sugar per serving, while the Hard Candy has only 6g per serving.

Gin Gins are made with natural ingredients, including cane sugar and glucose syrup. While these are derived from natural sources, they are still added sugars and contribute to the candy's overall sugar content.

Compared to many other candies, Gin Gins' sugar content can be considered moderate. However, they are not a low-sugar snack. For those watching their sugar intake, the hard candy variety is the lower-sugar option, but portion control is still necessary.

A standard serving of two Original Chewy Gin Gins contains 10g of sugars. Therefore, one piece of the Original Chewy candy contains approximately 5g of sugar.

No, the Super Strength Gin Gin is not sugar-free. While it has a more intense ginger flavor and a slightly lower sugar count (7g per two-piece serving) than the Original Chewy, it still contains added sugars.

Yes, different flavors and types of Gin Gins, such as the Original Chewy, Hard Candy, and Super Strength, have unique formulations and therefore different sugar levels. Always check the nutritional information for the specific product.

The Gin Gins brand does not currently produce a sugar-free version of their chews. However, other brands may offer sugar-free alternatives, though these would not be Gin Gins.