How much sugar is in Avaline wine?

December 22, 2025 •

3 min read

Avaline has gained popularity as a transparent wine brand, and according to the company, most of its products contain little to no sugar. A key claim is that all of their still wines are fermented dry, resulting in 0 grams of sugar per serving. However, their sparkling wines have a minimal 0.5 grams per serving.

Quick Summary

An in-depth look at Avaline's sugar content, examining the brand's commitment to transparency and its winemaking process. Covers the varying sugar levels across still and sparkling varieties and explains how these numbers are achieved through fermentation methods. Compares Avaline's sugar content to conventional wines and discusses the benefits of choosing lower-sugar options.

Key Points

Zero Grams in Still Wines: All Avaline still wines (red, white, and rosé) contain 0 grams of sugar per 5-ounce serving.
Minimal Sugar in Sparkling Wine: Avaline's Sparkling wine contains a very low 0.5 grams of sugar per 5-ounce serving.
Fermented Dry: The brand's low sugar content is achieved by fermenting the grapes until the natural sugars are completely consumed by yeast.
Organic and Transparent: Avaline wines are made with organic grapes and free of unnecessary additives, with nutritional information transparently listed on the label.
Diet-Friendly Option: The low sugar levels make Avaline a suitable option for those monitoring their sugar or carbohydrate intake, including people on low-carb diets.

Avaline's Promise of Transparency

Avaline, co-founded by Cameron Diaz and Katherine Power, entered the market with a strong emphasis on transparency and clean ingredients. The brand's philosophy centers on creating wine with minimal intervention and clearly listing all ingredients and nutritional facts on the label. This commitment was a direct response to consumer demand for healthier, more transparent beverage options, a trend that is rapidly growing. This approach is what allows Avaline to openly state the low sugar content in its products.

How Avaline Achieves Its Low Sugar Content

The secret behind Avaline's low sugar content lies in its meticulous winemaking process. The brand produces its still wines—including red, white, and rosé—by fermenting them until they are "dry". Fermentation is the process where yeast consumes the natural sugars from the grapes and converts them into alcohol. A wine is considered dry when nearly all of the sugar has been converted. For Avaline's still wines, this process is taken to completion, resulting in a zero-gram sugar count per serving.

For their sparkling wines, a small amount of organic cane sugar is added during the secondary fermentation to create the bubbles. However, the residual sugar is minimal, coming in at less than 1 gram per serving, with official data showing 0.5 grams. This method ensures that even their bubbly options remain exceptionally low in sugar compared to many traditional sparkling wines.

The Nutritional Breakdown of Avaline Wines

Avaline's commitment to transparency means they make nutritional information readily available for each of their varietals. A typical 5-ounce glass of still Avaline wine will contain the following:

White Wine: 0g sugar, 2.4g carbs
Rosé Wine: 0g sugar, 2.6g carbs
Red Wine: 0g sugar, 3.5g carbs
Sauvignon Blanc: 0g sugar, 2.6g carbs
Chardonnay: 0g sugar, 2.5g carbs

In contrast, Avaline Sparkling wine contains 0.5g of sugar and 2.9g of carbs per 5-ounce serving. This detailed information allows consumers to make informed decisions based on their dietary preferences, especially for those watching their sugar or carbohydrate intake.

Comparing Avaline's Sugar Content to Conventional Wines

To put Avaline's sugar content into perspective, it's helpful to compare it to conventional wines. The amount of sugar in wine can vary widely based on the type, producer, and winemaking techniques. While a still Avaline wine contains 0 grams of sugar, a traditional still wine can have anywhere from 1 to 5 grams per serving, and sweet dessert wines can have significantly more.

Here is a comparison table to illustrate the differences:


Wine Type	Typical Sugar Content (5 oz serving)	Avaline Still Wine (5 oz serving)	Avaline Sparkling Wine (5 oz serving)
Dry Red Wine	1-2 grams	0 grams	N/A
Dry White Wine	1-5 grams	0 grams	N/A
Champagne (Extra Brut)	~0.6 grams	N/A	0.5 grams
Sweet Dessert Wine	10-15+ grams	N/A	N/A

Considerations for Health-Conscious Drinkers

For many health-conscious consumers, Avaline's low sugar content is a major selling point. Reducing sugar intake is a common dietary goal, and choosing beverages with little to no added sugar can support this. The minimal sugar and absence of unnecessary additives align with the preferences of many who follow specific diets, such as low-carb or keto. Furthermore, using organic grapes ensures that the wine is free from harmful chemical pesticides, another significant benefit for environmentally and health-aware consumers.

It is important to remember that while sugar content is a key factor, alcohol content also contributes to a beverage's caloric value. For example, a 5-ounce glass of Avaline Red contains 120 calories, while the White contains 103. Drinkers focused on overall calorie intake should consider both sugar and alcohol content.

Conclusion

Avaline has successfully carved out a niche for itself by prioritizing transparency and creating a product that caters to a health-conscious audience. The straightforward answer to the question of how much sugar is in Avaline wine is that all still varieties contain 0 grams per serving, while the sparkling option has only 0.5 grams. The brand's commitment to using organic grapes and avoiding unnecessary additives makes it a compelling choice for those looking for a cleaner wine experience. By offering full transparency on its labels, Avaline empowers consumers to make choices that align with their personal health and wellness goals.

To learn more about the differences in wine production and ingredients, read this comprehensive guide on organic versus conventional wine.

Frequently Asked Questions

Avaline does not add sugar to its still wines, as they are fermented completely dry. For its sparkling wine, a minimal amount of organic cane sugar is added during the creation of bubbles, resulting in only 0.5g of sugar per serving.

Yes, Avaline wines are an excellent choice for a low-sugar diet, especially the still varieties which contain 0 grams of sugar per serving. The sparkling wine is also a very low-sugar option.

Conventional wines vary widely in sugar content, often containing 1 to 5 or more grams of sugar per serving. In contrast, Avaline's still wines have 0 grams of sugar, making them a significantly lower-sugar alternative.

Avaline still wines (red, white, rosé) are completely sugar-free (0g per serving). The sparkling wine is not entirely sugar-free but contains a minimal 0.5g of sugar per serving.

In winemaking, sparkling wine often requires a secondary fermentation process to create bubbles. For Avaline, this involves adding a small amount of organic cane sugar, which is nearly all consumed by the yeast, leaving only 0.5g per serving.

Fermentation uses yeast to convert grape sugars into alcohol. A 'dry' wine, like Avaline's still varieties, is one where fermentation is completed, consuming nearly all the sugar. If fermentation is stopped early, more residual sugar remains, resulting in a sweeter wine.

Avaline emphasizes minimal intervention and transparency, offering low-sugar, organic options that appeal to health-conscious consumers. While low sugar is a benefit, overall health depends on factors like alcohol content and moderation.