Deconstructing the Nutritional Label
For those curious about the composition of their favorite candy, looking at the nutritional label is the most accurate approach. A standard serving size of Bit-O-Honey is five pieces, which weighs approximately 33 grams. The manufacturer, Spangler Candy Company, states that this portion contains 14 grams of total sugars. This entire amount is considered "added sugars," derived from the sweetening agents used during production. To put this in perspective, that's almost 3 grams of sugar per single piece of candy. For a 2,000-calorie diet, this single serving accounts for approximately 28% of the recommended daily value for added sugars.
The Ingredients That Add up to Sweetness
The ingredient list for Bit-O-Honey is the best way to determine the sources of its sugar content. By law, ingredients are listed in descending order by weight, meaning the first few items make up the bulk of the product. The list for Bit-O-Honey reveals several sources of sugar.
Primary Sweeteners in Bit-O-Honey
- Corn Syrup: The very first ingredient, indicating it is the most prevalent component in the candy. Corn syrup is a common ingredient in many candies, prized for its sweetness and ability to add a chewy, non-crystallizing texture.
- Sugar: The second ingredient listed, showing that refined sugar is also a significant component.
- Honey: While it gives the candy its signature flavor, honey is further down the list, confirming that corn syrup and refined sugar are the main sweetening agents.
Other ingredients that contribute to the candy's overall profile include nonfat milk, hydrogenated coconut oil, almonds, egg whites, and natural flavors.
A Comparison of Sweetness
To understand how Bit-O-Honey compares to similar treats, here is a table comparing its nutritional information per serving with other popular honey or caramel-flavored candies. Nutritional values can vary slightly between brands and serving sizes, so these are based on typical information.
| Candy (Serving Size) | Calories | Total Sugars | Added Sugars | Saturated Fat |
|---|---|---|---|---|
| Bit-O-Honey (5 pieces / 33g) | 120 | 14g | 14g | 1g |
| Goetze's Caramel Creams (3 pieces / 34g) | 140 | 13g | 7g | 3g |
| Honeycomb Candy (approx. 33g) | 170 | 20g | 20g | 3g |
As the table shows, Bit-O-Honey's sugar content is on par with, or even slightly higher than, some other similar candies on a per-gram basis. It is important to note that serving sizes differ, but the overall high sugar concentration remains consistent across these candy types.
The Health and Dental Implications
Given its high sugar content, particularly from corn syrup and added sugar, Bit-O-Honey should be consumed in moderation. Excess intake of added sugars is linked to a higher risk of health issues, including obesity, type 2 diabetes, and heart disease. The sticky, chewy texture, while part of its appeal, is especially problematic for dental health. This texture causes the candy to cling to teeth, allowing bacteria to feed on the sugars for a prolonged period. This significantly increases the risk of tooth decay and cavities. Dentists often include Bit-O-Honey on lists of candies to avoid due to its potential for damaging teeth.
Finding Balance with Sweet Treats
Enjoying candy like Bit-O-Honey can be part of a balanced diet, but mindfulness is key. One strategy is to stick to the recommended serving size of five pieces, rather than mindlessly eating from a large bag. Another approach is to pair it with a healthier food, such as a handful of almonds, to slow down sugar absorption and increase satiety. The main goal is to be aware of the sugar you are consuming and ensure it doesn't become a regular habit.
Conclusion
In summary, Bit-O-Honey is a candy with a significant sugar content, largely derived from corn syrup and sugar, with honey providing the distinct flavor. A standard serving contains 14 grams of sugar, all of which is added sugar. While it is a beloved treat, its high sugar concentration and sticky texture have notable health and dental implications. For this reason, it is best to enjoy Bit-O-Honey in moderation as an occasional indulgence. For further information on the ingredients, you can visit the official Spangler Candy product page.
