How much sugar is in Dymatize Mass gainer?

December 19, 2025 •

4 min read

According to product labels, Dymatize Super Mass Gainer contains approximately 21 to 23 grams of sugar per serving, depending on the flavor. This article will detail exactly how much sugar is in Dymatize Mass gainer and explain its function within the high-calorie formula designed to help athletes and hardgainers build muscle mass.

Quick Summary

Dymatize Super Mass Gainer typically contains 21-23g of sugar per serving, which is crucial for fueling intense workouts and replenishing glycogen stores for muscle growth and recovery.

Key Points

Specific Sugar Content: Dymatize Super Mass Gainer contains 21-23 grams of sugar per full serving, depending on the flavor.
Role in Performance: The sugar in the formula is included to provide a quick energy source and cause an insulin spike for efficient nutrient delivery to muscles post-workout.
Not Just Sugar: The bulk of the 245 grams of carbohydrates in the gainer comes from complex carbs like maltodextrin, designed for sustained energy.
High-Calorie Formula: The sugar content contributes to the product's overall high-calorie density, designed to help hardgainers meet their calorie surplus goals.
Alternative Options: Lower-sugar mass gainers like Naked Mass exist for those who prefer to limit their sugar intake.
Context is Key: Whether the sugar content is 'good' or 'bad' depends on your individual fitness goals, dietary needs, and training intensity.

The Sugar Content Breakdown of Dymatize Super Mass Gainer

When evaluating a mass gainer, the carbohydrate and sugar content are critical components to understand. For Dymatize's most popular mass gainer, Super Mass Gainer, the total sugar per serving varies slightly by flavor. A full serving size of 2.5 heaping scoops (around 335 grams) is the standard measurement. The label clearly indicates the specific amount of sugar, which, for many, can be a surprise given the overall high carbohydrate profile of the product. This sugar, which includes added sugars, plays a specific physiological role, which we will explore in detail.

Here is a breakdown of the sugar content for popular flavors, as per publicly available nutritional information:

Rich Chocolate Flavor: 21 grams of total sugars per serving.
Gourmet Vanilla Flavor: 23 grams of total sugars per serving.
Fruity Pebbles Flavor: 23 grams of total sugars per serving.

It is important to note that a significant portion of the sugar in Dymatize Super Mass Gainer is from sources like fructose and added sweeteners, which contributes to its palatability and overall calorie count.

Understanding the Role of Sugar in a Mass Gainer

Mass gainers are designed to help individuals consume a high number of calories to support muscle growth, particularly for those with fast metabolisms or high energy requirements. The sugar content in a product like Dymatize Mass Gainer is not merely for taste; it serves a crucial function in sports nutrition. While some health-conscious consumers might view high sugar content negatively, for a hardgainer engaging in intense training, it can be beneficial.

The Purpose of Sugar in High-Calorie Formulas

Immediate Energy Source: Simple sugars provide a quick and easily digestible source of energy. This is especially useful post-workout when the body needs immediate fuel to begin the recovery process.
Glycogen Replenishment: After strenuous exercise, the body's muscle glycogen stores are depleted. Rapidly absorbing carbohydrates, including sugars, are effective for replenishing these stores, which is vital for muscle recovery and growth.
Insulin Response: Consuming fast-digesting carbohydrates, such as sugars, causes an insulin spike. This anabolic hormone helps shuttle nutrients, including protein and other carbohydrates, into muscle cells, aiding in repair and growth.
Calorie Density: Mass gainers are, by definition, calorie-dense. Including sugar is an efficient way to increase the total caloric load per serving, making it easier for users to meet their daily calorie surplus targets.

Dymatize's Complete Formula: More Than Just Sugar

While the sugar content is a notable part of the formula, it's essential to put it in the context of the total nutritional profile. The bulk of the 245 grams of total carbohydrates in Dymatize Super Mass Gainer comes from complex carbohydrate sources, predominantly maltodextrin. This blend of fast and complex carbs is strategic. The inclusion of slower-digesting carbs like maltodextrin, along with a blend of fast and slow-absorbing proteins (whey and casein), provides a sustained release of nutrients to the muscles.

The full nutritional profile of a standard Dymatize Super Mass Gainer serving typically includes:

Calories: 1280
Protein: 52g
Carbohydrates: 245g
Fat: 10-11g
Creatine Monohydrate: 1g
BCAAs: Over 10g

This balance is intended to deliver a complete package for weight and muscle gain, addressing both immediate and long-term needs.

Comparison of Sugar Content in Popular Mass Gainers

For those concerned about sugar, comparing Dymatize with other mass gainers can help inform a purchasing decision. Mass gainers are not created equal, and their sugar content can vary significantly based on their formulation.


Product	Serving Size	Calories (approx.)	Protein (approx.)	Carbs (approx.)	Sugar (approx.)
Dymatize Super Mass Gainer	2.5 scoops (335g)	1280	52g	245g	21-23g
Naked Mass	4 scoops (315g)	1230	50g	248g	5g
Optimum Nutrition Serious Mass	2 scoops (334g)	1250	50g	252g	20-25g

Note: Nutritional information for some products may vary slightly by flavor and region. The comparison reveals that while most high-calorie gainers contain significant carbs, the source of those carbs and the resulting sugar content can differ widely. Naked Mass, for instance, focuses on clean carbohydrate sources like oat, tapioca, and sweet potato, resulting in a much lower sugar count. This makes it a better option for those seeking a lower glycemic index impact.

Making the Best Choice for Your Goals

Whether the sugar content in Dymatize Mass Gainer is appropriate depends entirely on your dietary plan and fitness goals. If you are a hardgainer with a high metabolism needing a large, quick calorie boost post-workout to kickstart recovery, the sugar content can be a useful tool. However, for individuals who are more sensitive to sugar or who are looking for a leaner bulk with more sustained energy release, Dymatize might not be the best choice. In these cases, opting for a lower-sugar mass gainer or a different form of supplementation could be more beneficial.

Ultimately, understanding the nutritional information of any supplement is crucial. The sugar in Dymatize Mass gainer is part of a larger, high-calorie formula designed for a specific purpose. Users should always consider how the supplement fits into their overall diet and training regimen. For additional reading on mass gainers and their ingredients, resources like Healthline offer excellent, in-depth analysis of different products and formulations.

Conclusion

To summarize, Dymatize Super Mass Gainer contains a moderate amount of sugar per serving, typically between 21 and 23 grams, which is standard for many high-calorie gainers. This sugar serves a functional purpose, primarily to spike insulin and replenish glycogen stores after intense workouts, assisting in muscle growth. While the product's high carbohydrate and calorie count can be effective for hardgainers, those seeking lower sugar options should consider alternatives like Naked Mass. As with any dietary supplement, the best choice depends on individual goals, dietary needs, and overall fitness plan.

Healthline: Best Mass Gainer Supplements (2025)

Frequently Asked Questions

Yes, Dymatize Super Mass Gainer has a relatively high sugar content, with approximately 21-23 grams per full serving depending on the flavor. For comparison, some other mass gainers contain significantly less sugar.

The primary sources of sugar in Dymatize Mass Gainer are listed as fructose and other sweeteners, along with the complex carbohydrate maltodextrin, which is quickly converted to glucose.

For athletes and hardgainers, the fast-acting sugar is beneficial post-workout as it helps rapidly replenish muscle glycogen stores and promotes an insulin response to drive protein and nutrients into the muscle cells for recovery.

While the specific sugar content can vary by flavor and formulation, both Dymatize Super Mass Gainer (21-23g) and Optimum Nutrition Serious Mass (approximately 20-25g) have comparable sugar levels, which is typical for high-calorie weight gainers.

For individuals on a strict low-sugar diet, Dymatize Mass Gainer might not be suitable due to its sugar content. Alternatives with cleaner carbohydrate sources and less or no added sugar, such as Naked Mass, may be a better option.

Yes, the sugar content can vary slightly between flavors. For example, some product labels show Rich Chocolate having 21g of sugar, while Gourmet Vanilla and Fruity Pebbles have 23g.

To reduce sugar intake, you can use a smaller serving size of the powder, mix it with water instead of milk, or look for alternative mass gainers formulated with less sugar, like Naked Mass.

No, this is a misconception. While many mass gainers, including Dymatize, contain sugar, they also provide significant amounts of protein, complex carbohydrates, fats, vitamins, and minerals that are crucial for weight and muscle gain.

Dymatize does not offer a specific 'low-sugar' version of their Super Mass Gainer, as its primary purpose is high-calorie intake. For lower-sugar Dymatize products, one might look at their protein isolates, such as ISO100, which have minimal sugar.