How much sugar is in trolli worms? A complete nutritional breakdown

January 10, 2026 •

3 min read

According to the official Trolli website, a standard serving of eight Sour Brite Crawlers contains 14 grams of sugar. However, the total amount of sugar can vary depending on the specific product and its defined serving size.

Quick Summary

The sugar content in Trolli worms varies by product, with a typical eight-piece serving of Sour Brite Crawlers containing 14 grams. The high sugar concentration places them among other popular high-sugar gummy candies.

Key Points

Serving Size Matters: A standard 8-piece serving of Trolli Sour Brite Crawlers contains 14 grams of sugar.
High in Added Sugar: Most of the carbohydrate content in Trolli worms comes from added sugars like corn syrup and sugar itself.
Variety Differences: Sugar content varies slightly across different Trolli products and serving sizes, so check the label for each specific item.
High-Sugar Category: Compared to other candies, Trolli worms fall into the higher-sugar category, alongside popular gummies like Swedish Fish and Haribo.
Impact on Health: Excessive consumption can negatively affect dental health, contribute to weight gain, and lead to blood sugar fluctuations.
Read the Label: The nutrition label on the packaging, specifically the 'Added Sugars' line, is the most accurate source of information for sugar content.

Unpacking the Sugar Content in Trolli Worms

While many people focus on the singular taste of Trolli worms, the nutritional profile, especially the sugar content, is a key consideration for consumers. A closer look at different product labels reveals the specifics of just how much sugar is packed into these chewy, sour treats.

Trolli Sour Brite Crawlers Original: A Deeper Look

For the classic Trolli Sour Brite Crawlers, an 8-piece serving delivers 14 grams of total sugars. On a 2,000-calorie daily diet, this represents a significant portion of the total recommended daily sugar intake. The ingredient list for this product often starts with corn syrup and sugar, which immediately signals a high concentration of sweeteners. The sour flavor is created by a coating of acidic ingredients, including fumaric acid, lactic acid, and citric acid, which are applied to the sugar-coated candy.

How Different Varieties Compare

Not all Trolli worms are created equal when it comes to sugar. For example, some serving sizes might be smaller, while others have a slightly different sugar profile. Here is a breakdown of sugar content in various Trolli products and other popular gummy worms:


Product	Serving Size	Sugar (g) per serving	Source	Added Sugars (g)	Total Carbs (g)
Trolli Sour Brite Crawlers	8 pieces	14g		14g	25g
Trolli Sour Electric Crawlers	5 pieces	14g		14g	23g
Trolli Sour Brite Crawlers (Very Berry)	7 pieces	13g		14g	22g
Trolli Mini Sour Brite Crawlers	Serving unspecified	15g		15g	26g
Haribo Gold-Bears	Serving unspecified	24.5g		N/A	N/A
Swedish Fish	Serving unspecified	30.4g		N/A	N/A

It is important to note that serving sizes, and therefore total sugar amounts per portion, can differ across brands and even within different packages of the same product. This is why reading the specific nutrition facts label on the package is crucial.

Putting Sugar Intake into Perspective

Health organizations offer guidelines on limiting daily sugar consumption. The World Health Organization (WHO) recommends limiting free sugars to less than 10% of total daily energy intake, with a further reduction to below 5% for additional health benefits. For a 2,000-calorie diet, 10% of energy from free sugars equates to about 50 grams of sugar per day. Consuming just one serving of Trolli Sour Brite Crawlers at 14 grams uses up a significant chunk of this daily allotment.

The Impact of High Sugar Intake on Your Health

While enjoying candy in moderation is not a major health concern, regular, excessive intake of high-sugar products like gummy worms can have negative health consequences. These include:

Dental Health: The sugary coating and chewy texture can stick to teeth, feeding oral bacteria and increasing the risk of cavities and decay.
Weight Gain: High consumption of added sugars contributes to excess calorie intake, which can lead to weight gain and obesity.
Blood Sugar Spikes: Gummy candies, with their simple sugars and lack of fiber, can cause a rapid increase and subsequent crash in blood sugar levels. This can affect energy levels and, over time, increase the risk of developing type 2 diabetes.
Increased Chronic Disease Risk: Research has linked high sugar intake to an increased risk of heart disease, inflammation, and other chronic health issues.

Navigating Nutrition Labels for Smarter Choices

Understanding the nutrition label is the best way to monitor your sugar intake from products like Trolli worms. The U.S. Food and Drug Administration (FDA) mandates that labels show both "Total Sugars" and "Added Sugars". On a candy package, nearly all the sugar listed will fall under the "Added Sugars" category, meaning it is not naturally occurring. The ingredient list is also helpful, as it is ordered by weight. If sugar or corn syrup is one of the first ingredients, the product is very high in sugar.

Conclusion: Moderation is Key

While Trolli worms are a popular treat, they are high in sugar and offer little nutritional value. For a typical serving of eight Sour Brite Crawlers, the 14 grams of sugar represents a significant portion of a person's recommended daily limit. As with most confections, the key to enjoying them without impacting your health is moderation. Being mindful of serving sizes and understanding the information on the nutrition label can help you make informed decisions about your candy consumption.

For more information on sugar and healthy eating guidelines, you can consult the official recommendations from the World Health Organization (WHO): https://www.who.int/news-room/fact-sheets/detail/healthy-diet

Frequently Asked Questions

An 8-piece serving of Trolli Sour Brite Crawlers contains 14 grams of sugar, according to the official product information.

No, the sugar content can vary slightly depending on the specific Trolli product. For instance, Trolli Sour Electric Crawlers also contain 14g of sugar, but in a smaller 5-piece serving.

A single serving can contribute significantly to the recommended daily sugar intake. The WHO suggests limiting free sugars to less than 10% of total energy intake, and one serving of Trolli worms can take up a large portion of that limit.

The main ingredients in Trolli worms are corn syrup and sugar, which means the sugar is predominantly in the form of added sugars.

Yes, the sour coating is typically made from a mix of sugar and various acids, including fumaric, lactic, and citric acid.

High intake of sugary products like Trolli worms can contribute to dental issues, weight gain, blood sugar spikes, and an increased risk of heart disease and other chronic illnesses.

The most accurate information is found on the nutrition facts panel of the product's packaging. Pay attention to both the serving size and the 'Added Sugars' line.