TRUBAR Sugar Content: A Breakdown by Flavor
TRUBAR is known for its plant-based, gluten-free, and dairy-free protein bars that use simple, understandable ingredients like organic cane sugar and fiber blends from tapioca and cassava for sweetness, avoiding sugar alcohols that can cause digestive issues. The sugar content can vary slightly between flavors.
Here’s a snapshot of the sugar and calorie count for some popular TRUBAR flavors:
- Daydreaming About Donuts: Contains 8g of total sugar, with 6g of added sugar and 190 calories.
- Get in My Belly, PB & Jelly: Provides 7g of total sugar and 6g of added sugar, with 180 calories.
- Oh Oh Cookie Dough: Features 7g of total sugar and 190 calories.
- Smother Fudger Peanut Butter: Includes 7g of total sugar and 6g of added sugar, with 190 calories.
- Whipped for Key Lime: Offers 8g of total sugar per bar.
Most flavors consistently have 7-8 grams of total sugar per 50g bar, a moderate amount without the use of sugar alcohols.
What Kind of Sugar is in TRUBAR?
TRUBAR's sweetness comes from organic cane sugar and natural sugars found in ingredients like tapioca dextrin fibre and cassava blend. They do not use sugar alcohols, which can cause digestive discomfort for some.
The Role of Sugar and Fiber in TRUBAR
The sugar content in TRUBAR is balanced by 10-13 grams of dietary fiber, which aids digestion and helps prevent rapid blood sugar spikes often associated with sugary snacks.
How TRUBAR's Sugar Compares to Other Protein Bars
To see how TRUBAR fits in the market, here's a comparison of sugar, protein, and calorie content with other protein bars:
| Bar Brand | Sugar Content | Protein Content | Calorie Count |
|---|---|---|---|
| TRUBAR (Average) | 7-8g | 12g | 190 calories |
| Kind Bar Max Protein | 1g | 20g | 230 calories |
| Power Crunch Bars (Low Sugar Options) | 5g (or less) | 13g | 220 calories |
| Barebells (Vegan) | No added sugar | 15g | 220 calories |
| RxBar (Peanut Butter) | 13g | 12g | 210 calories |
TRUBAR has more sugar than some low-sugar options but less than bars using dried fruit. Its key difference is achieving flavor without artificial sweeteners or sugar alcohols.
Is the Sugar in TRUBAR a Concern?
The impact of TRUBAR's sugar content depends on your dietary needs. It's a good option for those seeking a tasty, clean snack without digestive issues from sugar alcohols. However, for strict low-carb diets, the sugar content may be too high. Compared to a standard candy bar with over 20g of sugar and less protein/fiber, TRUBAR is a more nutritious choice.
Making an Informed Choice
TRUBARs provide a plant-based, clean-ingredient protein snack with 7-8 grams of sugar and no sugar alcohols, balancing indulgence with mindful eating. They offer satisfying taste and texture without artificial aftertastes or potential digestive issues.
For those prioritizing minimal sugar, other bars might be a better fit. The best snack aligns with your nutritional goals and taste. TRUBAR offers a delicious middle-ground for many. For more information, visit the official TRUBAR website. [www.trubar.com]
Conclusion: Making an Informed Choice
TRUBAR protein bars contain a moderate 7-8 grams of sugar per bar, mainly from organic cane sugar and a tapioca/cassava fiber blend. By avoiding sugar alcohols, they offer a more agreeable option than many competitors. While not suitable for all low-sugar diets, TRUBAR provides a balanced, plant-based treat with protein and fiber, making it a strong contender for a guilt-free indulgence.
