Airborne Adult Gummies: 750mg per Serving
For adults and children 12 years and older, Airborne gummies are formulated to provide a substantial dose of vitamin C. Specifically, one serving consists of three gummies and contains 750mg of vitamin C. This delivers a concentrated amount of this essential nutrient, far exceeding the standard recommended daily intake for adults, which is typically 90mg for men and 75mg for women. It's crucial to be aware of the serving size to avoid consuming an excessive amount, as the upper limit for daily vitamin C intake is 2,000mg. The gummies are available in various flavors and are designed to be an easy-to-take format for immune support.
Kids' Airborne Gummies: 500mg per Serving
Recognizing that children have different nutritional needs, Airborne also offers a specific gummy formula for kids. The Kids' version is intended for children aged 4 and older, with a serving size of two gummies. Each two-gummy serving provides 500mg of Vitamin C, alongside other vitamins and minerals. The kids' version offers a high potency dose compared to their age-specific Recommended Dietary Allowance, which is 25mg for children aged 4-8. As with any supplement, it is recommended to consult a pediatrician before giving it to children.
What Else is in Airborne Gummies?
Airborne gummies contain a blend of vitamins, minerals, and a proprietary herbal blend to support the immune system. Beyond just vitamin C, these additional ingredients contribute to the overall nutritional profile of the supplement. Ingredients can vary slightly between different products, so always check the label.
Key ingredients commonly found in Airborne gummies include:
- Vitamin E: A powerful antioxidant that helps fight free radicals.
- Zinc: An essential mineral that plays a central role in the immune system's function.
- Selenium: An excellent source of this mineral, which helps protect the body from oxidative stress.
- Manganese: Another mineral included in the formula.
- Herbal Blend: A proprietary mix of herbs, including Echinacea and Ginger, known for their traditional use in immune support.
Dosage Comparison: Airborne vs. Daily Recommendations
Comparing the dosage in Airborne gummies to daily recommendations can highlight how concentrated the supplement is. The table below shows the vitamin C content per serving for Airborne Adult and Kids gummies, alongside the standard recommended dietary allowance (RDA) for adults.
| Product | Serving Size | Vitamin C per Serving | RDA Comparison (Adults) |
|---|---|---|---|
| Airborne Adult Gummies | 3 gummies | 750mg | 833% of Daily Value |
| Airborne Kids Gummies | 2 gummies | 500mg | 667% (based on 4-8 year olds) |
| Recommended Daily Allowance (RDA) Adult Male | N/A | 90mg | 100% of Recommended Intake |
| Recommended Daily Allowance (RDA) Adult Female | N/A | 75mg | 100% of Recommended Intake |
Important Considerations and Clinical Evidence
While Airborne gummies contain a high dose of vitamin C, it's important to approach supplements with a balanced perspective. The potential side effects of consuming too much vitamin C include stomach pain, cramps, nausea, or diarrhea, particularly when exceeding the 2,000mg upper limit. Furthermore, high doses of vitamin C can affect the results of certain medical tests.
Clinical studies have provided mixed results on the effectiveness of high-dose vitamin C and other immune-boosting supplements in preventing or treating colds. For the average, healthy individual, a high-quality, balanced diet rich in fruits and vegetables is the best source of vitamin C. Some research, however, suggests that high doses of vitamin C may shorten the duration of a cold in some people. It's recommended to speak with a healthcare professional to determine if an Airborne supplement is right for you, especially if you are taking other medications or have a medical condition. An authoritative source on vitamin C and nutrition is the NIH Office of Dietary Supplements, available here: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
Conclusion
Airborne gummies offer a significant amount of vitamin C per serving, with the adult version containing 750mg in three gummies and the kids' version providing 500mg in two gummies. This dosage far surpasses the standard daily recommendations for vitamin C. However, supplements like Airborne contain a complex blend of ingredients, and while they can help supplement a diet, they should be used with an understanding of their high potency. A balanced diet remains the best way to get essential vitamins and minerals. Consulting with a healthcare provider is always the best practice before beginning any new supplement regimen, especially given the lack of conclusive clinical evidence proving the effectiveness of such supplements in preventing or curing illnesses.
