How Much Water for Two Scoops of Huel? The Ultimate Mixing Guide

January 11, 2026 •

4 min read

For a standard Huel powder serving, the official guidance suggests 500ml of water for two scoops. Getting the water-to-powder ratio right is the first step to a smooth, enjoyable Huel shake, and it's simpler than you might think. This is how much water for two scoops of Huel to achieve the ideal consistency.

Quick Summary

For two scoops of Huel powder, the recommended starting point is 500ml of cold water to achieve a smooth shake. Adjusting the liquid volume allows for a thicker or thinner consistency, and proper mixing techniques are key to avoiding lumps. Use cold water first, add powder, and shake vigorously for the best results.

Key Points

Standard Water Amount: Use 500ml of cold water for two scoops of Huel powder to achieve the recommended consistency.
Adjust for Consistency: For a thicker shake, use less water; for a thinner shake, add more water.
Prevent Lumps: Always add the water to the shaker first, before adding the powder, to prevent clumping.
Optimize Mixing: Using a shaker with a grid or an electric blender will help create a smoother shake.
Enhance Texture: For a creamier result, prepare your Huel shake the night before and let it chill in the fridge overnight.
Consider Liquid Alternatives: Replace some or all of the water with milk or a plant-based alternative for added creaminess, adjusting for extra calories.
Different Powder Density: Huel Black Edition scoops are slightly lighter than standard Huel Powder but follow the same 500ml water recommendation for two scoops.

The Standard Huel Mixing Ratio

For most Huel powders, the standard recommendation for a nutritionally complete 400-calorie meal is two level scoops mixed with 500ml of cold water. This ratio provides a smooth, drinkable consistency that is palatable for most users. However, it's important to recognize that this is a starting point, not a rigid rule. Huel users are encouraged to experiment and find the water-to-powder ratio that best suits their personal preference. This is where the magic of a customizable meal replacement comes into play. Factors like the type of powder, the liquid's temperature, and the mixing method can all influence the final texture.

Huel Powder vs. Huel Black Edition

There are slight differences in the density of Huel's various powder products, which can affect their mixing characteristics. For instance, while a level scoop of standard Huel Powder (v3.0) is roughly 50g, a level scoop of Black Edition is slightly lighter at around 45g due to its higher protein, lower carbohydrate composition. Despite this weight difference, the 500ml water recommendation for two scoops remains consistent across both products to achieve a standard consistency. It's recommended to use a kitchen scale for the most precise measurements, especially if you want to be exact with your calorie intake.

How to Create a Clump-Free Shake

One of the most common complaints among new Huel users is the formation of lumps. This is easily preventable with the right technique. The number one rule is to add the liquid to the shaker first, before adding the powder. This prevents the powder from sticking to the bottom and forming a stubborn, dry paste. For optimal results, follow these steps:

Pour 500ml of cold water (or your preferred amount) into your shaker.
Add your two scoops of Huel powder.
Place the mixing grid securely into the shaker. The grid is specifically designed to help break up clumps during shaking.
Screw the lid on tightly and shake vigorously for at least 10 seconds. Shake in different directions, including upside down, to ensure all powder is mixed.
After the initial vigorous shake, let the mixture sit for a minute or two to allow the powder to fully hydrate, then give it one final shake before drinking. For an even smoother texture, many users suggest chilling the shake in the fridge for several hours or even overnight.

Adjusting Consistency and Flavor

Tailoring your Huel shake is a key part of making it a meal you look forward to. If you find the standard mix too thick, simply add a splash more water until you reach your desired consistency. Conversely, if you prefer a thicker shake, start with slightly less water, perhaps 400ml, and add more if needed. Beyond water, there are many ways to get creative with your two scoops of Huel.

Comparison of Mixing Options


Mixing Method	Pros	Cons	Ideal For
Huel Shaker	Portable, quick, easy to clean.	Can sometimes result in small clumps if not mixed correctly.	Quick meals, on-the-go consumption.
Electric Blender	Produces the smoothest, creamiest texture possible.	Less convenient, requires more cleanup.	Smoothie-style shakes, adding other ingredients.
Add-ins	Adds flavor, nutrients, and creaminess.	Adds calories, can change texture.	Flavor experimentation, variety.
Chilling Overnight	Significantly improves texture and taste.	Requires planning, not suitable for immediate consumption.	Meal prep for the next day.

Advanced Preparation Techniques

For the smoothest and most enjoyable experience, consider these advanced tips. Using a high-speed blender, like a Nutribullet, is highly effective at breaking down all powder particles, guaranteeing a silky smooth texture. Many long-term Huel users swear by the "overnight chill" method. By mixing your shake the night before and refrigerating it, you allow the powder to fully hydrate, resulting in a significantly creamier shake and a more muted sweetness. Another popular technique is adding ice cubes to the shaker or blender before mixing. This not only makes the drink colder but also helps break up lumps more effectively.

If you prefer a creamier, richer shake, try swapping some or all of the water for milk or a plant-based milk alternative, such as oat, almond, or soy milk. Be mindful that this will increase the caloric content of your meal. You can also experiment with flavorings by adding a banana, a scoop of peanut butter, cocoa powder, or a dash of cinnamon. These additions can dramatically transform the taste and texture of your shake while still keeping it nutritionally balanced.

Conclusion: Finding Your Perfect Mix

Ultimately, the amount of water for two scoops of Huel is a matter of personal taste. The 500ml benchmark serves as an excellent starting point for a well-balanced shake, but don't hesitate to adjust the ratio to match your desired thickness. By using the right mixing technique—liquid first, then powder—and experimenting with additional liquids or chilling methods, you can consistently achieve a perfectly smooth, lump-free Huel shake tailored to your preferences. Embrace the flexibility and make your Huel meal exactly what you want it to be. For more information and official guidance, visit the Huel website.

Resources

For official and comprehensive mixing instructions, flavor guides, and nutritional information, visit the Huel website:

How to Use Huel

Frequently Asked Questions

To prevent lumps, always add the liquid (water, milk, etc.) to your shaker first, before adding the powder. Adding the liquid first ensures the powder doesn't stick to the bottom. Vigorously shaking for at least 10 seconds with the mixing grid in place will also help.

Yes, you can use less water if you prefer a thicker shake. Experiment by starting with 400-450ml and adjusting from there to find your ideal consistency. The 500ml is just the standard recommendation.

No, the standard recommendation of 500ml of water for two scoops also applies to Huel Black Edition. While the scoop weight differs slightly from the standard powder, the mixing ratio for a balanced meal remains the same.

Blending your Huel with an electric blender will produce a noticeably smoother and creamier consistency than shaking by hand. This is especially useful if you find the texture too gritty or prefer a milkshake-like drink.

Chilling your Huel overnight allows the powder to fully hydrate, resulting in a much smoother, creamier texture and a less intense sweetness. It also provides a ready-to-go cold shake for the next day.

Yes, using milk or a plant-based alternative instead of water will create a creamier and richer shake. Keep in mind that this will increase the total calorie count, so be sure to account for it in your nutritional planning.

Two scoops of most Huel powders, including standard Huel Powder and Black Edition, contain approximately 400 calories. This is considered a nutritionally complete meal. It is always best to check the specific nutritional information on your product's packaging.

The mixing grid, also known as the ice barrier, is designed to help break up clumps of powder as you shake. It helps create a smoother, more uniform mixture by agitating the liquid and powder.