How Old is Pooja Makhija? Age Confirmed
Born in 1980, Pooja Makhija is 45 years old as of October 2025. This calculation is based on information from a biographical piece published in February 2023, which stated she was 42 at that time, placing her birth year in 1980. While her exact birthdate is not widely publicised, the year of her birth provides a clear answer for those inquiring about her age. For over two decades, she has been a prominent figure in the nutrition and wellness space, and her age is a testament to her long-standing expertise and success in the field.
Who is Pooja Makhija? A Profile of the Celebrity Nutritionist
Pooja Makhija is a renowned Indian celebrity nutritionist, author, and entrepreneur based in Mumbai. She has cultivated a career that has positively impacted the health and lives of a wide-ranging clientele, from Bollywood actors to corporate executives and homemakers. Her educational background includes a B.Sc. in Dietetics and an M.Sc. in Food Science and Nutrition from Mumbai, which forms the scientific foundation for her practice.
Career Highlights and Influence
Makhija's career began over two decades ago, and she quickly rose to prominence by transforming the health and bodies of numerous high-profile clients. Her practical, no-nonsense approach to diet and nutrition has made her a trusted name in the industry. Her core philosophy revolves around establishing a correct and healthy relationship with food, rather than focusing on restrictive dieting. This approach has resonated with many and cemented her reputation as a compassionate and effective wellness guru.
Entrepreneurship and Media Presence
Beyond her private practice at the Nourish clinic in Mumbai, Makhija has expanded her reach through various media platforms and business ventures. She is the founder of Nourish Genie, a health portal designed to make her nutritional guidance accessible to a broader audience. Her engaging presence extends to television, where she has hosted her own show, The Pooja Makhija Show, and radio shows, further amplifying her message on healthy eating.
Pooja Makhija's Literary Contributions: The Eat Delete Series
One of the most significant aspects of Pooja Makhija's career has been her successful foray into authorship. Her books have become national bestsellers, providing practical, accessible dietary advice to a mass audience. This has allowed her to scale her mission of 'fooducating' the world far beyond her clinic doors.
- Eat Delete (2012): This bestseller became a phenomenon, promoting a healthy, sustainable approach to weight loss and eating right. It was translated into multiple Indian languages, including Hindi, Bengali, Gujarati, and Marathi.
- Eat Delete Junior (2017): Focusing on child nutrition, this book addressed the growing concerns of parents regarding their children's eating habits.
- N for Nourish: A more recent addition aimed at teaching children about the fundamental importance of food in a fun and engaging way.
Her books are not just diet manuals but educational tools that help people of all ages build a positive and informed relationship with food.
Key Pillars of Pooja Makhija's Nutritional Philosophy
Makhija’s advice consistently circles back to several core principles, which she advocates for both her clients and followers:
- Small, Frequent Meals: Eating small portions throughout the day helps regulate blood sugar and prevents intense cravings.
- Embrace All Food Groups: Her philosophy rejects the idea of 'good' versus 'bad' foods. She advocates for balanced meals that include carbohydrates, proteins, and fats in the right proportions.
- Sustainability Over Deprivation: She teaches that a successful diet is one that is sustainable over the long term and integrated into a person's lifestyle, rather than a temporary, restrictive plan.
- Prioritizing Local and Seasonal Produce: Makhija is a firm believer in eating what is easily available and seasonal, often referring to traditional Indian foods.
- Hydration is Key: Alongside diet and exercise, she stresses the crucial role of adequate water intake for overall health and vitality.
A Comparison of Pooja Makhija's Professional Impact
To fully appreciate the breadth of her career, it is helpful to compare the two main facets of her professional life: her clinical practice and her public-facing, educational work.
| Aspect | Clinical Practice | Public-Facing Work (Author/Media) |
|---|---|---|
| Reach | Exclusive; one-on-one or small group consultations at her Mumbai clinic, Nourish. | Mass market; reaches thousands via books, TV shows, and digital platforms like Nourish Genie,. |
| Focus | Personalized meal plans and metabolic disorder management for individual clients. | Education, myth-busting, and promoting general wellness principles,. |
| Key Deliverable | Tailored nutritional solutions based on a client's specific needs and health profile. | Accessible, easy-to-understand information via books like Eat Delete and media appearances,. |
| Clients | High-profile individuals like Deepika Padukone, Karan Johar, as well as regular clients,. | The general public; anyone with access to her books or media content,. |
Conclusion
From a celebrity nutritionist with a dedicated private practice to a best-selling author and media personality, Pooja Makhija has built a career marked by consistency and impact. Her age, 45, reflects over two decades of experience in the wellness industry, during which she has consistently debunked diet myths and promoted a healthier, more balanced relationship with food. Her journey showcases that success in the wellness space comes from a blend of science, compassion, and a commitment to educating the public. Her work continues to inspire and inform, cementing her legacy as a leading voice in Indian nutrition. For more information on her work, you can visit her official website here.
Key takeaways:
- Age and Birth Year: Pooja Makhija is 45 years old as of October 2025, born in 1980.
- Celebrity Clientele: Her list of clients includes prominent Bollywood figures like Deepika Padukone, Karan Johar, and Ranbir Kapoor,.
- Bestselling Author: She is the author of several successful books, including Eat Delete and Eat Delete Junior, which have been translated into multiple languages.
- Entrepreneurial Ventures: She founded Nourish Genie and runs her Nourish clinic in Mumbai, demonstrating her entrepreneurial spirit,.
- Media Personality: Makhija has leveraged her platform with her own TV show and radio segments to educate a wider audience about nutrition.
- Dietary Philosophy: Her core message emphasizes sustainable eating habits, balanced meals, and ditching the concept of 'good' vs. 'bad' foods.
