Downloading Your Cronometer Data as a CSV File
Exporting your raw nutrition data as a CSV file is the most common method for users on both free and Gold subscriptions. This process must be done using the Cronometer web application, as the mobile app does not have this functionality built-in. The CSV format is excellent for in-depth analysis and archiving your dietary history in a spreadsheet application.
Step-by-Step Instructions for CSV Export (Web Version)
- Log in: Navigate to
www.cronometer.comon your computer and log in to your account. - Access Account Settings: Click on the "More" tab in the main navigation menu, then select "Account" from the sub-menu that appears.
- Find Export Data: Scroll to the bottom of the Account settings page until you find the "Account Data" section. Click on the "Export Data" option.
- Configure Your Export: On the export page, you will see several options. First, choose the date range for your data. You can select a preset range or define a custom one.
- Select Data Type: Choose the type of data you wish to export. Options include:
- Servings: All individual food entries, including custom foods.
- Exercises: Your logged physical activities.
- Biometrics: All tracked biometric data, such as weight and body fat.
- Notes: Any notes you have added to your daily diary.
- Download the File: After making your selections, click the "Export" button. A CSV file will be generated and downloaded to your computer.
Generating a Printable PDF Report (Gold Users Only)
For users with a Cronometer Gold subscription, more advanced reporting features are available, including the option to create a comprehensive, printable PDF report. This report is ideal for sharing with healthcare professionals.
How to Create a Full Printable Report
- Log in to the Web App: Access
www.cronometer.comand sign in to your Gold account. - Go to Trends: Click on the "Trends" tab from the main navigation menu.
- Access Print Report: In the Trends section, navigate to the "Full Report" or "Print Report" sub-tab.
- Customize Report Details: Select which elements you want to include in the report. You can add your daily diary, nutrient summaries, charts, and more.
- Generate and Save: Click the "Generate Report" button. A printable version will open in a new window. Use your computer's print function to save it as a PDF or send it to your printer.
Comparison: Exporting CSV vs. Printable PDF Report
| Feature | CSV Data Export (Free & Gold) | Printable PDF Report (Gold Only) |
|---|---|---|
| Availability | All Cronometer users | Cronometer Gold subscribers only |
| File Format | Comma-separated values (.csv) | Printable document (.pdf) |
| Detail Level | Raw, granular data for each entry (servings, biometrics, exercises) | Comprehensive daily diary entries, nutrient summaries, and charts |
| Primary Use | Personal data analysis, archiving, importing into other tools | Sharing with healthcare professionals, creating a detailed physical record |
| Platform | Web application only | Web application only |
| Customization | Choose data types (servings, exercises, etc.) and date range | Select specific report sections, charts, and date range |
Navigating Export Problems and Considerations
Sometimes, you may encounter issues when attempting to download your data. Awareness of common problems and some key considerations can help streamline the process.
Why can't I export from the Cronometer mobile app?
As confirmed by Cronometer support, the export function is exclusively available on the web version. Attempting to find this feature on the mobile app will be unsuccessful. For mobile users, the workflow is to log into the web version on a computer to export data.
The download is timing out for large data sets
If you have many years of data, exporting everything at once may time out. In such cases, Cronometer's support forums suggest exporting data in smaller, more manageable date ranges, such as month by month. While this is a workaround, it is the most effective solution for bulk exports until an offline export feature is implemented.
What if I want to back up my custom recipes?
The CSV data export will include your custom food entries, but recipes are not individually exportable in bulk. You can export individual recipes to a CSV or JSON file from the recipe editor screen on the web version, though this is a manual, one-by-one process. For most users, relying on the servings export is the most practical way to retain a record of custom recipes used in their diaries.
Conclusion
Whether you are a free user or a Cronometer Gold subscriber, the process to download your Cronometer report is straightforward, provided you use the web application. For raw, granular data, the CSV export offers maximum flexibility for personal analysis. For those with a Gold account needing a professional-grade overview, the printable PDF report is the ideal choice for sharing with dietitians or doctors. By following the outlined steps, you can effectively manage and back up your nutrition data, ensuring you always have access to your health history.
Sources:
- Print Report - Cronometer.
https://support.cronometer.com/hc/en-us/articles/360018299852-Print-Report - Sudden unability to export data! - cronometer - Reddit.
https://www.reddit.com/r/cronometer/comments/1i0h5i1/sudden_unability_to_export_data/ - Bulk Export For Larger Data Sets - Cronometer Forums.
https://forums.cronometer.com/discussion/6543/bulk-export-for-larger-data-sets - Account Settings - Cronometer.
https://support.cronometer.com/hc/en-us/articles/360018760151-Account-Settings
