How to drink Orthomol? Your Comprehensive Guide

December 23, 2025 •

3 min read

According to the German Federal Government's nutritional studies, many people do not meet the recommended daily nutrient intake. Orthomol supplements are designed to help bridge this gap, but proper consumption is critical for maximum effectiveness. This guide provides step-by-step instructions for taking different Orthomol forms.

Quick Summary

A direct guide explaining how to consume different Orthomol supplements, including liquid vials, powdered granules, and tablets, with specific timing and preparation tips.

Key Points

Check Your Format: The method of taking Orthomol depends on whether it's a vial, powder, tablet, or direct granules.
Shake Vials Well: Always shake liquid vials thoroughly before drinking to ensure ingredients are properly mixed.
Dissolve Granules Properly: Mix powdered granules in 150–200 ml of still water or juice.
Take with a Meal: Consume your daily dose of Orthomol, regardless of format, with or after a meal to enhance absorption and reduce stomach upset.
Maintain Consistency: For optimal results, take Orthomol consistently every day for several weeks.
Consider Health Concerns: If you have a thyroid condition or glucose tolerance issues, consult a doctor before starting Orthomol, as some products contain iodine and easily digestible carbohydrates.

Orthomol is a brand of nutritional supplements designed to provide targeted micronutrient support for various health needs. With a diverse product line, including formulas for immune support, vitality, and sports performance, it's essential to understand the specific instructions for your chosen product. While generally well-tolerated, taking the supplement correctly, often with a meal, can maximize nutrient absorption and minimize potential side effects like stomach upset.

Understanding Orthomol's Varied Formats

Orthomol's products are available in several formats, each requiring a specific method of preparation and intake. The form you have will determine exactly how you should consume your daily dose.

Ready-to-drink Vials: These typically contain liquid and are often accompanied by additional tablets or capsules.
Powdered Granules: This format comes in sachets and must be dissolved in a liquid before consumption.
Tablets and Capsules: Some products consist solely of tablets and/or capsules to be swallowed with water.
Direct Granules: Designed for ultimate convenience, these granules dissolve directly in the mouth.

How to Drink Ready-to-Drink Vials

Check Contents: Confirm your daily dose includes one vial and any accompanying tablets or capsules.
Shake Well: Vials containing liquid should always be shaken thoroughly before opening to ensure the ingredients are evenly distributed.
Consume with a Meal: Drink the contents of the vial and take any tablets/capsules during or after a meal to aid absorption and prevent stomach upset.
Consider Timing: For products like Orthomol Immun, some users prefer taking the vial in the morning to feel energized throughout the day.

Mixing and Consuming Granules or Powder

Prepare the Liquid: Dissolve the contents of one sachet in 150–200 ml of still (non-carbonated) water or fruit juice.
Stir Thoroughly: Ensure the powder is fully dissolved before consuming.
Take with a Meal: Drink the mixture with or after a meal. If your dose includes capsules, take them at the same time.

Taking Tablets and Capsules

Use Water: Take the tablets and capsules with a sufficient amount of water.
Flexible Timing: The tablets and capsules can be taken with or after a meal, and you can consume them at any point throughout the day, as long as you complete the daily dose.

Direct Granules: On-the-Go Convenience

Empty Sachet: Pour the contents of one sachet directly into your mouth.
Take with a Meal: As with other forms, consuming direct granules with or after a meal is recommended.

Orthomol Product Comparison Table

For clarity, here is a quick comparison of the most common Orthomol formats.


Feature	Ready-to-Drink Vial	Powdered Granules	Tablets/Capsules	Direct Granules
Preparation	Shake well, drink	Dissolve in 150-200ml still water or juice	Swallow with water	Pour directly into mouth
Timing	With or after a meal; sometimes specified (e.g., morning)	With or after a meal	Can be spread throughout the day with water	With or after a meal
Best For	Those who prefer liquid intake and want comprehensive dosing in one step	Customizing flavor or diluting sweetness with juice	Users who prefer standard pill intake	Maximum convenience and on-the-go use
Key Action	Shake and drink	Stir and drink	Swallow with water	Pour and dissolve

Important Timing and Best Practices

Regardless of the format, there are a few key practices to follow for the best experience and efficacy.

With or After a Meal: The most consistent advice across all formats is to take your Orthomol daily dose with or after a meal. This helps with nutrient absorption, especially for fat-soluble vitamins, and minimizes stomach discomfort.
Consistency is Key: For noticeable results, like improved energy or immune resilience, it is recommended to take the supplement consistently every day for at least 1–2 weeks.
Consult Your Doctor: Before starting Orthomol, especially if you have a pre-existing condition, like a thyroid disorder, or have issues with glucose tolerance, it is important to consult a healthcare provider.

Conclusion: Making Orthomol a Part of Your Routine

Proper intake is essential to get the full benefits from your Orthomol supplement. By following the specific preparation instructions for your product's format—whether shaking a vial, dissolving a powder, or swallowing a tablet—and taking it with or after a meal, you ensure the micronutrients are absorbed effectively. Consistency is also vital for the best results. Always check your product's packaging for specific details, and don't hesitate to consult a healthcare professional with any concerns. For additional information, you can also check the official Orthomol website Orthomol FAQ for more details.

Frequently Asked Questions

No, it is not recommended to mix Orthomol powder with hot beverages. It should be dissolved in 150-200 ml of still (non-carbonated) water or fruit juice.

The best time to take Orthomol is typically with or after a meal. For some products like Orthomol Immun, a morning dose is preferred by some for energy, but the key is consistency with a meal.

If you miss a dose, simply resume your regular daily intake the next day. Do not take a double dose to make up for the missed one.

For those with sensitive stomachs, taking Orthomol strictly after a meal is recommended. If symptoms persist, consider discussing your options with a healthcare professional.

Yes, instructions vary by product. Always check the specific packaging for your Orthomol supplement, as a product for sports recovery may have different timing recommendations than an immune support formula.

The duration of intake can vary based on individual needs, but continuous, consistent use over at least 30 days is often suggested for best effects. It is not intended as a substitute for a balanced diet.

Taking multiple Orthomol products at once is not generally recommended due to the risk of overdosing on certain micronutrients. If you are considering it, you should first consult a healthcare professional.