How Dr. Gundry Recommends Taking MCT
Dr. Gundry has specified recommendations for taking MCT oil, and his brand, Gundry MD, offers a powdered product called MCT Wellness. The method you use depends on whether you have the liquid oil or the flavored powder, which is formulated with additional ingredients like prebiotic acacia fiber and polyphenols.
Using Gundry MD MCT Wellness Powder
The MCT Wellness product is a fruit-flavored powder designed for easy mixing. Here is the recommended method for consumption:
- Mix one scoop: Take one level scoop of the MCT Wellness powder from the container.
- Add to 10 ounces of water: The standard recommendation is to mix it with 10 ounces of water. This helps ensure proper hydration, which is vital for digestion.
- Blend or stir thoroughly: Stir or blend the mixture until the powder has completely dissolved. This can take 3-5 minutes.
- Consistency is key: Dr. Gundry advises taking one serving daily, at a consistent time, for long-term results. Some people prefer it in the morning for an energy kick, while others use it as an afternoon pick-me-up.
- Alternate beverages: If you prefer, you can mix it into other beverages. Popular options include coffee, tea, smoothies, or nut milk.
Using Liquid MCT Oil
If you are using a standard, liquid MCT oil, such as the pure C8 oil sometimes referenced in Dr. Gundry's advice, the approach is slightly different. The key is to start slow to avoid digestive upset.
- Start with a small dose: Begin with one teaspoon per day to assess your tolerance.
- Gradually increase: After a few days of no digestive issues, you can increase your dosage, working your way up to one tablespoon at a time.
- Spread out doses: For optimal results and to minimize side effects, Dr. Gundry suggests aiming for up to three tablespoons per day, taken in divided doses with meals.
- Common uses: Mix liquid MCT oil into smoothies, salad dressings, or even coffee to make a classic "bulletproof" style beverage.
Maximizing Your MCT Experience
To get the most out of your Dr. Gundry MCT product, consider these additional tips and practices.
- Enhance absorption with food: Taking MCT with a meal can help reduce the likelihood of digestive issues, especially for new users. The body is already in the process of breaking down food, which can make introducing new fats easier.
- Avoid high heat: Liquid MCT oil has a low smoke point and should not be used for high-heat cooking like frying. It is better to use it in dressings, smoothies, or to drizzle on cooked foods.
- Listen to your body: Side effects like nausea, diarrhea, or an upset stomach are common when starting or taking too much at once. If this occurs, reduce your dosage and increase more slowly.
- Combine with a healthy diet: While MCT can boost ketones, Dr. Gundry emphasizes that it works best when paired with a healthy, polyphenol-rich diet. His dietary philosophy focuses on nutrient-dense foods, limiting sugar, and supporting a healthy gut microbiome.
Comparing Dr. Gundry's MCT Wellness and Standard MCT Oil
This table outlines the key differences between the two main forms of MCT products associated with Dr. Gundry.
| Feature | Gundry MD MCT Wellness (Powder) | Standard MCT Oil (Liquid) |
|---|---|---|
| Primary Ingredients | C8 MCT oil, acacia fiber, bioflavonoids, polyphenols. | 100% MCTs, often a blend of C8 and C10. |
| Form | Flavored powder. | Tasteless, odorless liquid. |
| Key Additives | Polyphenols (red grape, redcurrant, blackcurrant) for nitric oxide support. | None, it is a single-ingredient product. |
| Digestion | The acacia fiber can be gentler on the digestive system for some users. | Can cause gastric upset if started too quickly or in high doses. |
| Versatility | Best for mixing into drinks like water, coffee, or smoothies. | Can be added to a wider range of foods, including dressings and sauces. |
| Key Benefit Focus | Cognitive sharpness, gut health, metabolism, and energy. | Rapid energy and ketone production. |
Conclusion
Whether you choose the convenient powder form of Gundry MD MCT Wellness or a traditional liquid MCT oil, integrating it correctly into your routine is paramount for success. By starting with a low dose, increasing it gradually, and pairing it with a mindful diet, you can support your metabolic health and boost your energy levels. Remember to monitor your body's response, adjust as needed, and consider which product best fits your lifestyle and goals. The added benefits of polyphenols in the MCT Wellness powder offer an extra layer of nutritional support for those looking to maximize their intake of beneficial compounds.
For more information on Dr. Gundry's dietary principles, consider exploring his books and resources, such as the concepts presented in his book, "Unlocking the Keto Code," which further discusses the role of MCTs.
Frequently Asked Questions (FAQs)
What is the best time of day to take Dr. Gundry's MCT? Many people take MCT Wellness in the morning to kickstart energy and mental clarity, but it can also be used as an afternoon pick-me-up to combat slumps. Consistency is more important than the exact timing.
Can I put Dr. Gundry's MCT oil in coffee? Yes, mixing MCT oil or MCT Wellness powder into your morning coffee is a popular method. It can provide a quick, steady source of energy and help promote feelings of fullness.
Does Dr. Gundry's MCT oil or powder break a fast? Since MCT products contain calories (approximately 115 calories per tablespoon of oil), they will technically break a traditional fast. Some people following a less strict fasting protocol still use it, but purists should avoid it during their fasting window.
What are the side effects of taking too much MCT oil? Consuming too much MCT too quickly can lead to digestive side effects, including nausea, stomach cramps, and diarrhea. It is important to start with a small dose and gradually increase it.
Is Dr. Gundry's MCT Wellness powder different from standard MCT oil? Yes. While both contain MCTs, the MCT Wellness powder includes additional ingredients like prebiotic acacia fiber and polyphenol extracts from fruits, which offer extra gut and antioxidant support. The powder may also be gentler on the digestive system.
Can people with diabetes use Dr. Gundry's MCT products? Individuals with diabetes should use caution and consult a healthcare provider before using MCTs. MCTs can cause ketone buildup, which can be problematic for some people with diabetes.
Do I need to be on a keto diet to use Dr. Gundry's MCT? No, you do not need to follow a ketogenic diet to benefit from MCTs. Dr. Gundry himself notes that MCTs can help boost ketone levels without requiring a restrictive high-fat diet.
How quickly can I expect to see results? While individual results vary, some users report increased mental sharpness and energy within the first few weeks. Consistent daily use over four weeks or more is generally recommended to see sustained benefits.
Can I mix MCT Wellness into hot beverages? Yes, the MCT Wellness powder mixes well into both hot and cold beverages like coffee or tea.
Is the liquid MCT oil flavorless? Pure liquid MCT oil is typically tasteless and odorless, making it a versatile addition to many foods and drinks without altering their flavor.
Is there a difference in effectiveness between MCT powder and liquid? There is no conclusive research showing one form is inherently more effective than the other. The primary difference is often user preference regarding convenience, flavor, and digestive tolerance.
