How to Take Flax Seeds for Hair Growth: A Comprehensive Guide

With centuries of use as a traditional remedy, flaxseed is now recognized as a powerhouse for hair health due to its nutrient-rich composition. If you're wondering how to take flax seeds for hair growth, the answer lies in both dietary intake and topical application, offering a comprehensive approach to achieving stronger, shinier hair.

Quick Summary

This guide details effective methods for incorporating flax seeds into your routine, including internal consumption through food and supplements, and external use via homemade gels and masks. You'll learn the best practices for both applications to achieve visibly thicker and healthier hair.

Key Points

• Internal Consumption: Eating ground flax seeds or using flaxseed oil provides essential omega-3s, protein, and vitamins that nourish hair from the inside out.

• Topical Gel: A DIY flaxseed gel made from boiling whole seeds can be applied to the hair for deep hydration, frizz control, and styling without chemicals.

• Scalp Massage: Massaging warm flaxseed oil into the scalp improves blood circulation and helps combat dryness and inflammation.

• Consistency is Key: For noticeable hair growth benefits, a consistent routine of both dietary intake and topical application over 8-12 weeks is recommended.

• Safety First: It is crucial to consume ground flax seeds with plenty of water and to perform a patch test for topical applications to avoid potential digestive issues or allergic reactions.

• Nutrient Absorption: Grinding flax seeds before consumption is necessary, as whole seeds can pass through the digestive system without releasing their nutrients.

Understanding the Nutritional Power of Flax Seeds

Flax seeds, often hailed as a superfood, are tiny nutritional powerhouses. They are rich in omega-3 fatty acids (alpha-linolenic acid or ALA), lignans (antioxidants), protein, fiber, and essential vitamins like B vitamins and Vitamin E. For hair growth, these nutrients work synergistically to provide benefits both internally and externally.

The Science Behind Flax Seeds and Hair Growth

• Omega-3 Fatty Acids: The ALA in flax seeds nourishes hair follicles, improves blood circulation to the scalp, and reduces inflammation, a known contributor to hair loss. A healthy, well-nourished scalp is the foundation for strong hair growth.
• Antioxidants and Lignans: Lignans and other antioxidants protect the scalp from free radical damage, which can harm hair follicles. They also possess anti-inflammatory properties that can help soothe an irritated scalp and fight conditions like dandruff.
• Proteins and Fiber: Flax seeds provide protein, which is essential for building strong hair strands and preventing breakage. Their fiber content supports overall digestive health, which can have a positive ripple effect on hair wellness.
• B Vitamins and Vitamin E: B vitamins aid in the rapid and healthy growth of hair. Vitamin E acts as an antioxidant, improves circulation, and helps prevent premature graying.

How to Consume Flax Seeds for Hair Growth

For the best results, it is recommended to use ground flax seeds or flaxseed oil for consumption, as the body can't properly digest whole seeds. A typical daily intake for dietary benefits is 1 to 2 tablespoons.

Internal Methods

• Smoothies: Adding ground flax seeds to your morning smoothie is one of the easiest ways to consume them. Blend a tablespoon or two with your favorite fruits, greens, and a liquid base like almond milk.
• Oatmeal and Cereal: Sprinkle ground flax seeds over hot or cold cereal for an extra nutrient boost and a nutty flavor.
• Yogurt or Pudding: Mix ground flax seeds into yogurt or use them to make a nourishing chia and flaxseed pudding.
• Baked Goods: Incorporate ground flax seeds into your baking recipes for bread, muffins, and cookies.
• Roasted Flax Seeds: Roast whole flax seeds without oil and consume a spoonful directly or add them to salads as a crunchy topping.
• Flaxseed Oil Supplements: If dietary changes are challenging, flaxseed oil capsules provide a convenient alternative for getting your omega-3s, but consult a doctor for dosage.

Topical Applications for Hair Health

Applying flax seeds topically can provide direct moisture, shine, and nourishment to the hair and scalp. The most popular method is making flaxseed gel.

Homemade Flaxseed Gel

Making flaxseed gel is simple and effective for all hair types. It can be used as a leave-in conditioner or styling gel to tame frizz and define curls.

Ingredients:

• 1/4 cup whole flax seeds
• 2 cups filtered water
• Optional: A few drops of rosemary essential oil for enhanced growth

Instructions:

1. In a saucepan, combine the flax seeds and water.
2. Bring the mixture to a boil over medium heat, stirring occasionally.
3. Once the mixture thickens to a gel-like consistency (approximately 7-10 minutes), remove it from the heat.
4. Strain the gel through a fine-mesh sieve or cheesecloth while it's still warm.
5. Let it cool completely before adding any essential oils.
6. Store the gel in an airtight container in the refrigerator for up to two weeks.

Flaxseed Oil Massage

For deep conditioning and scalp nourishment, a warm flaxseed oil massage is highly beneficial.

Method:

1. Warm a small amount of cold-pressed flaxseed oil. Do not make it hot.
2. Gently massage the oil into your scalp for 5-10 minutes to improve blood circulation.
3. Apply the remaining oil to the length of your hair.
4. Leave it on for at least 30 minutes, or overnight for a more intensive treatment.
5. Wash out with a mild shampoo and conditioner.

Internal vs. Topical Flax Seed for Hair Growth

Feature	Internal Consumption (Ground Seeds/Oil)	Topical Application (Gel/Oil)
Mechanism	Nourishes hair from within by providing essential fatty acids, vitamins, and proteins via the bloodstream.	Conditions and hydrates the hair shaft and scalp directly.
Best for	Addressing underlying nutritional deficiencies and inflammation for long-term health.	Immediately addressing surface-level issues like dryness, frizz, and lack of shine.
Benefits	Stronger hair follicles, reduced hair shedding, healthier scalp environment.	Improved texture, enhanced shine, frizz control, defined curls.
Timeframe	Requires consistent, long-term use (8-12 weeks) to see significant results.	Offers immediate aesthetic benefits, with long-term health improvements from consistent use.
Precautions	Best consumed with plenty of water to prevent digestive issues. Must use ground seeds.	Perform a patch test for allergies. Avoid overuse to prevent a greasy feel or product buildup.

Conclusion: A Holistic Approach to Hair Health

Using flax seeds for hair growth is most effective when approached holistically. While topical treatments like homemade gels and oil masks offer immediate cosmetic benefits—like enhanced shine, moisture, and frizz control—internal consumption addresses the root cause of many hair issues by nourishing the body from within. Consistency is key, whether you're adding ground flax seeds to your morning smoothie or using a flaxseed gel as a natural styling product. Incorporating both methods can provide the essential nutrients and hydration needed to support healthier, stronger, and more resilient hair over time.

Disclaimer: This information is for educational purposes only. Always consult a healthcare professional before adding significant new supplements to your diet, especially if you have underlying health conditions or are taking medication.

Frequently Asked Questions

Is it better to eat flax seeds or apply them topically for hair growth?

For comprehensive benefits, it is best to do both. Eating ground flax seeds addresses nutritional deficiencies and inflammation from within, while topical applications directly hydrate and protect the hair and scalp for immediate cosmetic improvements.

How much flaxseed should I eat daily for hair growth?

A daily intake of 1 to 2 tablespoons of ground flax seeds is a common recommendation for promoting hair growth and overall health. Remember to consume them with plenty of water.

Can I use whole flax seeds in my smoothie instead of ground?

No, it is highly recommended to use ground flax seeds. The body cannot properly digest the hard outer shell of whole flax seeds, meaning the beneficial omega-3s and other nutrients will pass through unabsorbed.

How do I store homemade flaxseed gel?

Store homemade flaxseed gel in a clean, airtight container in the refrigerator. It typically lasts for up to two weeks, but you should discard it if you notice any cloudiness or a sour smell.

Can flax seeds cause side effects?

Excessive consumption of flax seeds, especially without enough water, can cause digestive issues like bloating, gas, and abdominal pain due to its high fiber content. Starting with a small amount and increasing gradually can help prevent this.

What is the difference between flaxseed gel and flaxseed oil for hair?

Flaxseed gel is a moisturizing, styling product made by boiling seeds in water, while flaxseed oil is an extracted oil best used for scalp massages and deep conditioning treatments.

How long does it take to see results from using flax seeds for hair?

Results can vary, but with consistent use of both dietary and topical methods, visible improvements in hair texture, shine, and reduced shedding can often be seen within 8 to 12 weeks.