Understanding High5 Electrolyte Products
High5 offers a range of electrolyte products tailored for different athletic needs and exercise durations. The main options include ZERO tablets, Isotonic Hydration powder, and Energy Drink powder, each with a specific purpose. ZERO tablets are a sugar-free, zero-calorie option ideal for general hydration, shorter workouts, or adding extra electrolytes to other drinks. The Isotonic Hydration powder contains both electrolytes and carbohydrates, making it suitable for maintaining energy and hydration during moderate-duration exercise (typically over 90 minutes). For maximum carbohydrate intake during longer or more intense endurance events, the Energy Drink powder is the best choice.
How to Take High5 Electrolyte Tablets (ZERO)
The ZERO tablets are perhaps the most versatile and simplest way to supplement electrolytes. They are designed for hydration without the calories or sugar, making them perfect for pre-hydration, hot weather, or shorter workout sessions where energy is not the primary concern.
Usage Instructions:
- Fill your water bottle with 500-750 ml of water.
- Drop one High5 ZERO tablet into the bottle.
- Allow the tablet to dissolve completely. This happens quickly and requires no vigorous shaking.
- Drink before, during, and after exercise as needed. For shorter workouts under 90 minutes, a tablet beforehand is often sufficient.
Dosage Guidance:
- Standard Use: One tablet per 500-750 ml of water.
- Increased Strength (Salty Sweaters or Hot Weather): Some individuals, particularly heavy or salty sweaters, might need more. High5 suggests one tablet per 500 ml for a stronger mix, but do not exceed three tablets per day. For those who need an extra boost, a neutral ZERO tablet can be added to an Energy Drink mix for more electrolytes without extra flavour.
How to Take High5 Isotonic Hydration Powder
Isotonic Hydration is formulated with a mix of carbohydrates and five essential electrolytes (sodium, potassium, magnesium, calcium, and chloride), making it ideal for longer, more intense workouts where both energy and fluid are needed.
Usage Instructions:
- Fill a water bottle with 500 ml of water.
- Add one level scoop of the Isotonic Hydration powder (30g).
- Shake well until the powder is fully mixed.
- Consume before and during exercise, drinking 150-250 ml every 20 minutes.
Timing:
- Before Exercise: Drinking Isotonic Hydration 30-60 minutes before a long session helps pre-load your body with carbohydrates and fluids.
- During Exercise: Consistently drinking small amounts throughout your activity is key to maintaining performance.
How to Use High5 Energy Drink Powder
For endurance sports lasting 90 minutes or more, the Energy Drink provides a powerful combination of carbohydrates and electrolytes to sustain high performance.
Usage Instructions:
- Measure out the recommended dose. For 500 ml of water, use two level scoops (47g); for 750 ml, use three scoops (70g).
- Mix thoroughly in a bottle.
- Drink 150-250 ml every 20 minutes during prolonged exercise.
Comparison of High5 Electrolyte Products
| Feature | ZERO Tablets | Isotonic Hydration Powder | Energy Drink Powder |
|---|---|---|---|
| Primary Use | General hydration, short exercise | Moderate endurance (90+ min) | Intense endurance (90+ min) |
| Energy (Calories) | Zero calories, sugar-free | Provides carbohydrates for energy | High carbohydrate content for maximum energy |
| Electrolytes | 5 key electrolytes (Na, Mg, K, Ca, Cl) + Vit C | 5 key electrolytes (Na, Mg, K, Ca, Cl) + postbiotics | Key electrolytes (Na, K) |
| Form | Effervescent tablet | Powder | Powder |
| Mixing | Dissolves in water | Mixes with water (scoop) | Mixes with water (scoop) |
| Recommended Intake | 1 tab per 500-750ml water | 1 scoop per 500ml water | 2-3 scoops per 500-750ml water |
| Key Benefit | Pure hydration, reduces fatigue | Fuel + hydration in one solution | Max energy for peak performance |
Practical Advice for Using High5 Electrolytes
- Tailor your intake: Adjust your consumption based on factors like exercise intensity, duration, and weather conditions. Hot, humid weather increases sweat rate, requiring more frequent or stronger electrolyte intake.
- Listen to your body: Signs of an electrolyte imbalance, such as muscle cramps, headaches, and fatigue, indicate a need to adjust your hydration strategy.
- Start slowly: When trying a new product or dosage, start with a smaller amount to let your body adjust and avoid gastrointestinal distress.
- Flavor options: The variety of flavors available for both tablets and powders helps make staying hydrated more enjoyable, which encourages consistent consumption.
- Pre-hydration: For long events, ensuring you are well-hydrated beforehand can make a significant difference. Using a ZERO tablet in the hours leading up to exercise is an excellent strategy.
- Mixing products: On extremely hot days or during ultra-endurance events, you can add a neutral ZERO tablet to your Isotonic or Energy Drink mix for an extra boost of electrolytes.
- Post-exercise recovery: Electrolytes are also crucial for rehydration after a session, helping your body recover and rebalance.
Conclusion
Taking High5 electrolytes correctly is a simple yet powerful way to elevate your athletic performance and ensure proper hydration. By choosing the right product for your activity—ZERO for pure hydration, Isotonic for energy and fluids, or Energy Drink for high-carb fueling—and following the recommended usage guidelines, you can effectively manage fluid balance, prevent cramps, and maintain endurance. Experiment with dosages and flavors to find what works best for your body and your sport, and always remember that consistent, mindful hydration is key to unlocking your full potential.
