Skip to content

Is Aquafina Bottled Water Healthy? An In-Depth Look

4 min read

Did you know that Aquafina bottled water originates from local public water sources, not natural springs? PepsiCo then processes this water using a rigorous seven-step purification system that removes almost all dissolved solids, raising questions about what's left for your health.

Quick Summary

Aquafina is purified municipal water, stripped of nearly all dissolved solids for a consistent taste. While its rigorous process removes many contaminants, it also eliminates naturally occurring minerals, and its plastic bottle raises additional health and environmental issues.

Key Points

  • Source Origin: Aquafina is purified municipal water, not from a natural spring, and is treated extensively by PepsiCo.

  • Purification Method: The brand uses a rigorous HydRO-7 process involving reverse osmosis, ozonation, and UV light to ensure a high level of purity.

  • No Minerals: The reverse osmosis process removes almost all total dissolved solids, including trace amounts of beneficial minerals like calcium and magnesium, for a consistent taste.

  • Plastic Bottle Risks: Concerns exist regarding microplastics and chemical leaching from the plastic bottles, especially with heat exposure.

  • Environmental Impact: The production and disposal of plastic bottles for Aquafina contribute significantly to plastic waste and environmental pollution.

  • Comparatively Pure: Compared to some potentially contaminated tap water sources, Aquafina offers a very pure and consistent product, but differs from natural spring water in its mineral content.

  • Alternatives Exist: Using a home water filter for tap water with a reusable bottle is often a more sustainable and cost-effective alternative to bottled water.

In This Article

The Aquafina Purification Process: What Is HydRO-7?

Aquafina is marketed on the promise of purity, which is achieved through a proprietary process called HydRO-7. This is not simply filtering; it is a comprehensive, multi-step purification system that turns public water sources into what the brand calls 'pure water, perfect taste.' The process uses several key technologies to deliver its signature low Total Dissolved Solids (TDS) content, which is typically around 4 ppm (parts per million). This is significantly lower than the FDA standard of 10 ppm for water labeled 'purified'.

How HydRO-7 Works:

  • Prefiltration and Carbon Filtration: The process begins with pre-filtration to remove larger particles and carbon filtration to remove organic compounds, chlorine, and other substances that can affect taste.
  • Reverse Osmosis (RO): This is the core of the purification. Water is forced through a semi-permeable membrane that has extremely small pores, effectively removing up to 99% of dissolved solids, heavy metals, and many chemicals.
  • Ozonation and UV Light: As final safeguards, the water is exposed to both ozone gas and ultraviolet (UV) light, which are powerful sterilizing agents designed to destroy bacteria, viruses, and other microorganisms.

The Health Profile: Purity, Minerals, and Potential Risks

From a purity standpoint, Aquafina is very clean due to its extensive filtration. This removes potential contaminants found in some municipal water supplies. However, the health equation is more complex. The same process that removes undesirable elements also eliminates potentially beneficial ones.

The Lack of Minerals

The most significant health-related factor for Aquafina is its lack of minerals. The reverse osmosis process is so effective that it strips the water of essential minerals like calcium, magnesium, and potassium. The company argues that the amounts of these minerals in water are minute and have no significant impact on health. While true that water is not the primary dietary source of these minerals, some argue that regular consumption of demineralized water can be less than optimal for long-term hydration, although definitive health consequences are not widely established for the general population.

The Plastic Bottle Debate

A separate set of health concerns stems from the packaging. All bottled water, including Aquafina, is susceptible to chemical leaching and microplastic contamination from the plastic bottle. Studies have shown that microplastics are common in bottled water, and while the long-term health effects are still being researched, some studies suggest a link to oxidative stress and immune system issues. Heating or reusing plastic bottles can exacerbate the leaching of chemicals like phthalates.

Comparison Table: Aquafina vs. Tap Water vs. Spring Water

Feature Aquafina (Purified Water) Tap Water (Municipal) Spring Water (Natural Source)
Source Public/municipal water sources Public/municipal water systems Naturally occurring underground spring source
Purification Rigorous multi-step process (e.g., HydRO-7 with RO, ozonation) Standard filtration, disinfection (e.g., chlorine) Minimal treatment to remove bacteria/contaminants
Mineral Content Very low, as minerals are intentionally removed for taste Varies significantly by location and source Contains natural minerals from the spring source
Potential Purity Very high due to extensive process Generally safe, but vulnerable to localized issues and system failures Can contain more minerals and potentially other substances
Packaging Risks Plastic bottle risks (microplastics, leaching) None (if consumed from the tap) Varies (plastic bottles vs. other containers)
Environmental Impact High due to plastic production and transport Very low impact Varies, but often lower than purified water if sourced sustainably

Making Your Hydration Choice

Choosing a water source involves weighing convenience, purity, taste, mineral content, and environmental impact. Aquafina offers a highly purified product with a consistent taste, which is a major draw for many consumers. For those concerned about potential tap water contaminants, Aquafina provides a very clean alternative. However, this purity comes at the cost of both natural minerals and a significant environmental footprint due to its plastic packaging. For the most health-conscious consumer, filtering your own tap water and using a reusable, BPA-free bottle is often a superior option.

For further reading on the health implications of bottled vs. tap water, a resource like Medical News Today offers a comprehensive overview of the pros and cons, including information on potential microplastic concerns. Exploring all your options allows you to make a more informed decision for both your health and the planet.

Conclusion: A Clear-Tasting Water with Trade-Offs

Ultimately, Aquafina is a safe and pure drinking water, but it is not inherently healthier than tap water and should be viewed with a balanced perspective. While its purification process effectively removes many potential contaminants, it also removes beneficial minerals. The risks associated with plastic packaging and the significant environmental cost are also important considerations. For daily hydration, a high-quality home filter for tap water combined with a reusable bottle may provide the best balance of safety, minerals, and sustainability.

Frequently Asked Questions

Aquafina originates from public water sources, but it is incorrect to call it 'just tap water.' It undergoes a multi-stage purification process, including reverse osmosis and ozonation, that removes most contaminants and minerals, leaving a highly purified product.

No, Aquafina's reverse osmosis purification process removes almost all naturally occurring minerals, such as calcium, magnesium, and potassium, to achieve a low Total Dissolved Solids (TDS) level.

The main pro is its high purity, as the process removes many potential contaminants. The cons include the removal of beneficial minerals and the potential for microplastic or chemical leaching from its plastic bottle.

Studies have found microplastics in many brands of bottled water, and Aquafina is not immune to this risk. The microplastics typically come from the packaging and bottling process, and their long-term health effects are still under investigation.

The answer depends on the quality of your local tap water. In areas with high-quality tap water, the added purification of a product like Aquafina offers minimal health benefits and is less environmentally friendly. However, where tap water quality is poor or uncertain, purified bottled water may be a safer option.

For most people, drinking demineralized water is not harmful, as they get necessary minerals from their diet. For individuals who rely on water for significant mineral intake, or have certain health conditions, it could be a concern. However, mineral contributions from most waters are typically small.

Aquafina's bottles are made from PET plastic, which is generally considered BPA-free. However, other chemicals can potentially leach from the plastic, especially when exposed to heat or sunlight.

References

  1. 1
  2. 2
  3. 3

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.