The Promises and Pitfalls of Balance of Nature
Balance of Nature is a dietary supplement system featuring three products: Fruits, Veggies, and Fiber & Spice, made from freeze-dried whole foods. The company markets them as a simple way to supplement nutritional intake. However, the product has faced criticism regarding its claims, regulatory compliance, and overall value.
The Allure of Convenience
Promoted as a convenient source of nutrients from 31 fruits and vegetables, Balance of Nature highlights its freeze-drying process for preserving phytonutrients. While freeze-drying is a valid preservation method, marketing often implies these capsules can substitute for whole foods, a claim questioned by nutrition experts.
Significant Red Flags and Regulatory Scrutiny
Balance of Nature has a history of regulatory issues. In 2019, the FDA issued a warning to the manufacturer regarding problematic health claims, including suggestions the supplements could treat diseases like cancer, diabetes, and heart disease. The FDA also noted non-compliance with Current Good Manufacturing Practices.
Due to ongoing non-compliance, a federal judge ordered the company to cease manufacturing and sales in late 2023 until FDA requirements were met. The company has since removed many claims and now includes a disclaimer stating its products are not intended to diagnose, treat, or cure disease. This history raises concerns about the company's marketing and product reliability.
Customer Service and Pricing Complaints
Customer complaints frequently mention aggressive billing for subscriptions and difficulties canceling. The high price is also a common complaint, costing significantly more than fresh produce. The company's return policy, which is limited to first-time, preferred customers, has also drawn criticism.
Is the High Price Justified? A Look at the Science
Given the cost, the nutritional value compared to whole foods is debated. While freeze-drying retains nutrients, critics argue the small amount of each ingredient in the capsules may not provide significant benefits, citing examples like lower vitamin C content compared to vegetables. The use of proprietary blends also prevents consumers from knowing the precise quantity of each ingredient, making it hard to assess the nutritional impact. {Link: innerbody.com https://www.innerbody.com/balance-of-nature-reviews}
For a full list of ingredients, see {Link: innerbody.com https://www.innerbody.com/balance-of-nature-reviews}.
Balance of Nature Alternatives Comparison
Many alternatives offer greater transparency and potentially better value. Here’s a comparison table:
| Feature | Balance of Nature | Simply Nature's Promise | Juice Plus+ |
|---|---|---|---|
| Price (approx. monthly) | $89.95 (Fruits & Veggies) | $59.95 (Fruits & Veggies) | $54 (Fruits & Veggies) |
| Servings per day | 6 capsules | 6 capsules | 4 capsules |
| Ingredient Transparency | Proprietary blends | Proprietary blends | Some vitamin content listed |
| Third-Party Testing | 'Periodic' only, results not public | Not clearly specified | Yes, NSF certified |
| Return Policy | 30 days, first-order only for 'Preferred Customers' | 30 days, generally more lenient | 180 days (unopened products) |
| History with FDA | Multiple warnings, ordered to halt sales | No public record of issues | No public record of issues |
Conclusion: The Bottom Line on Value
Considering the high price, regulatory history, and customer service complaints, Balance of Nature may not be worth taking for most individuals. While freeze-dried whole-food supplements have some merit, the company's past and current issues raise concerns. Investing in fresh fruits and vegetables offers fiber, water, and comprehensive nutrition that supplements cannot fully replicate. If a supplement is desired, more transparent and cost-effective options with better quality control are available.
A supplement should support, not replace, a healthy diet. The best approach for long-term health is a balanced diet of whole foods. Always consult a healthcare professional or registered dietitian before starting any new supplement.
