Is Ben's Original Street Food gluten free?

November 10, 2025 •

3 min read

According to official product information and retail listings, several specific Ben's Original Street Food bowls are explicitly labeled as gluten-free. This designation makes them a potential option for individuals with celiac disease or gluten sensitivities, though checking ingredients is always recommended.

Quick Summary

Several Ben's Original Street Food bowls are labeled gluten-free, including the Fried Rice with Vegetables and the Bean & Rice Burrito Bowl. Ingredient lists can change, so confirming the label on each specific product is essential for safety.

Key Points

Some are safe: Several Ben's Original Street Food products, including the Fried Rice with Vegetables and the Bean & Rice Burrito Bowl, are labeled as gluten-free.
Check the label: The gluten-free status is specific to individual flavors, and not all Ben's Original products are safe for a gluten-free diet.
Look for Tamari: The Fried Rice with Vegetables bowl uses gluten-free tamari soy sauce, a key detail for avoiding gluten.
Avoid assumption: Do not assume the entire Street Food line is gluten-free; products like the Gumbo with Chicken Andouille Sausage require a label check.
International differences: Some international Ben's Original products are known to contain gluten, emphasizing the need to read local product labels carefully.
Prioritize certification: For severe celiac disease, look for specific gluten-free certification labels or contact the manufacturer to confirm no cross-contamination risk.

Understanding the Ben's Original Street Food Lineup

For those managing a gluten-free diet, finding convenient and safe pre-packaged meals can be a challenge. Ben's Original, formerly known as Uncle Ben's, offers a line of ready-to-eat products under the "Street Food" banner, which includes a variety of internationally inspired rice bowls. The good news is that several of these bowls are confirmed to be gluten-free, making them accessible to a wider range of consumers. However, due to potential variations in ingredients and manufacturing processes, it is crucial to always double-check the product packaging for the most accurate and up-to-date allergen information.

Confirmed Gluten-Free Ben's Original Street Food Bowls

Several flavors within the Street Food line are clearly marked as gluten-free on their packaging and in product descriptions found on retailer and brand websites. These products are formulated without gluten-containing ingredients, providing a safe and quick meal option for many.

Fried Rice with Vegetables: This vegetarian-friendly option is labeled gluten-free and contains savory ingredients like tamari soy sauce, long grain rice, and mixed vegetables.
Bean & Rice Burrito Bowl: As a gluten-free and vegetarian meal, this bowl features hearty beans and rice, offering a substantial and flavorful meal.
Jamaican Jerk Style Red Beans & Rice with Chicken: This bowl, which combines chicken with rice, beans, and jerk seasoning, is also explicitly labeled gluten-free.

The brand's use of gluten-free tamari instead of standard soy sauce in some formulations is a key detail for those with gluten sensitivities, highlighting their attention to specific dietary needs in certain products.

Potential Gluten-Containing Ben's Original Products

It is vital to distinguish between the dedicated Street Food line and other Ben's Original products, as not all items from the brand are gluten-free. For instance, international versions or other seasoned rice pouches may contain gluten-based ingredients.

Gumbo with Chicken Andouille Sausage: While listed as a Street Food flavor on the official website, detailed ingredient information was not readily available in searches, requiring extra caution. Its gluten status is not confirmed by the provided sources, necessitating a label check.
Other Flavored Grains: Information regarding some Ben's Original flavored rice products available internationally indicates the presence of wheat and other gluten-containing ingredients. A specific Australian product, for example, lists wheat as a component.

The key takeaway is that the gluten-free status is specific to each individual product. A general assumption about the entire brand's portfolio is unsafe.

A Note on Cross-Contamination

For individuals with severe celiac disease, understanding potential for cross-contamination is critical. While products may be formulated to be gluten-free, shared manufacturing facilities or equipment can pose a risk. The only way to know if a brand addresses these concerns is to contact them directly or look for specific gluten-free certification labels on the packaging.

Comparing Gluten-Free Options


Product	Gluten-Free Status	Key Ingredients	Notes
Fried Rice with Vegetables	Yes	Parboiled long grain rice, tamari soy sauce, carrots, peas, corn	Vegetarian option; contains soy and milk.
Bean & Rice Burrito Bowl	Yes	Rice, beans, vegetables	Vegetarian option; specific ingredients for GF not fully listed.
Jerk Style Beans & Rice w/ Chicken	Yes	Parboiled long grain rice, chicken, red kidney beans, jerk seasoning	Contains soy.
Gumbo with Chicken Andouille Sausage	Requires label check	Varies	Ingredient list must be verified for gluten content.

Conclusion: Your Guide to Safe Eating

In summary, several of the Ben's Original Street Food bowls, such as the Fried Rice with Vegetables and the Bean & Rice Burrito Bowl, are clearly labeled gluten-free and can be enjoyed by many following a gluten-free diet. However, the product line is not universally gluten-free, and other non-Street Food items from the brand, especially those sold internationally, may contain wheat. The golden rule for safe consumption is to always scrutinize the ingredients and allergen statements on the packaging before purchase. Never assume a product is safe based on brand name alone. For the most authoritative information, visit the official Ben's Original website and review the specific product pages for each flavor.

Frequently Asked Questions

Yes, product information indicates that the Ben's Original Street Food Fried Rice with Vegetables is gluten-free. It is made with tamari soy sauce and other gluten-free ingredients.

No, not all Ben's Original products are guaranteed to be gluten-free. The gluten-free status applies to specific products within the Street Food line, but others, especially those sold internationally, may contain gluten.

No, the Ben's Original Street Food Bean & Rice Burrito Bowl is labeled gluten-free, making it a safe option for those avoiding gluten.

The Fried Rice with Vegetables contains tamari soy sauce, which is a gluten-free alternative to traditional soy sauce.

For those with severe celiac disease, cross-contamination is always a potential concern. The products may be manufactured in shared facilities. It is best to look for specific 'Certified Gluten-Free' labels or contact the company directly with concerns.

Yes, the Jamaican Jerk Style Red Beans & Rice with Chicken is listed as a gluten-free meal.

The most reliable way is to read the allergen statement and ingredient list on the product packaging itself, which provides the most accurate and up-to-date information.