Understanding the Health Claims of BrickHouse Field of Greens
BrickHouse Field of Greens is a supplement blend of organic fruits, vegetables, and herbs intended to boost overall wellness. It aims to provide antioxidants, vitamins, and minerals, particularly useful for those with insufficient fruit and vegetable intake.
The Ingredients and Their Potential Benefits
Field of Greens contains several blends targeting different health areas:
- Organic Greens Blend: Features organic spinach, kale, broccoli, spirulina, and chlorella powders, rich in vitamins, minerals, and antioxidants.
- Organic Antioxidant Reds Blend: Includes fruit powders like cranberries, blueberries, raspberries, and beets. These are high in antioxidants such as anthocyanins.
- Prebiotic Fiber Blend: Contains inulin to foster beneficial gut bacteria and support digestive health.
- Organic Metabolic Blend: A mix of ginger, licorice, green tea, and turmeric, ingredients often linked to anti-inflammatory effects and metabolic support.
Weighing the Benefits Against Potential Drawbacks
While the ingredients are promising, a significant concern is the use of proprietary blends, where specific ingredient quantities are not listed. This lack of transparency makes it hard to gauge potency and value. Additionally, the absence of third-party testing raises questions about purity and potency. Some formulations contain caffeine from green tea extract, which may not be suitable for everyone.
Comparison Table: Field of Greens vs. Whole Foods and Other Powders
| Feature | BrickHouse Field of Greens | Whole Vegetables | Other Greens Powders (e.g., Live it Up) |
|---|---|---|---|
| Convenience | High | Low | High |
| Nutrient Form | Whole-food powders and blends | Raw, fibrous, and hydrating | Whole-food powders or extracts |
| Transparency | Uses proprietary blends; quantities unknown | Fully transparent | Often more transparent; some disclose specific quantities |
| Fiber | Contains added prebiotic fiber (inulin) | Naturally high in dietary fiber | Varies; some include additional fiber |
| Probiotics | Contains prebiotics only; no added probiotics | Contains natural prebiotics | Often includes both prebiotics and probiotics |
| Cost per Serving | Often more expensive (>$2.00) | Highly variable, generally lower | Variable, some are more affordable |
Who is BrickHouse Field of Greens for?
This supplement is suitable for those seeking a convenient way to increase their antioxidant and nutrient intake, especially if their diet is inconsistent. It can help fill nutritional gaps but is not a substitute for a healthy diet.
Potential Side Effects
Some users might experience mild digestive issues like bloating or gas, particularly when starting, possibly due to increased fiber or prebiotics. Individuals on certain medications should consult a doctor before use.
Conclusion: A Useful Supplement, but Transparency Lacking
BrickHouse Field of Greens can be a beneficial supplement, providing a convenient source of nutrients from whole foods. The reds blend, prebiotic fiber, and metabolic ingredients are appealing. However, the proprietary blends and lack of third-party testing are significant drawbacks as they obscure ingredient dosages and potency. While helpful for dietary gaps, it doesn't replace the benefits of whole fruits and vegetables. It might be unnecessary for those with consistent healthy diets but valuable for those with less consistent eating habits.
BrickHouse Nutrition provides more details on its product offerings and ingredients on its website.
Expert and User Perspectives
Health professionals often express reservations about greens powders using proprietary blends due to the inability to verify ingredient efficacy without dosage information. In contrast, user reviews highlight the pleasant taste and reported energy increases. Some question the premium price given the lack of full ingredient disclosure. Other options like Live it Up Super Greens offer more transparency and include probiotics.
