Is Canned Chicken Broth Good for You? A Complete Nutritional Breakdown

November 25, 2025 •

3 min read

According to the American Heart Association, many canned soups and broths contain high levels of sodium, which can contribute to high blood pressure and other health issues. Given this, many people wonder: is canned chicken broth good for you? While it can be a convenient source of hydration and minerals, its nutritional value depends heavily on the brand and sodium content.

Quick Summary

Analyzing canned chicken broth reveals it can offer hydration and some minerals, but often contains excessive sodium and additives. Health-conscious consumers should prioritize low-sodium options or consider homemade alternatives for better control over ingredients and flavor.

Key Points

High Sodium Content: Most regular canned chicken broths contain excessive sodium, posing a risk for individuals with high blood pressure and other health concerns.
Check Labels for Healthier Options: Choosing low-sodium or unsalted canned broth is crucial for mitigating health risks associated with high salt intake.
Potential for Additives: Unlike homemade versions, canned broths may contain additives like MSG and other preservatives to enhance flavor and prolong shelf life.
Homemade vs. Canned Broth: Homemade broth offers superior flavor, higher nutrient density (including collagen), and full control over ingredients, making it the healthier choice.
Still Offers Benefits: Canned broth still provides hydration and some essential minerals, and can be a therapeutic choice for cold symptoms, especially low-sodium options.

Canned vs. Homemade: The Nutritional Divide

When it comes to answering "Is canned chicken broth good for you?" the biggest distinction lies between store-bought and homemade versions. Homemade broth, simmered slowly with chicken and vegetables, naturally extracts beneficial nutrients like collagen, amino acids, and minerals. Canned broth, on the other hand, is processed for mass production and shelf stability, which can alter its nutritional profile and introduce less desirable ingredients.

The Major Red Flag: Excessive Sodium

One of the most significant concerns with canned chicken broth is its high sodium content. A single cup of regular canned broth can contain anywhere from 700 to over 900 milligrams of sodium, which is a substantial portion of the American Heart Association's recommended daily limit of 2,300 mg. This much sodium can lead to negative health effects, particularly for those with or at risk of high blood pressure. While low-sodium varieties are available, even these can have significant salt levels compared to a homemade version where you have total control.

Hidden Ingredients: Additives and Flavor Enhancers

To compensate for the loss of natural flavor during processing, many manufacturers add flavor enhancers and preservatives. Common additives include monosodium glutamate (MSG) and yeast extract. While the FDA generally recognizes MSG as safe, some sensitive individuals may experience side effects. Furthermore, some cans may be lined with Bisphenol A (BPA), which has been linked to potential health concerns, though low levels are generally considered safe by the FDA. Homemade broth is free from these additives, offering a cleaner, more natural profile.

The Good Stuff: Vitamins and Hydration

Despite the drawbacks, canned chicken broth isn't entirely without merit. It is an excellent source of hydration, especially when recovering from illness. It also contains some essential vitamins and minerals like calcium, potassium, and magnesium, though often in lower concentrations than homemade broth. Low-sodium, organic versions can serve as a healthier base for soups and other dishes when time is a factor.

Making an Informed Choice: Canned vs. Homemade Broth


Feature	Canned Chicken Broth	Homemade Chicken Broth
Convenience	High; ready to use immediately.	Low; requires hours of simmering.
Sodium Content	Often very high in regular versions; requires careful label reading.	Easily controlled; can be made with no salt.
Flavor Profile	Less complex; can taste processed or salty.	Deep, rich, and customizable.
Additives	May contain MSG, yeast extract, and preservatives.	Additive-free; only uses natural ingredients.
Nutrient Density	Lower in beneficial compounds like collagen and amino acids.	Higher in amino acids, minerals, and collagen from bones and tissue.
Cost	Relatively inexpensive upfront.	Can be very low-cost by using scraps, but takes time and energy.

How to Choose a Healthy Canned Broth

If convenience is your priority, you can still find healthier canned broth options by following these steps:

Read the label: Look for labels that clearly state "low sodium" or "no salt added". Ideally, a serving should contain less than 400 mg of sodium.
Check the ingredients list: Opt for products with simple, recognizable ingredients. Avoid brands with added MSG or artificial flavors.
Look for organic options: Organic broths often use higher-quality ingredients and fewer additives.
Consider a concentrate: Some bouillon concentrates offer better flavor and more control over sodium levels.

The Benefits of Broth for Your Health

Drinking chicken broth offers several health benefits, whether canned or homemade:

Hydration: The water content helps keep you hydrated, which is crucial for all bodily functions.
Cold Symptom Relief: Warm broth can help clear nasal congestion and soothe a sore throat.
Source of Protein: While not a primary source, some broth contains a small amount of protein, which supports muscle health.

Conclusion: Navigating the Broth Aisle with Confidence

So, is canned chicken broth good for you? The answer is nuanced. While convenient and hydrating, its high sodium levels and potential for additives make it a less-than-ideal choice for regular consumption, especially for those with blood pressure concerns. Homemade broth, though more time-intensive, offers a superior nutritional profile and complete control over ingredients. For those relying on canned options, diligent label reading is essential. By opting for low-sodium and additive-free varieties, you can strike a balance between convenience and conscious consumption, ensuring your canned chicken broth contributes positively to your diet. For more information on food and nutrition, see the official U.S. Department of Agriculture website. USDA website

Frequently Asked Questions

No, homemade chicken broth is generally healthier because it contains higher concentrations of nutrients like collagen and minerals, and you have complete control over ingredients, allowing you to avoid high sodium and additives.

To reduce sodium in canned broth, opt for brands labeled 'low-sodium' or 'no salt added'. Alternatively, you can dilute the broth with unsalted water or use it sparingly in recipes and add your own seasonings.

The FDA considers MSG safe for consumption for most people. However, some individuals are sensitive and may experience temporary side effects. Many health-conscious consumers prefer to avoid products with added MSG and other flavor enhancers.

While homemade broth, particularly bone broth, is a good source of collagen, canned chicken broth typically contains much lower amounts due to commercial processing methods and shorter cooking times.

Yes, drinking warm chicken broth, including canned versions, is great for staying hydrated and can help relieve congestion, especially if you choose a low-sodium option.

Look for a low-sodium label, a simple ingredient list without MSG or artificial flavors, and check for organic certification if you prefer fewer additives.

While some canned foods have BPA-lined cans, the FDA maintains that current levels are safe. However, some individuals choose to avoid BPA by purchasing broth in alternative packaging like cartons.