Skip to content

Is CELSIUS Like Bubbler? A Full Comparison of Ingredients and Effects

4 min read

While a can of Bubbl'r contains 69mg of natural caffeine derived from green tea, a can of Celsius packs a far more potent punch with 200mg from a proprietary blend. This stark difference is just the beginning of how these two popular sparkling beverages diverge in their formulation, intended use, and potential effects on your body.

Quick Summary

This article provides a comprehensive comparison of Celsius and Bubbl'r, highlighting their distinct differences in caffeine levels, key ingredients, sweetener profiles, and overall purpose.

Key Points

  • High vs. Moderate Caffeine: Celsius contains 200mg of caffeine per can, compared to Bubbl'r's 69mg, offering a far more intense energy boost.

  • Fitness vs. Daily Consumption: Celsius is marketed as a fitness and pre-workout supplement, while Bubbl'r is positioned as an everyday, antioxidant-infused sparkling water.

  • Sweetener Differences: Bubbl'r uses erythritol and stevia for sweetness, while Celsius primarily uses sucralose.

  • Potential Side Effects: The higher caffeine in Celsius can cause jitters for sensitive individuals, while the erythritol in Bubbl'r can lead to digestive issues in some.

  • Energy Source: Bubbl'r's caffeine is naturally derived from green tea, whereas Celsius uses a proprietary blend that includes guarana seed extract.

  • Flavor Profile: Bubbl'r's flavors are often described as lighter and fruitier, while Celsius offers a more potent and intense taste experience.

In This Article

Core Differences: More Than Just Bubbles

At first glance, both Celsius and Bubbl'r are zero-sugar, zero-calorie sparkling drinks with added ingredients meant to provide a boost. However, their similarities are superficial. One is a high-performance fitness drink, while the other is a milder, antioxidant-infused sparkling water designed for everyday refreshment. Understanding these core distinctions is essential for making an informed choice that aligns with your wellness and energy objectives.

Caffeine and Energy Source

The most significant and immediate difference between these two beverages is the caffeine content. A typical 12-ounce can of Bubbl'r provides 69mg of natural caffeine sourced from green tea extract, an amount comparable to a standard cup of coffee. This level is designed to provide a gentle, sustained energy boost without the intense jitters or the subsequent crash often associated with high-stimulant drinks.

In contrast, a 12-ounce can of Celsius contains 200mg of caffeine, a level that is over three times higher than Bubbl'r. Celsius positions itself as a pre-workout drink, with its high caffeine content and proprietary MetaPlus blend intended to accelerate metabolism and burn body fat. This intensity means the energy boost from Celsius is much more significant, which may not be suitable for everyone, especially those sensitive to stimulants.

Ingredients and Sweeteners

Bubbl'r prides itself on using more naturally derived ingredients. The company sweetens its drinks with a combination of stevia leaf extract and erythritol, a sugar alcohol. This combination allows Bubbl'r to offer a sweet taste with zero sugar and only 5 calories per can. However, it's worth noting that erythritol can cause digestive issues such as bloating and diarrhea for some individuals, especially in larger quantities, as it is not fully digested by the body. Bubbl'r also includes antioxidants (Vitamin A) and B vitamins.

Celsius's formula includes its proprietary MetaPlus blend, which features green tea extract with EGCG, ginger root, and guarana seed extract. While it also contains vitamins and zero sugar, it uses sucralose as its primary sweetener, along with other ingredients like taurine and glucuronolactone. The inclusion of guarana seed extract further contributes to its potent stimulant effect.

Purpose and Target Audience

Celsius was developed with a fitness-focused audience in mind. Its high caffeine concentration and metabolism-boosting claims make it a popular choice for those seeking a performance-enhancing pre-workout drink. The marketing and functionality are centered on energizing and pushing through intense workouts. It is a tool for fitness enthusiasts seeking a high-octane jolt.

Conversely, Bubbl'r is marketed as an everyday, antioxidant-infused sparkling water. Its purpose is to provide a light, refreshing, and moderately caffeinated pick-me-up for daily consumption. It appeals to consumers looking for a healthier alternative to sugary sodas or traditional energy drinks, and who prefer a smoother, less intense energy level. It's often chosen by those needing a mid-day lift without the overwhelming effects of a high-caffeine beverage.

Flavor Profile and Variety

Flavor is a subjective but important distinction. Bubbl'r offers a wide variety of fruit-forward flavors, which are often described as clean, refreshing, and not overly sweet. The taste is more akin to a flavored sparkling water with a hint of sweetness and caffeine, appealing to those who appreciate a balanced and subtle flavor profile. Meanwhile, Celsius's flavors can be more pronounced and intense, commensurate with its high-energy branding.

Feature Celsius Bubbl'r
Caffeine (per 12oz can) 200mg 69mg
Primary Sweeteners Sucralose Erythritol & Stevia
Calories 0 5
Key Functional Ingredients Guarana, Green Tea (EGCG), Ginger Green Tea, Antioxidants (Vit A), B Vitamins
Primary Purpose Fitness, Pre-Workout Energy Daily, Refreshing Antioxidant Boost
Energy Intensity High, Stimulating Moderate, Sustained

Making Your Choice: Who Should Drink What?

Choosing between Celsius and Bubbl'r depends entirely on your personal energy needs and health considerations. A good way to decide is to evaluate your specific goals:

  • For High-Intensity Performance: If you need a strong, immediate energy boost for a workout or a demanding task, Celsius is engineered for that purpose with its high caffeine content and thermogenic properties.
  • For Everyday Refreshment: If you are seeking a milder, daily pick-me-up or a lower-caffeine alternative to coffee or soda, Bubbl'r's gentle energy and antioxidant properties are better suited for your needs.
  • For Jitter-Free Energy: Those sensitive to high caffeine levels will likely prefer Bubbl'r, as its 69mg provides a smoother lift without the intense jitters sometimes reported with Celsius.
  • For Digestive Sensitivities: If you experience gastrointestinal discomfort from sugar alcohols, you may find Bubbl'r with its erythritol content problematic. In this case, Celsius might be the better option for you.
  • For Natural Ingredients: While both are zero-sugar, Bubbl'r uses stevia and erythritol, which some consider a more natural sweetening choice than Celsius's sucralose.

Conclusion

In conclusion, to the question, "Is CELSIUS like bubbler?", the definitive answer is no. They represent two fundamentally different product concepts disguised in similar-looking sparkling cans. Celsius is a powerful, high-caffeine energy and fitness supplement, while Bubbl'r is a lighter, milder, and antioxidant-rich sparkling water with a moderate, steady energy lift. Making the right choice means considering your individual tolerance for caffeine, desired energy intensity, ingredient preferences, and ultimate wellness goals.

For more information on caffeine and daily limits, a helpful resource can be found on the FDA's website: How Much Caffeine Is Too Much?.

Final Recommendation:

If you are an athlete seeking a potent pre-workout and can tolerate high caffeine, Celsius is your match. If you prefer a gentle, refreshing daily boost with lower caffeine and more 'natural' sweeteners, Bubbl'r is the clear winner for you.

Frequently Asked Questions

This depends on your definition of healthy. Bubbl'r contains less caffeine and is sweetened with erythritol and stevia, which some prefer, but erythritol can cause digestive upset. Celsius has a much higher caffeine dose, which might be too much for some, but doesn't contain erythritol.

Moderation is key for both. For Bubbl'r, its lower caffeine and calories make it suitable for daily use for many people, but be mindful of potential digestive effects from erythritol. Celsius's high caffeine content is less ideal for daily consumption, especially for those sensitive to stimulants, and its extreme levels led to a temporary NCAA ban.

Beyond the caffeine levels, the primary difference is the sweetener and blend. Bubbl'r uses a combination of erythritol and stevia leaf extract, while Celsius uses sucralose. Celsius also contains a more complex proprietary blend with ingredients like guarana, ginger, and green tea extract.

The 'better' energy boost depends on your needs. Celsius provides a much more powerful and stimulating effect, suitable for high-intensity activities. Bubbl'r offers a milder, more sustained energy lift, which is better for avoiding crashes and for general daily use.

No, they have different flavor profiles. Bubbl'r flavors are often described as fruitier and lighter, reminiscent of flavored sparkling water. Celsius flavors are generally more intense and can have an aftertaste associated with its specific sweetener and ingredient blend.

Yes, Celsius faced a class-action lawsuit concerning its ingredients and has been banned by the NCAA due to high levels of stimulants, specifically relating to its MetaPlus formula. This highlights its significant difference from the milder Bubbl'r.

Bubbl'r sources its 69mg of caffeine naturally from green tea extract. Celsius's 200mg of caffeine comes from a proprietary MetaPlus blend that includes guarana seed extract and green tea extract with EGCG.

References

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.