For NBA fans and health enthusiasts alike, the question of whether veteran point guard Chris Paul still adheres to his vegan diet has lingered for years. The answer remains a firm yes. Since making the switch in 2019, Paul, affectionately known as 'CP3', has cemented his commitment to a plant-based lifestyle, not just as a dietary choice but as a pillar of his athletic longevity.
The Catalyst for Change: From BBQ to Plant-Based
Growing up in North Carolina, Paul was accustomed to Southern staples like fried chicken and barbecue. However, by his mid-30s, nagging injuries and the aches and pains of a long NBA season prompted him to seek a change. The turning point came in 2019 when he was an executive producer for the documentary The Game Changers, which highlights the benefits of plant-based diets for athletes. Intrigued by the scientific evidence and the testimonials of other athletes, Paul went 'cold turkey,' cutting out all animal products.
His initial intention was simply to experiment for performance purposes. Yet, the rapid and undeniable improvements in his body convinced him to make it a permanent lifestyle change. He reported feeling less inflammation, quicker recovery times, and sustained energy levels that allowed him to continue playing at an elite level while also keeping up with his family.
Paul's Everyday Vegan Diet
Chris Paul's diet is a balanced and nutrient-dense regimen that incorporates whole foods and modern plant-based alternatives. His meals are carefully planned to provide the high-octane fuel needed for a demanding NBA season.
- Breakfast: A typical day begins with a hearty scramble made from Just Egg, along with sauteed vegetables and plant-based Beyond Meat sausage patties. Pancakes made with plant-based alternatives are also a favorite.
- Lunch: This often consists of a large salad or a bowl with rice, lentils, beans, and other vegetables. A protein drink may also be included for an extra boost.
- Dinner: Prepared by a chef, his dinners feature a variety of beans, grains, and greens to provide essential nutrients and help with muscle repair.
- Snacks: Known as a snack lover, Paul didn't give up his habit; he just changed the game. He launched his own plant-based snack brand, Good Eat'n, to offer healthier alternatives to childhood favorites like Cool Ranch Doritos. He also snacks on fruit and nuts.
A Comparison: Pre-Vegan vs. Post-Vegan Diet
| Feature | Pre-Vegan Diet | Post-Vegan Diet (2019-present) |
|---|---|---|
| Key Protein Sources | Fried chicken, burgers, pulled pork | Beans, lentils, Beyond Meat, Just Egg, nuts, grains |
| Inflammation | Aches and pains common, especially late in the season | Significantly reduced inflammation and joint pain |
| Recovery | Slower recovery, relied on icing and other treatments | Faster recovery between games and workouts |
| Stamina | Experienced fatigue, harder to keep up with young kids | Increased stamina and higher sustained energy |
| Snacks | Classic options like Cool Ranch Doritos and other processed snacks | Own plant-based brand Good Eat'n and healthier options |
Impact on Longevity and Performance
At an age when many NBA players begin to slow down, Chris Paul continued to compete at an elite level, even starting all 82 games in his 20th season in 2025. He directly credits his dietary choices for this remarkable feat, explaining that the diet's anti-inflammatory properties have been a game-changer for his body. This has allowed him to train more consistently and recover faster, ultimately prolonging his illustrious career.
His advocacy extends beyond his personal diet. Through investments in brands like Beyond Meat, Wicked Kitchen, and Just Egg, Paul actively promotes the plant-based lifestyle, particularly within the athletic community.
Conclusion: A Lifestyle for Life
Chris Paul's vegan journey proves that a plant-based diet can be a powerful tool for athletic performance and overall health. What began as a strategic move to manage his body's wear and tear has evolved into a lifelong commitment and a passion project. By maintaining a disciplined approach to his nutrition, Paul has not only defied Father Time but also become a prominent public figure in the world of veganism, inspiring both athletes and the general public to consider the benefits of plant-based eating. His message is clear: for him, the plant-based way of eating is for life. For more insights on his journey, check out this interview from GQ: The Real-Life Diet of Chris Paul, Who's Eaten Plant-Based Since 2019.
