What is Clear American?
Clear American is a private-label brand of flavored sparkling water, primarily sold at Walmart. It is known for its wide variety of fruit-inspired flavors, such as wild cherry, black cherry, and mandarin orange. Positioned as a budget-friendly and healthier alternative to high-sugar sodas, the brand's products often boast claims of zero calories, zero sugar, and zero sodium. This marketing strategy aims to attract health-conscious consumers who still desire a flavorful, bubbly drink.
Breaking Down the Ingredients
To understand if Clear American can truly be considered 'water,' one must look beyond the brand's clear bottles and examine its ingredient list. While the primary component is indeed carbonated water, other additives distinguish it from simple H2O. A typical ingredient list for a Clear American sparkling water product reveals a handful of components designed to deliver taste and preserve freshness.
Core Ingredients in Clear American:
- Carbonated Water: The foundational ingredient, which is simply water infused with carbon dioxide gas for fizz.
- Citric Acid: A common food additive derived from citrus fruits, used to provide a tart taste and act as a preservative.
- Natural Flavor: These are flavoring agents derived from a natural source, such as a fruit or vegetable, and are what give each bottle its specific flavor profile.
- Potassium Citrate/Potassium Benzoate: These serve as preservatives to inhibit the growth of mold and bacteria and to stabilize the beverage's ingredients.
- Artificial Sweeteners: Many Clear American products, especially the zero-calorie versions, contain artificial sweeteners like Aspartame and Acesulfame Potassium to provide a sweet taste without the sugar. Some people have personal preferences or health goals that lead them to avoid these additives.
Clear American vs. Plain Water: A Comparison
While Clear American is water-based, its added ingredients are the primary point of differentiation. This comparison highlights the key differences between a flavored sparkling water like Clear American and unadulterated water.
| Feature | Plain Water | Clear American Sparkling Water |
|---|---|---|
| Composition | H2O only | Carbonated water, flavors, sweeteners, preservatives |
| Calorie Content | 0 calories | Usually 0 calories per serving, but up to 10 calories total in a 1L bottle due to rounding |
| Sugar | 0 grams | 0 grams (uses artificial sweeteners) |
| Sodium | Variable (often trace amounts) | 0mg per serving (sodium-free) |
| Hydration | Excellent | Excellent |
| Flavor | None | Wide range of fruit flavors added |
Health Implications of Flavored Sparkling Water
For many, drinking Clear American is a significant step up from consuming sugary sodas, which are linked to numerous health issues. The primary health benefit is that it can serve as a zero-calorie, sugar-free alternative that can aid in the transition away from soda. The carbonation and flavor make it a more satisfying experience for some who find plain water bland.
However, potential downsides exist. Some health experts raise minor concerns about the inclusion of artificial sweeteners and the acidity of carbonated beverages. The citric acid used can be slightly corrosive to tooth enamel, especially when sipped over extended periods. For this reason, some dentists recommend consuming sparkling water with a meal to mitigate any potential damage. Concerns around artificial sweeteners are debated, but some individuals may experience adverse effects or simply prefer to avoid them. Despite these considerations, studies suggest flavored sparkling water is no more damaging to teeth than tap water and offers a healthy alternative to sugary drinks.
Conclusion: So, Is Clear American Considered Water?
In the most basic sense, the answer depends on your definition. If 'water' means pure, unadulterated H2O with nothing added, then Clear American is not considered water. It is a flavored, carbonated beverage with a water base. However, if 'water' is defined as a hydrating, zero-calorie, zero-sugar fluid, then Clear American qualifies.
It is an excellent tool for hydration and a positive choice for those seeking to reduce sugar intake, but its additives set it apart from plain water. Ultimately, while it counts towards your daily fluid intake, it is best to view Clear American for what it is: a flavored sparkling water with specific ingredients. For optimal health, a balance between plain water and flavored alternatives like Clear American is often recommended. If you have concerns about the additives, it's always best to read the label carefully and consult a healthcare professional. For more information on whether sparkling water is a suitable replacement for plain water, the Houston Methodist blog offers a helpful overview.
