Yes, Excel Polar Ice is Confirmed Sugar-Free
Numerous product listings and the official nutritional information from the manufacturer confirm that Excel Polar Ice is a sugar-free chewing gum. Instead of using sucrose, or table sugar, to achieve its sweet flavor, the gum relies on a combination of sugar alcohols and high-intensity artificial sweeteners. This is a key reason for its low-calorie count, with most servings containing only 5 calories. This makes it a popular choice for individuals looking to reduce their sugar intake or manage their weight.
The Sweeteners Used in Excel Polar Ice
While the gum contains no added or natural sugars, its sweet taste comes from several different sugar substitutes listed on the packaging. The primary sweeteners include:
- Sorbitol and Maltitol: These are both sugar alcohols, which are a type of carbohydrate with a molecular structure that is part sugar and part alcohol. They are not fully absorbed by the body, so they contribute fewer calories than sugar and do not significantly impact blood sugar levels.
- Aspartame: A high-intensity artificial sweetener that is 200 times sweeter than sugar. Aspartame is broken down in the body into several components, including phenylalanine. For this reason, the product includes a warning for individuals with phenylketonuria (PKU), a rare genetic disorder where the body cannot process phenylalanine.
- Acesulfame-Potassium (Ace-K): Another artificial sweetener often used in combination with other sweeteners to enhance sweetness and mask aftertastes.
Understanding Sugar Alcohols and Artificial Sweeteners
Both sugar alcohols and artificial sweeteners serve to provide sweetness without the calories and blood sugar impact of traditional sugar. Their mechanisms, however, are slightly different.
Sugar Alcohols Sugar alcohols, such as sorbitol and maltitol, are used in greater quantities than artificial sweeteners to provide bulk and texture in addition to a sweet taste. Because they are only partially digested, a portion of the unabsorbed carbohydrates can ferment in the large intestine. For some individuals, this can lead to digestive discomfort like bloating or diarrhea if consumed in excess.
Artificial Sweeteners Artificial sweeteners like aspartame are non-caloric and intensely sweet, so only a small amount is needed. The safety of aspartame has been a subject of long-standing debate and research, but major health organizations continue to approve its use within acceptable daily intake (ADI) levels. For instance, the Joint FAO/WHO Expert Committee on Food Additives (JECFA) has stated that the evidence for an association between aspartame and cancer is "not convincing".
Excel Polar Ice for Diabetics and Oral Health
As a sugar-free product, Excel Polar Ice does not contribute to tooth decay, unlike sugar-based gums. Chewing sugar-free gum can actually promote oral health by stimulating saliva production, which helps wash away food debris and neutralize harmful acids. For people with diabetes, sugar-free gum can be a suitable option for managing cravings without affecting blood sugar levels, provided it is consumed in moderation. It is always best for diabetics to consult their healthcare provider to ensure that products with sugar alcohols are right for them, as these can affect blood sugar in some individuals.
Comparison of Sweeteners: Excel Polar Ice vs. Sugar-Based Gum
To better understand the difference, here is a comparison table outlining the key features of Excel Polar Ice versus a typical sugar-based gum.
| Feature | Excel Polar Ice (Sugar-Free) | Sugar-Based Gum (Typical) |
|---|---|---|
| Sweeteners Used | Sorbitol, Maltitol, Aspartame, Ace-K | Sucrose (Table Sugar), Corn Syrup, Glucose |
| Calories per 2 Pieces | ~5 calories | ~10-15 calories (varies) |
| Sugar Content | 0 grams | ~2-3 grams (varies) |
| Dental Health Impact | Does not promote tooth decay; stimulates saliva flow | Promotes tooth decay; bacteria feed on sugar |
| Blood Sugar Impact | Minimal to no impact on blood sugar levels | Can cause blood sugar spikes |
| Potential Digestive Effect | Excessive consumption may cause digestive upset | Typically no digestive issues from sugars in gum amounts |
| Phenylketonuria (PKU) Warning | Yes, due to aspartame | No |
Conclusion: Making an Informed Choice
In conclusion, the answer to "Is Excel Polar Ice sugar free?" is a clear yes. By utilizing sugar alcohols like sorbitol and maltitol alongside artificial sweeteners such as aspartame and acesulfame-potassium, the gum provides its signature fresh taste without any added sugar. This makes it a great alternative for those monitoring their sugar intake, with added benefits for oral hygiene. While generally safe for most people, those with phenylketonuria must avoid it due to its aspartame content. For individuals with diabetes, it is a suitable low-sugar option, though consultation with a health professional is always wise to discuss the impact of sugar alcohols on your specific needs. Ultimately, Excel Polar Ice is a safe and effective way to freshen breath and enjoy a sweet treat without the sugar.
Final Recommendations and Oral Hygiene
While chewing sugar-free gum like Excel Polar Ice can help with oral health, it should not replace a proper dental hygiene routine. Regular brushing, flossing, and dental check-ups are still essential for preventing cavities and maintaining healthy teeth and gums. Chew sugar-free gum as an addition to, not a replacement for, your daily cleaning habits.
