Is Fage Yogurt Whole Milk? The Complete Guide

January 9, 2026 •

3 min read

While Fage offers a famously thick and creamy whole milk Greek yogurt, the brand actually produces several different varieties with varying milkfat content. The answer depends entirely on which specific product you choose, as their range includes whole milk (5%), low-fat (2%), and nonfat (0%) options.

Quick Summary

Fage offers Greek yogurt in three milkfat varieties: 5% (whole milk), 2% (reduced fat), and 0% (nonfat). The product name and packaging specify the milkfat percentage, so consumers can easily identify the correct product for their dietary needs. Each version maintains Fage's signature thick and creamy texture.

Key Points

Not all Fage is whole milk: The brand offers Greek yogurt in three distinct milkfat percentages: 5% (whole milk), 2% (reduced-fat), and 0% (nonfat).
Check the label: To ensure you're getting whole milk yogurt, look for 'Fage Total 5%' on the container, which clearly indicates the product's milkfat content.
Thick texture is universal: Regardless of the fat content, all Fage Total varieties are strained, resulting in a thick and creamy texture.
Nutritional differences: Whole milk Fage (5%) is higher in calories and fat, while the 0% and 2% versions are lower in fat but still protein-rich.
Flavor profile varies: The 5% whole milk yogurt has a richer, milder tang, while the nonfat 0% option has a more pronounced tangy flavor.
Straining removes whey: The straining process used to create Greek yogurt concentrates the protein and removes much of the liquid whey.
Milkfat affects versatility: Whole milk Fage is excellent for richer culinary applications, while nonfat Fage is a staple for lower-calorie diets.

Understanding the Fage Product Lineup

Fage yogurt is known for its high-quality, strained Greek yogurt, but not all of its products are whole milk. The key to understanding the difference lies in the 'Total' product line, which is clearly labeled with the milkfat percentage. This allows consumers to choose between a richer, creamier product or a leaner, fat-free option, all while enjoying the consistent texture that Fage is known for.

Fage Total 5%: The Whole Milk Option

The Fage Total 5% is the product made with whole milk. This version is the thickest and creamiest of the Total range, thanks to its higher milkfat content.

Ingredients: Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures.
Texture: Rich, luxurious, and dense.
Flavor: A creamy, mild tang balanced by the richness of the fat.

Fage Total 2%: The Reduced-Fat Choice

The Fage Total 2% is the reduced-fat option, providing a middle ground for those seeking a balance between creaminess and lower fat content.

Ingredients: Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures.
Texture: Still very creamy and flavorful, with a smoother finish than the 5%.
Flavor: A distinctively tangy flavor profile.

Fage Total 0%: The Nonfat Version

For those on a fat-restricted diet, Fage offers the Total 0% nonfat Greek yogurt. The straining process removes the milkfat, resulting in a fat-free product that is still rich in protein.

Ingredients: Pasteurized skimmed milk and live active cultures.
Texture: Surprisingly rich and creamy despite having no fat, thanks to the straining process.
Flavor: Distinctly tangy, with a clean and fresh finish.

How the Straining Process Affects Yogurt

Fage's distinctive thick texture, regardless of milkfat content, is achieved through a traditional straining process. This process removes much of the whey, which is the watery byproduct of yogurt production. The result is a denser, more concentrated yogurt with more protein per serving compared to unstrained yogurt. The straining process also impacts the final fat percentage. For the Fage Total 5%, the initial milk and cream mixture is strained, resulting in the final whole milk product. For the nonfat and reduced-fat versions, the base milk has had its cream skimmed before or during the straining process.

Comparison: Fage Total 5% vs. 2% vs. 0%


Feature	Fage Total 5% (Whole Milk)	Fage Total 2% (Reduced Fat)	Fage Total 0% (Nonfat)
Milkfat	5% milkfat	2% milkfat	0% milkfat
Flavor	Rich, creamy, mildly tangy	Balanced, tangy, creamy	Very tangy, clean finish
Texture	Unbelievably thick and creamy	Creamy, slightly less dense	Thick and rich for a nonfat yogurt
Best For	Cooking, baking, rich desserts, indulgent snacking	Balanced option for general eating and recipes	Fat-free diets, protein boost without added calories from fat
Protein per serving (approx.)*	15g	15g	15g

*Protein content can vary slightly by serving size and region.

The Role of Milkfat in Greek Yogurt

The milkfat content in yogurt plays a significant role in its taste, texture, and nutritional profile. Full-fat yogurt, like Fage Total 5%, offers a richer mouthfeel and more decadent flavor. The fat contributes to a more satiating product and can also aid in the absorption of fat-soluble vitamins. Some studies also suggest that full-fat dairy may offer unique metabolic benefits. Reduced-fat and nonfat versions provide the same protein and probiotic benefits but with fewer calories, making them a popular choice for weight management.

Conclusion: Choosing the Right Fage for Your Needs

So, is Fage yogurt whole milk? The definitive answer is: yes, if you select the specific variety labeled Fage Total 5%. The brand provides options for every dietary preference, from the indulgently creamy whole milk version to the equally thick but fat-free 0% product. By understanding the different varieties and how the straining process works, consumers can make an informed choice that best suits their nutritional goals, whether they're looking for rich flavor, high protein, or lower calories. Simply check the label for the milkfat percentage to get exactly what you're looking for. For more information on Fage products, refer to their official site.

Frequently Asked Questions

The main difference is the milkfat content. Fage Total 5% is made from whole milk and has a richer, creamier flavor and texture. Fage Total 0% is nonfat, made from skimmed milk, and is tangier but still thick and creamy due to the straining process.

Yes, Fage yogurt is a healthy option. It's a great source of protein, calcium, and probiotics (live active cultures), with no added sugar in the plain varieties. The best choice depends on your dietary needs, whether you prefer the rich fat content or the lower-calorie nonfat option.

Yes, all Fage yogurts are made with live and active cultures, including L. Bulgaricus and S. Thermophilus. These probiotics are beneficial for digestive health.

Fage Whole Milk (Total 5%) is excellent for cooking and baking due to its thick texture and higher fat content, which prevents it from separating when heated. It can be used as a substitute for sour cream or mayonnaise in many recipes.

Yes, all Fage Greek yogurts are gluten-free, making them safe for individuals with celiac disease or gluten sensitivity.

While Fage 0% has a similar thickness to sour cream, its flavor is much tangier. It works well as a lighter, lower-fat substitute in many dishes, but the difference in flavor may be noticeable in some recipes.

Fage Total 5% is relatively low in carbohydrates, containing only naturally occurring milk sugars. A typical 6oz serving contains 5g of total sugars and 5g of total carbohydrates, making it suitable for some lower-carb diets.