Hailey Bieber's Dietary Evolution: From Flexitarian to Pescetarian
Hailey Bieber's approach to eating has evolved over the years, often reflecting a broader trend towards wellness and mindful eating. Her public statements, primarily through social media and interviews, have provided insight into her dietary choices, which have included periods of significant emphasis on plant-based foods. However, the common misconception that she is fully vegan is incorrect, as she has consistently included animal products, specifically fish, in her meals.
Her journey started with an interest in exploring plant-based foods, prompted partly by watching the documentary The Game Changers, which features athletes on vegan diets. In 2020, she even asked her Instagram followers for recommendations on vegan resources as she attempted to transition to a mostly plant-based lifestyle. However, she later stated that while she felt great with increased energy, a completely plant-based diet wasn't for her.
Her current diet can best be described as pescetarian, which means she excludes all meat except for fish. This choice aligns with her desire to feel energetic and healthy, a sentiment she has shared on social media. She often balances her protein intake with plenty of vegetables, grains, and healthy fats, while limiting gluten and sugar, which she has found beneficial for her skin and overall well-being.
Her Current Pescetarian Habits
Hailey's typical eating habits reflect her pescetarian and wellness-focused preferences. A regular day often features balanced meals made at home, giving her control over ingredients. Her frequent home cooking, which includes grilling and preparing fresh ingredients, suggests a preference for clean, whole foods.
A Closer Look at Her Day-to-Day Diet
- Breakfast: Typically includes eggs, oatmeal, or a healthy protein smoothie. She has also mentioned enjoying options like an Ezekiel muffin with avocado.
- Lunch: Frequently consists of a salad with fish or grilled vegetables. A favorite she has mentioned is a kale Caesar salad, though she often holds the croutons.
- Dinner: Similar to lunch, with a focus on vegetables, protein, and occasionally gluten-free pasta. Fish remains a consistent protein source.
- Snacks and Treats: While she avoids excess sugar, she does indulge occasionally. She's mentioned Magnum bars as a favorite and also embraces "cheat days" where she eats whatever she craves, from pancakes to cheeseburgers.
The Difference: Vegan vs. Pescetarian
| Feature | Vegan Diet | Pescetarian Diet | Hailey Bieber's Diet |
|---|---|---|---|
| Meat | Excludes all meat. | Includes fish and seafood; excludes all other meat (red meat, poultry). | Includes fish; excludes other meat. |
| Fish/Seafood | Excludes. | Includes. | Includes. |
| Dairy | Excludes. | May include (some pescetarians also exclude dairy). | Includes dairy on occasion, but often limits it. |
| Eggs | Excludes. | May include (depending on individual preference). | Includes eggs for breakfast. |
| Plant-Based Focus | 100% plant-based. | Significant focus on plant-based foods, but not exclusively. | Enjoys many vegetarian and vegan dishes. |
| Flexibility | Strict exclusion of all animal products. | Flexible and can include variations like occasional dairy or eggs. | Has experimented with plant-based eating but does not adhere strictly. |
Why the Misconception about Hailey Bieber Being Vegan?
The confusion likely stems from Hailey's public interest in and praise for plant-based foods. Her Instagram stories sharing her positive experiences with vegan dishes and her decision to cut out meat (excluding fish) led many to believe she had transitioned completely to a vegan lifestyle. In fact, in July 2021, she declared she had "completely cut meat (other than fish)" and was feeling great, a statement that was widely reported and celebrated in plant-based media. However, this declaration accurately describes a pescetarian diet, not a vegan one.
Furthermore, her business ventures, like the vegan-friendly Strawberry Glaze Sundae at Erewhon, contribute to her association with plant-based options. While her brand, Rhode, has its own vegan skincare products, this does not mean her personal diet is vegan.
Conclusion: The Real Answer to "Is Hailey Bieber Vegan?"
To put it plainly, no, Hailey Bieber is not vegan. She has openly stated she does not follow a strictly plant-based diet and has confirmed she eats fish, making her a pescetarian. Her dietary philosophy appears to prioritize health and feeling good over adhering to a rigid set of rules, with a clear preference for whole foods, limited meat, and lots of vegetables. Her intermittent interest and experimentation with plant-based eating showcase her commitment to wellness, but her consistent inclusion of fish and other non-vegan foods clarifies her actual dietary habits. For more on her wellness philosophy, check out some of her recent interviews where she discusses her approach to health and fitness.
Hailey Bieber's dietary journey is an ongoing evolution, not a static decision. Her openness about her health-conscious choices provides an honest look at a celebrity's approach to balanced eating, which includes appreciating vegan food without adhering to the diet completely.
Frequently Asked Questions
1. Does Hailey Bieber eat meat? Yes, Hailey Bieber eats fish, though she has cut out other types of meat, like red meat and poultry, for an extended period.
2. Is the Hailey Bieber Erewhon smoothie vegan? The original Strawberry Glaze Smoothie from Erewhon, a collaboration with Hailey Bieber, contains ingredients like sea moss, collagen, and other components. While some ingredients are plant-based, the use of collagen means it is not strictly vegan. However, a vegan soft-serve sundae inspired by the smoothie was later released.
3. Has Hailey Bieber ever been vegan? No, Hailey Bieber has not strictly followed a vegan diet, though she did attempt to transition to a mostly plant-based diet in 2020 after watching the documentary The Game Changers. She later stated that a strictly plant-based diet was not for her.
4. Why did people think Hailey Bieber was vegan? The speculation that Hailey Bieber was vegan likely arose from her public posts about exploring plant-based options and praising vegan food she tried in 2019 and 2020. Her Instagram stories discussing her positive experiences with vegetarian and vegan dishes contributed to the misconception.
5. Does Hailey Bieber drink milk alternatives? Yes, Hailey Bieber has been seen enjoying milk alternatives. Her Erewhon smoothie, for instance, typically uses oat or almond milk. She has also mentioned trying dairy-free milkshakes.
6. What is Hailey Bieber's diet called? Hailey Bieber follows a pescetarian diet, which is a plant-based diet that also includes fish.
7. Does Hailey Bieber avoid gluten? Yes, Hailey Bieber has mentioned that she tries to avoid gluten and often opts for gluten-free alternatives, such as gluten-free pasta.
