Is Hershey's Milkshake Healthy? A Deep Dive into Nutritional Facts

January 11, 2026 •

3 min read

According to the Environmental Working Group (EWG), some versions of Hershey's milkshakes are categorized as ultra-processed foods due to high sugar and artificial ingredients. So, is Hershey's milkshake healthy? A closer look at the ingredients and nutritional facts reveals a more complex picture than its marketing suggests.

Quick Summary

This analysis evaluates the nutritional content of Hershey's milkshakes, examining sugar, fat, and processing compared to marketing claims and healthier alternatives.

Key Points

High in Sugar: Pre-packaged Hershey's milkshakes often contain excessive amounts of sugar, potentially exceeding daily recommended limits in a single serving.
Ultra-Processed Food: Due to multiple additives like emulsifiers and flavorings, the milkshake is classified as an ultra-processed food, which is a concern for overall health.
Misleading Fortification Claims: Historically, marketing has played up the nutritional content of Hershey's products, though the FDA has challenged certain fortification claims in the past.
Contains Additives: Ingredients like carrageenan and artificial flavors are used, which may raise health concerns for some consumers.
Homemade is Healthier: Making a chocolate milkshake at home using natural ingredients like frozen bananas, cocoa powder, and milk allows for control over sugar and additives.

What's Actually in a Hershey's Milkshake?

While Hershey's markets its milkshakes with claims of added nutrients like calcium and vitamins, a detailed look at the nutritional panel and ingredient list reveals some less-desirable truths. The key takeaway is that these pre-packaged drinks are often loaded with sugar and additives, which can detract from any potential health benefits.

The High-Sugar Problem

One of the most significant red flags in a Hershey's milkshake is the high sugar content. For example, some 200ml versions contain up to 20 grams of sugar, while others have significantly more, with some large milkshake options containing over 100 grams. The American Heart Association recommends limiting added sugar intake to no more than 36 grams for most men and 25 grams for most women per day. A single Hershey's milkshake can easily exceed this limit. High consumption of sugar is linked to an increased risk of weight gain, type 2 diabetes, heart disease, and dental decay.

Ultra-Processing and Additives

Beyond sugar, pre-packaged Hershey's milkshakes are a highly processed food. They contain emulsifiers, thickeners, and colorings to achieve their texture and appearance. Some versions contain carrageenan, an additive that has been linked to potential gut inflammation issues in some studies. The Environmental Working Group has flagged these products due to their high processing and ingredient concerns. The presence of added flavors, which are often complex mixtures of chemicals, is another concern for health-conscious consumers.

The Reality Behind the "Fortified" Claims

Some regional marketing for Hershey's milkshakes has historically emphasized added nutrients like calcium and vitamins. However, past issues with the U.S. Food and Drug Administration (FDA) reveal the limits of such claims. The FDA once instructed Hershey's to change labels on its chocolate syrup products that implied superior nutrition with terms like "plus" or "fortification," as the products did not meet the required nutrient thresholds. While current marketing might be different, it highlights the need for consumers to look beyond the surface-level health claims and scrutinize the actual nutrition facts.

Healthier Alternatives to Hershey's Milkshake

For those who love the taste of a chocolate milkshake but want a healthier option, making one at home is the best solution. Homemade versions allow you to control the sugar content and use natural, nutrient-dense ingredients.

Simple Homemade Shake Recipe

Ingredients: 1 frozen banana, 1 cup of your preferred milk (almond, dairy, or oat), 2 tablespoons of unsweetened cocoa powder, and a dash of vanilla extract.
Instructions: Blend all ingredients until smooth and creamy. The frozen banana provides natural sweetness and a thick texture, eliminating the need for added sugar.

Nutrient-Packed Smoothie

Ingredients: 1 cup milk, ½ cup roasted makhana, 4-5 dates, and melted dark chocolate.
Instructions: Blend until smooth and top with crushed nuts for extra protein and healthy fats. Dates provide a natural, caramel-like sweetness.

Comparison Table: Hershey's vs. Homemade


Feature	Hershey's Milkshake (200ml)	Homemade Shake (Approx. 250ml)
Calories	~170-185 kcal	~150-200 kcal (varies by ingredients)
Sugar	~20-30+ grams	~15-25 grams (from natural sources)
Added Sugar	High	None, or minimal if honey/maple syrup is used
Ingredients	Water, sugar, milk solids, cocoa, emulsifiers, vitamins	Milk, frozen banana, cocoa powder, natural sweeteners
Processing Level	Ultra-processed	Minimal processing
Additives	Preservatives, stabilizers (e.g., carrageenan)	None

Conclusion: A High-Sugar Treat, Not a Health Drink

Ultimately, while a Hershey's milkshake can be a delicious treat, it is far from a healthy beverage. Its high sugar content, combined with being an ultra-processed food containing various additives, makes it a drink to be consumed in moderation, if at all. The claims of added vitamins and minerals do not outweigh the significant sugar load and potential processing concerns. For those seeking a genuinely healthy chocolate milk option, a simple, homemade version using whole ingredients is the superior choice, offering great taste without the negative health drawbacks.

For more insight into the health impacts of added sugars, explore research from organizations like the Centers for Disease Control and Prevention (CDC).

Frequently Asked Questions

No, due to its high sugar content and status as an ultra-processed food, a Hershey's milkshake is not recommended for daily consumption. It is best enjoyed as an occasional treat in a balanced diet.

The amount of sugar varies by product and size. Some standard 200ml packets contain around 20 grams of sugar, while larger, restaurant-style versions can have over 100 grams.

Ultra-processed foods are typically high in added sugars, unhealthy fats, and additives. Studies have linked their consumption to an increased risk of obesity, type 2 diabetes, and other health issues.

Yes, many healthy alternatives exist. Homemade shakes using whole ingredients like frozen bananas, unsweetened cocoa powder, and natural sweeteners are a great option.

Yes, to maintain shelf life, pre-packaged Hershey's milkshakes contain emulsifiers and stabilizers. However, some versions may claim to have 'no artificial preservatives'.

Yes, because of its high calorie and sugar content, regular consumption can contribute to weight gain, especially when not balanced with physical activity and a healthy diet.

While some versions mention added calcium, the high sugar and processing level of the drink outweigh any potential benefits. It's more effective to get calcium from whole, less-processed sources like unflavored milk or yogurt.