The Nutritional Breakdown of HI-CHEW
To understand whether HI-CHEW is a healthy choice, it is essential to look at what it's made of. A detailed examination of its ingredients and nutritional profile reveals that, like most candies, it should be consumed sparingly.
What's Inside a HI-CHEW?
Standard HI-CHEW candies contain a number of ingredients common in confectionery. The specific ingredients can vary slightly by flavor and region, but generally include:
- Glucose Syrup and Sugar: These are the primary ingredients, providing the sweetness and energy. They contribute significantly to the high sugar content.
- Hydrogenated Palm Kernel Oil: This fat is used to create the candy's signature chewy texture. While it contains low levels of trans fats, it is still a processed fat source.
- Gelatin (Pork): This is a key ingredient for the chewy consistency. Since it is derived from pork, it makes traditional HI-CHEW unsuitable for vegans and those following kosher or halal diets. HI-CHEW Bites, however, are made without gelatin.
- Natural and Artificial Flavors: These provide the distinctive fruit flavors. While concentrated fruit juices and purees are used, artificial flavors are also a component.
- Emulsifiers: Sucrose esters of fatty acids and sorbitan monostearate are often included to help bind the ingredients together.
- Fruit Juice Concentrates and Vegetable Concentrates: These are included for flavor and coloring. The amount is typically small, and it does not contribute significant nutritional benefits.
Sugar Content and Calories
HI-CHEW is a concentrated source of sugar and calories. A typical serving of six pieces contains around 130 calories and a substantial amount of sugar, approximately 19 grams. The Environmental Working Group (EWG) once calculated that HI-CHEW candy could be up to 61% sugar by weight. This high sugar intake can contribute to various health issues if consumed excessively, including weight gain and dental problems.
Dietary Fiber and Protein
Notably, HI-CHEW contains no dietary fiber and a negligible amount of protein, meaning it lacks nutritional substance beyond quick, sugar-fueled energy. The 'Reduced Sugar' variant incorporates dietary fiber (inulin) to lower the sugar content, presenting a slightly more balanced option, though still fundamentally a sugary treat.
HI-CHEW Versus Other Chewy Candies: A Comparison
HI-CHEW's chewy texture is often compared to other fruit chews on the market, such as Starburst or Mamba. While their nutritional profiles are similar, there are nuances in ingredients and flavor that differentiate them.
How HI-CHEW Compares
HI-CHEW is known for its smooth texture and long-lasting, juicy flavor profile, which many find superior to other chews. However, a nutritional comparison shows that all are high-sugar, low-nutrition treats. Below is a table for a side-by-side view.
| Feature | HI-CHEW (Original) | Starburst (Original) | Mamba (Fruit Chews) |
|---|---|---|---|
| Main Sweetener | Glucose Syrup, Sugar | Corn Syrup, Sugar | Glucose Syrup, Sugar |
| Protein | Negligible | Negligible | Negligible |
| Gelatin | Yes (Pork) | No | Yes (Pork/Beef) |
| Fruit Flavor | Real fruit juices/purees, some artificial | Primarily artificial | Concentrated juices, artificial flavor |
| Texture | Uniquely soft and chewy | Softer, less dense | Firm, similar to Starburst |
| Vegan | No (Standard) | No (Gelatin-Free, but other issues exist) | No |
| Gluten-Free | Yes | Yes | Yes |
Health Implications and Considerations
Like any confectionery, the health implications of HI-CHEW depend heavily on the frequency and quantity of consumption. While it's a popular candy, it's not without its health drawbacks.
Impact on Teeth
Dental health is a significant concern with sticky, sugary candies. The combination of high sugar content and the candy's chewy texture means it can stick to teeth for an extended period. The malic acid and citric acid in HI-CHEW can also contribute to enamel erosion.
Moderation is Key
It is crucial to remember that HI-CHEW is a candy and not a nutritional supplement. Enjoying it as an occasional treat is unlikely to cause harm to a healthy individual. The issues arise with excessive, frequent consumption, which contributes to poor dietary patterns.
Special Dietary Concerns
For those with specific dietary requirements, standard HI-CHEW poses a problem due to the use of pork gelatin. Individuals following vegan, kosher, or halal diets must avoid the classic version. However, special varieties like HI-CHEW Bites, available in the US, do not contain gelatin. The company also offers a Reduced Sugar variant for those monitoring their sugar intake.
Exploring Healthier HI-CHEW Options
Morinaga has introduced some options for consumers seeking alternatives. The Reduced Sugar HI-CHEW, for instance, uses dietary fiber to lessen the sugar load. While a step in a better direction, it's still a processed candy and not a whole food. The best 'healthy' option is always moderation.
The Final Chew: A Concluding Thought
So, is HI-CHEW candy healthy? The simple and honest answer is no. Like all candies, it is a sugar-laden, ultra-processed food with minimal nutritional value. However, this does not mean it cannot be part of a balanced diet. The key lies in mindfulness and moderation. Enjoying HI-CHEW as an occasional indulgence rather than a regular snack ensures you can savor its flavor without compromising your health goals. For those with specific dietary needs, checking the ingredients list and seeking out specialized versions like HI-CHEW Bites is essential.
Ultimately, a healthy diet prioritizes whole, nutrient-dense foods. Any candy, including the beloved HI-CHEW, fits best within the 'treat' category. For more information on the ingredients in specific varieties, you can visit the official HI-CHEW website.
