The Surprising Health Benefits of Chewing Cloves
Cloves are the dried flower buds of the Syzygium aromaticum tree and are packed with beneficial compounds, most notably eugenol. This compound is responsible for many of the medicinal properties that have made chewing cloves a popular practice for generations. The benefits range from freshening breath to supporting digestive and liver health.
Oral Health: A Natural Remedy
One of the most well-known reasons to chew cloves is for their positive effects on oral hygiene. Cloves are a potent natural antiseptic and painkiller.
- Fights bad breath: Eugenol has strong antibacterial properties that help kill the bacteria responsible for foul mouth odor. Chewing a few cloves can act as a natural and long-lasting breath freshener.
- Relieves toothache: The analgesic properties of eugenol can temporarily numb the affected area and provide relief from toothaches and gum pain. This is why clove oil is a common ingredient in dental products.
- Combats gum disease: By reducing inflammation and fighting harmful bacteria, cloves can help prevent and alleviate symptoms of gum inflammation, such as gingivitis.
Digestive Aid
Beyond oral health, chewing cloves can also support a healthy digestive system, particularly when consumed after meals.
- Stimulates digestive enzymes: The spice enhances saliva production and stimulates digestive enzymes, which helps break down food more effectively and minimizes indigestion, bloating, and gas.
- Reduces nausea and acidity: The carminative properties of cloves can soothe the stomach lining, making them an effective natural remedy for nausea and acid reflux.
- Maintains gut health: The antimicrobial properties of cloves may help balance gut bacteria and protect against stomach infections and ulcers caused by bacteria like H. pylori.
Other Systemic Benefits
The advantages of chewing cloves extend to other areas of the body, thanks to their rich antioxidant and anti-inflammatory content.
- Provides antioxidant protection: Cloves are one of the richest sources of antioxidants, which combat free radicals that cause oxidative stress and cellular damage. This can help slow down the aging process and protect against chronic diseases.
- Supports liver health: Some studies suggest that the eugenol and thymol in clove buds have a hepatoprotective effect, promoting liver detoxification and new cell growth.
- Manages blood sugar: Early research indicates that compounds in cloves may help regulate blood sugar levels by mimicking insulin and enhancing its function, though more studies are needed.
Potential Risks and Cautions
While chewing cloves offers many benefits, it is not without risks, especially when consumed in high doses. The potent compound eugenol can cause side effects if not used in moderation.
- Liver damage: Excessive intake of cloves or concentrated clove oil can be toxic to the liver, particularly in large amounts.
- Increased bleeding risk: Eugenol acts as a blood thinner, which can be dangerous for individuals with bleeding disorders or those taking anticoagulant medication. It is recommended to avoid cloves before and after surgery.
- Oral irritation: The powerful, pungent oil released from chewing too many cloves can cause irritation to the mucous membranes of the mouth, gums, and tongue.
- Hypoglycemia: For people with diabetes, consuming too many cloves can lower blood sugar levels excessively, leading to hypoglycemia.
- Digestive issues: While a small amount helps digestion, an excessive number of cloves can irritate the stomach lining and cause nausea, vomiting, or digestive upset.
How to Chew Cloves Safely
To maximize benefits and minimize risks, moderation is key. A safe daily amount is typically 1-2 whole cloves.
- After meals: Chew a single whole clove slowly for a natural mouth freshener and digestive aid.
- For toothache: Place a whole clove next to the sore tooth and allow it to soften in your mouth. Chew it lightly to release its anesthetic oil. Do not swallow clove oil directly.
- As a tea: Steep 3-5 whole cloves in boiling water for 10 minutes to make a soothing tea that can be consumed once or twice a day.
Comparison: Chewing Cloves vs. Clove Tea
| Feature | Chewing Whole Cloves | Clove Tea |
|---|---|---|
| Oral Health Benefits | Releases concentrated eugenol for immediate relief of toothache and bad breath. | Less intense effect on oral bacteria and numbing. |
| Digestive Benefits | Directly stimulates saliva and digestive enzymes in the mouth. | Soothes the stomach and aids digestion systemically upon drinking. |
| Systemic Absorption | Some compounds are absorbed sublingually and through the stomach. | All compounds are absorbed through the digestive system after ingestion. |
| Intensity | High intensity of flavor and numbing effect, potentially causing oral irritation if done excessively. | Less intense, milder flavor, and a more gradual effect. |
| Consumption Method | Directly chewing on the whole spice, releasing oils immediately. | Boiling cloves in water to create a milder, infused beverage. |
Conclusion: A Powerful Spice in Moderation
Chewing cloves can be a beneficial practice for enhancing oral hygiene and supporting digestive function, as long as it is done in moderation. The potent properties of the eugenol within cloves provide natural pain relief and act as a powerful antimicrobial agent. However, the same potency that makes cloves effective can also lead to adverse effects if overused, particularly concentrated clove oil. For safe consumption, stick to chewing one or two whole cloves per day or drinking a mild clove tea. If you are taking blood-thinning medication, have a pre-existing liver condition, or are pregnant, consult a healthcare professional before incorporating cloves into your routine. For most individuals, enjoying this flavorful spice in moderation offers a simple way to access its impressive health benefits.
References
- Times of India. "6 reasons to chew Cloves after meals." Accessed October 10, 2025.
- Hindustan Times. "What happens to your body when you chew one clove every day." Accessed October 10, 2025.
- Healthline. "8 Surprising Health Benefits of Cloves." Accessed October 10, 2025.
- ICICI Lombard. "Side Effects of Cloves: What You Need to Know." Accessed October 10, 2025.
- Summit Dental Group. "Cloves for Dental Health: Natural Oral Care." Accessed October 10, 2025.
[Optional Outbound Link: Healthline's article on clove benefits]
