Understanding the 'Kraft Deluxe' Product Line
The phrase “Kraft Deluxe cheese” can be misleading because it refers to the product line that includes both the standard macaroni and cheese dinner and a specific, separately packaged gluten-free variant. The crucial detail for anyone following a gluten-free diet lies not in the cheese sauce itself, but in the accompanying pasta. A shopper must carefully distinguish between the two versions to avoid consuming gluten-containing ingredients. The standard Kraft Deluxe dinner contains enriched macaroni product made from wheat flour, making it unsuitable for a gluten-free diet. In contrast, the dedicated gluten-free product uses pasta made from a combination of brown rice and corn flour.
Why the Standard Kraft Deluxe is Not Gluten-Free
For those with celiac disease or a gluten sensitivity, understanding the components of the standard mac and cheese box is essential. The packaging clearly lists "Enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)" as the primary ingredient. Since wheat is a major source of gluten, this product is off-limits. The cheese sauce ingredients, which include whey, milk, and various flavorings, do not typically contain gluten, but that is irrelevant if the pasta is wheat-based. Relying on the cheese sauce alone is a dangerous mistake that can lead to adverse health effects.
The Dedicated Gluten-Free Kraft Deluxe Product
To meet the needs of the gluten-free community, Kraft introduced a specific version labeled “Kraft Deluxe Gluten Free Mac & Cheese”. This product is distinctly packaged and clearly marked as gluten-free. Its pasta is made from alternative, gluten-free grains such as brown rice and corn flour, and the creamy real cheese sauce is formulated to be gluten-free. It's important to note that the ingredients of the cheese sauce in the gluten-free version are also carefully controlled to avoid gluten-containing additives, and the entire product is made with no artificial flavors or preservatives.
Checking for Gluten and Cross-Contamination
While the gluten-free product is formulated to be safe, vigilance is always necessary. When buying any packaged food, especially from a brand that also manufactures gluten-containing products, following these steps can help prevent accidental gluten exposure:
- Read the label carefully: Always check the ingredient list for explicit mentions of "wheat" or other gluten-containing grains, even on products that appear to be safe. US law requires that any wheat used in products regulated by the FDA must be declared.
- Look for official certifications: Some products carry a certified gluten-free logo from an organization like the Gluten-Free Certification Organization (GFCO). This provides a higher level of assurance regarding the product and its manufacturing process.
- Consider modified food starch: Modified food starch is often gluten-free in North America if the label does not specify "wheat". However, some individuals with high sensitivity may still choose to contact the manufacturer or avoid it if the source is not listed.
- Be aware of shared facilities: Even with separate product lines, cross-contamination is a potential risk. Contacting Kraft Heinz to inquire about their manufacturing practices for their gluten-free products can offer additional peace of mind.
Kraft Deluxe Comparison Table
| Feature | Standard Kraft Deluxe Mac & Cheese | Kraft Deluxe Gluten Free Mac & Cheese |
|---|---|---|
| Pasta Type | Enriched macaroni made from wheat flour | Pasta made from brown rice and corn flour |
| Gluten Status | Contains gluten | Formulated and labeled as gluten-free |
| Allergen Warning | Contains wheat | No wheat allergen listed |
| Cheese Sauce | Creamy, real cheese sauce | Creamy, real cheese sauce |
| Packaging | Standard Kraft Deluxe box | Clearly marked "Gluten Free" on the box |
| Target Consumer | General market | Consumers on a gluten-free diet |
Conclusion: Making the Right Choice
In summary, the core takeaway is that the blanket statement "Kraft Deluxe cheese is gluten-free" is false. The standard version of the mac and cheese dinner is not gluten-free because it contains wheat flour in its pasta. However, for those with gluten sensitivities or celiac disease, Kraft has developed a safe, dedicated "Gluten Free" version of its Deluxe mac and cheese, made with brown rice and corn pasta. Always check the product label for the explicit "Gluten Free" certification or wording. This practice is the only way to be certain that you are purchasing the correct product and avoiding any potential gluten exposure. The key difference lies in the pasta, not the name.
Learn more about safe gluten-free practices by visiting authoritative sources like the Beyond Celiac website.
