A Traditional Yogurt with a Focus on Simplicity
Mountain High yogurt is known for its traditional, “cultured in the cup” process, where simple ingredients and live cultures are slowly fermented in the container. The company prides itself on using milk from cows not treated with rBST/rBGH and excluding artificial sweeteners, flavors, colors, or gelatin from its plain varieties. The health profile of Mountain High, however, varies significantly depending on whether you choose a plain or flavored option.
The Nutritional Breakdown of Mountain High Plain Yogurt
The plain versions of Mountain High yogurt, available in whole milk, low-fat, and fat-free varieties, are the healthiest choices. They offer a range of beneficial nutrients without the drawbacks of added sugar.
Plain Mountain High Varieties and Their Benefits
- Whole Milk Plain Yogurt: Contains 3.25% milkfat, providing healthy fats, protein, calcium, and vitamins A and D. A single 2/3 cup serving offers 130 calories, 6g total fat, and 8g of protein.
- Low Fat Plain Yogurt: With 1% milkfat, this variety is a lighter option while still delivering protein, calcium, and vitamins A and D. A 2/3 cup serving contains 90 calories, 2g fat, and 8g protein.
- Fat Free Plain Yogurt: An even lighter alternative that is a good source of calcium and vitamin D.
The Power of Probiotics
Beyond basic nutrition, plain Mountain High yogurt is a potent source of probiotics. It includes not only the standard starter cultures Lactobacillus bulgaricus and Streptococcus thermophilus, but also additional live and active cultures like L. acidophilus, B. bifidus, and L. casei. These cultures are crucial for maintaining a healthy gut microbiome, which can aid digestion and boost the immune system.
The Plain vs. Flavored Debate: Added Sugars Make a Difference
While the plain varieties are nutrient-dense and low in sugar, the flavored versions tell a different story. For example, the Strawberry flavor includes cane sugar in its ingredient list.
Potential Concerns with Flavored Options
- High Added Sugar: Flavored yogurts can contain significant amounts of added sugar, which can lead to blood sugar spikes and crashes and increase the risk of metabolic disorders.
- Gut Health Disruption: High sugar intake can disrupt the balance of your gut microbiota, potentially diminishing the benefits of the probiotics.
- Misleading Health Halo: Some consumers may assume all yogurt is healthy and unintentionally consume excess sugar from flavored varieties.
Mountain High Yogurt vs. Standard Greek Yogurt
To put Mountain High's nutritional profile into perspective, here's a comparison with a typical Greek yogurt.
| Feature | Mountain High Plain Yogurt (Traditional Style) | Greek Yogurt (Typically Plain, Nonfat) |
|---|---|---|
| Texture | Thinner, more liquid | Thick and creamy due to straining |
| Protein Content | Good source, ~8g per 2/3 cup | Higher, often double traditional yogurt |
| Saturated Fat | Varies by variety (whole vs. low-fat) | Typically lower in nonfat or low-fat versions |
| Lactose Content | Lower due to fermentation, aids digestion for lactose-sensitive individuals | Also lower due to straining and fermentation, well-tolerated by many with lactose intolerance |
| Ingredient Simplicity | Excellent, particularly in plain versions | Varies by brand; can also be very simple, especially plain versions |
| Best for... | Everyday consumption, cooking, smoothies, tangy taste preference | High-protein diet, thicker applications (dips, sauces) |
Is Mountain High Yogurt a Good Choice for You?
For most people, plain, unsweetened Mountain High yogurt is a healthy and beneficial choice. It delivers a great combination of protein, calcium, and digestion-supporting probiotics without the unnecessary additives found in many alternatives. Its versatility also makes it a great staple for a healthy diet, whether enjoyed on its own or used in recipes for dips, sauces, or smoothies.
However, it's crucial to be mindful of the variety. If you prefer flavored yogurt, consider buying the plain version and adding your own natural ingredients like fresh fruit, a drizzle of honey, or a sprinkle of cinnamon. This approach gives you complete control over the sugar content, allowing you to reap the full probiotic and nutritional benefits without compromise. For more details on the company's process and ingredients, you can explore their FAQ page.(https://www.mountainhighyoghurt.com/faq)
In conclusion, by choosing the plain variety and being aware of your individual dietary needs, Mountain High yogurt can be a very healthy addition to your daily routine. As with any food, moderation and informed choices are key to a balanced diet.
