What is the healthiest Aldi yogurt for your diet?

December 10, 2025 •

3 min read

According to dietitian recommendations, Friendly Farms Plain Low Sugar Greek Yogurt is a top pick for its gut-healthy probiotics, high protein, and zero added sugar. But with so many options, what is the healthiest Aldi yogurt when considering all nutritional factors, and how do you choose the best one for your health goals?

Quick Summary

A nutritional breakdown of popular Aldi yogurts, including Friendly Farms and Simply Nature. Compare protein, sugar, and fat content to discover the best yogurt for your dietary needs. This guide covers Greek versus regular varieties and tips for finding the healthiest options available at Aldi.

Key Points

Best for Low Sugar: The Friendly Farms Plain Low Sugar Greek Yogurt is recommended for its high protein and zero grams of added sugar.
Top Organic Pick: Simply Nature Organic Plain Greek Yogurt is ideal for those seeking an organic option with a high protein count.
Prioritize Plain Varieties: Unsweetened plain yogurts are healthier than flavored options, which often contain excessive added sugars.
Read the Label: Look for 'live and active cultures' to ensure you are getting probiotic benefits for your gut health.
Greek vs. Regular: Greek yogurt offers higher protein, while traditional yogurt retains more calcium.
Consider Your Goals: Choose based on your specific dietary needs, whether it's low sugar, high protein, or organic ingredients.

Navigating the yogurt aisle can be overwhelming, but Aldi offers a variety of affordable and nutritious options under its Friendly Farms and Simply Nature brands. Understanding the key nutritional differences between these products is crucial for making the healthiest choice. Factors like protein content, sugar levels, and the presence of live and active cultures are essential to consider when determining what is the healthiest Aldi yogurt for you.

Healthiest Greek Yogurt Options at Aldi

For those seeking the highest protein and a thicker texture, plain Greek yogurt is almost always the best choice. The straining process removes much of the liquid whey and lactose, concentrating the protein and leading to less natural sugar per serving compared to regular yogurt.

Friendly Farms Plain Low Sugar Greek Yogurt

This yogurt is a standout option and highly recommended by dietitians for gut health.

High in protein: Contains 15 grams of protein per 3/4-cup serving, which promotes satiety.
Zero added sugar: With only 2 grams of natural sugar per serving, it's an excellent choice for managing sugar intake.
Active cultures: Includes a variety of beneficial live and active cultures for digestive health.

Simply Nature Organic Plain Greek Yogurt

If sourcing organic ingredients is a priority, Simply Nature's organic Greek yogurt is a strong contender.

Organic ingredients: Made with organic Grade A milk.
High protein and calcium: Provides 17 grams of protein and 350 mg of calcium per 2/3-cup serving.
Higher fat: As a whole milk product, it contains higher fat levels (5-6g total fat per serving) than its low-fat Friendly Farms counterpart, which can help with fullness.

Understanding Regular vs. Greek Yogurt

Aldi also carries traditional, unstrained yogurts under the Simply Nature and Friendly Farms brands. While Greek yogurt is prized for its high protein, traditional yogurt retains more calcium and has a thinner consistency. For those who prefer a less tangy, smoother yogurt, plain regular versions are a good alternative, though the protein content is significantly lower.

The Problem with Flavored Yogurts

Many flavored yogurts, even Greek varieties, come loaded with added sugars. For example, some flavored options from Friendly Farms can have a higher sugar content per serving. To ensure you're getting the healthiest product, always opt for the plain, unsweetened variety. If you want a sweet treat, you can add your own fresh fruit, a sprinkle of cinnamon, or a teaspoon of honey.

How to Read Yogurt Labels for Optimal Health

Check for 'Live and Active Cultures': This ensures the yogurt contains beneficial probiotics for gut health. Look for specific strains like Lactobacillus acidophilus and Bifidobacterium.
Scrutinize Sugar Content: Compare the 'Total Sugars' and 'Added Sugars' lines. A plain, unflavored yogurt will only contain natural milk sugars (lactose), while flavored versions will have added sweeteners.
Consider Fat Content: Choose full-fat, low-fat, or nonfat based on your dietary needs. Full-fat yogurt offers better satiety but more calories, while nonfat reduces fat intake.
Mind Your Macros: Determine if your priority is high protein (go Greek) or higher calcium (consider regular yogurt).

Comparison Table: Aldi's Healthiest Yogurt Options


Feature	Friendly Farms Plain Low Sugar Greek	Simply Nature Organic Plain Greek	Simply Nature Organic Plain Whole Milk
Fat Type	Lowfat	Whole Milk	Whole Milk
Protein per 3/4-cup serving	15g	~17g (per 2/3 cup)	6g
Sugar per serving (grams)	2g (0g added)	6g (0g added)	10g
Saturated Fat per serving	1.5g	3.5g	3.5g
Probiotics	Yes, specific cultures listed	Yes	Yes
Organic?	No	Yes	Yes
Best For	Low-sugar, high-protein diets	Organic, high-protein intake	Higher calcium, gut health

Conclusion: Making the Best Choice for You

Determining what is the healthiest Aldi yogurt comes down to your personal health objectives. For maximum protein and minimal sugar, the Friendly Farms Plain Low Sugar Greek Yogurt is a clear winner, favored by dietitians for its gut-health benefits. If you prioritize organic ingredients and don't mind a higher fat and calorie count, Simply Nature Organic Plain Greek Yogurt is an excellent high-protein alternative. For those who prefer traditional yogurt with more calcium, Simply Nature Organic Plain Whole Milk yogurt is a good choice, provided you control for the higher sugar content. The key takeaway is to choose a plain, unsweetened variety and customize it with healthy additions like fruit, nuts, or seeds.

For more information on the health benefits of Greek yogurt and how it compares to regular yogurt, you can visit a reputable health site like WebMD.

Frequently Asked Questions

Yes, many Aldi yogurts, particularly the plain, unsweetened Greek varieties from Friendly Farms and Simply Nature, are healthy options rich in protein and beneficial live cultures.

Both the Friendly Farms Plain Low Sugar Greek and Simply Nature Organic Plain Greek yogurts offer a high protein content, with the Simply Nature organic option having a slightly higher amount per serving.

Yes, Simply Nature yogurts, especially the organic plain Greek variety, are a healthy choice. They provide protein and calcium from organic milk, though the whole milk options contain more fat and sugar than low-fat alternatives.

For the lowest added sugar and highest protein-to-sugar ratio, Friendly Farms Plain Low Sugar Greek is superior. For an organic product, Simply Nature Organic Plain Greek is a great choice, though it has slightly more fat and carbs.

Yes, many Aldi yogurts, including Friendly Farms Greek Plain Low Sugar, explicitly list live and active cultures on the label, indicating the presence of probiotics.

Flavored yogurts typically contain high levels of added sugar, which can undermine health benefits. For a healthier option, choose a plain variety and add your own fresh fruit or natural sweetener.

For those seeking higher protein and lower sugar, plain Greek yogurt is generally the healthier choice. However, regular plain yogurt contains more calcium, making the best choice dependent on your specific nutritional goals.