What is Onnit Total Human?
Onnit Total Human is a daily supplement regimen, but it's not a single pill like a traditional multivitamin. Instead, it's a collection of ten different popular Onnit supplements, conveniently packaged into two daily packets: one for the morning and one for the evening. This approach positions Total Human not as a replacement for a multivitamin, but as a holistic 'stack' designed to target specific health areas like cognitive function, mood, immunity, and bone health.
The Onnit Total Human Day Pack
The Day Pack is formulated to support energy, focus, and overall mental clarity to get you through the day. It contains seven supplements across eight capsules, including:
- Alpha BRAIN®: A nootropic blend intended to enhance memory and cognitive speed.
- Shroom Tech® SPORT: A blend of adaptogens and mushrooms designed to support athletic performance and endurance.
- Stron BONE®: A supplement with vitamin K2, strontium, and other minerals for bone health.
- Total Human® B Complex: A mix of B-vitamins to aid in converting food to fuel.
- Krill Oil: Provides omega-3 fatty acids for heart and brain health, included in both day and night packs.
- Shroom Tech® Immune: Formulated with mushroom and botanical blends for immune support, also in both packs.
- Spirulina & Chlorella: Two nutrient-dense algae for general wellness, included in both packs.
The Onnit Total Human Night Pack
The Night Pack shifts focus to relaxation, mood support, and recovery. It contains six supplements across eight capsules, including duplicates from the Day Pack and unique additions:
- New MOOD®: A calming blend with L-tryptophan and 5-HTP, along with other ingredients like valerian root and chamomile to support a normal daily stress response and sleep.
- ViruTech®: Provides vitamins and antioxidants, such as vitamin C and zinc, to boost the immune system.
- Key Minerals: Contains calcium, magnesium, and other minerals to aid in nighttime recovery.
Potential Effectiveness vs. Individual Products
A key consideration when evaluating if Onnit Total Human is worth it is the dosage of its component supplements. Reviews indicate that to make the all-in-one pack more economical than buying each supplement separately, Onnit halves the recommended serving size for most of the included formulas. For example, the Alpha BRAIN® serving in Total Human is half the dose of the standalone product. This means that while you get a broader range of ingredients, the potential benefits might be less pronounced than if you took the full, clinically-studied dose of each individual supplement. The value proposition depends heavily on whether you are seeking maximum potency from one or two products or a broader, but potentially less potent, wellness boost from many.
Cost, Convenience, and User Experience
Cost and convenience are major factors in the Total Human equation. The primary advantages include:
- Convenience: The pre-portioned day and night packs simplify a complex supplement routine, making it easier to stay consistent. This is a huge plus for those who dislike managing multiple bottles and dosages.
- Cost Savings: Purchasing the Total Human pack is significantly cheaper than acquiring each of the ten included supplements individually, even with the halved doses.
However, the disadvantages can be significant for some:
- High Cost: Despite the savings compared to individual purchases, Total Human remains a premium-priced supplement stack. It's more expensive than most standard multivitamins.
- Pill Count: Taking 16 pills a day (eight in the morning and eight at night) can be excessive and overwhelming for many people, especially those who struggle with swallowing pills.
- Taste: Some users have reported issues with the taste or smell of certain pills, particularly the Krill Oil.
- Varied Efficacy: User reviews are mixed. Some report noticeable improvements in energy, focus, and sleep, while others felt no significant effects. This inconsistency may be due to the lower dosages compared to the individual products.
Comparison: Onnit Total Human vs. Alternatives
To determine if Total Human is the right choice, comparing it to other options is crucial. Below is a comparison table outlining key differences between Total Human and a standard, high-quality multivitamin.
| Feature | Onnit Total Human | Standard Multivitamin |
|---|---|---|
| Primary Goal | Holistic support for specific systems (brain, mood, etc.) | Basic nutritional gap-filling (vitamins/minerals) |
| Number of Pills Daily | 16 (8 Day, 8 Night) | 1-4, depending on the brand |
| Cost per Month | High (premium price) | Low to moderate (budget-friendly) |
| Ingredient Potency | Often lower than full-dose individual supplements | Standardized, but lacks specialty ingredients |
| Convenience | High (pre-portioned packs) | Low to moderate (individual bottles) |
| Included Ingredients | Nootropics, adaptogens, specialized minerals, omegas | Basic vitamins, minerals, and trace elements |
For those seeking alternatives, customized vitamin packs like Care/of allow you to select the specific supplements you want, avoiding unwanted ingredients. Brands like Thorne offer high-quality, targeted supplements and comprehensive multis, potentially with more transparent and clinically-backed dosages for specific needs.
Safety and Side Effects
Onnit Total Human is manufactured in cGMP-certified facilities and undergoes internal testing for safety and potency, though independent third-party testing is preferred by some reviewers. It's crucial to consult a healthcare professional before beginning this or any supplement regimen. Some ingredients, like ashwagandha in Shroom Tech Sport, can interact with certain medications. Some users have also reported adverse side effects, such as headaches, especially when starting the supplement. Those with shellfish allergies must avoid Krill Oil and should check all product labels carefully.
Conclusion: The Final Verdict
So, is Onnit Total Human worth it? The answer depends heavily on your budget, goals, and preference for convenience versus potency. For someone looking to get a taste of multiple specialized Onnit products in a convenient, travel-friendly format and is unconcerned by lower dosages, the cost savings of Total Human are a benefit. It offers a comprehensive wellness strategy in a user-friendly package. However, if you are on a tight budget, dislike taking a large number of pills, or need maximum potency from specific ingredients, you may be better served by purchasing individual supplements or a more potent multivitamin alternative, possibly from brands like Thorne. Ultimately, Total Human is a lifestyle product that provides a broad, but potentially mild, supportive effect across multiple health areas, rather than a targeted powerhouse for a single concern.
For further analysis and ingredient breakdown, visit Innerbody Research's comprehensive review: Onnit Total Human Review | Better than a multi? [2025].
