Understanding the Factors That Influence OWYN's Consistency
Unlike many traditional whey-based shakes that can be exceptionally thick and creamy, OWYN (Only What You Need) products are formulated with plant-based ingredients designed to be smooth and easily digestible. The thickness you experience with an OWYN product, whether a ready-to-drink (RTD) shake or a powdered mix, is the result of a careful balance of ingredients, processing, and preparation.
The Role of Plant-Based Proteins
OWYN's standard protein blend features a mix of pea protein, organic pumpkin seed protein, and flax oil. Plant-based proteins generally possess different textural properties than dairy-based alternatives. The fibrous nature of ingredients like pea protein can contribute to a naturally smoother consistency when properly processed, but can also lead to a grittier texture if not formulated correctly. OWYN's processing methods and blend ratios are designed to minimize this grittiness, resulting in a more palatable shake. However, this blend also means that OWYN's base is naturally less creamy and more fluid than a standard casein or whey blend.
Thickening Agents and Additives
To achieve a pleasant mouthfeel and prevent ingredients from separating, OWYN uses natural thickening agents. Common ones found in their products include guar gum and gellan gum. These gums work to stabilize the shake and provide a consistent, uniform texture. While effective, some users are sensitive to thickening gums and may notice them as a textural component. Sunflower lecithin is also included as an emulsifier to help create a smooth, creamy texture by preventing the ingredients from separating over time.
Ready-to-Drink Shakes vs. Protein Powders
OWYN offers both pre-made RTD shakes and protein powders, and their thickness varies significantly. The RTD shakes are formulated for convenience and consistency straight from the bottle, while the powders offer a customizable experience.
OWYN Ready-to-Drink Shakes
- Standard 20g Shakes: These are often described as having a smooth, drinkable texture, similar to milk, and are notably thinner than competitor products like Orgain. This is ideal for those who dislike overly thick or heavy protein shakes.
- Pro Elite 32g Shakes: The higher protein content in the Pro Elite line can result in a slightly thicker consistency than the standard shakes. A Business Insider review noted this difference, comparing the standard to chocolate milk while the Pro Elite was notably thicker.
OWYN Protein Powders
With OWYN protein powders, you have greater control over the final thickness. This is where user preference and preparation come into play.
- Liquid-to-Powder Ratio: Using less liquid will result in a thicker shake, while adding more liquid will thin it out. Start with the recommended amount and adjust to your taste.
- Mixing Method: A high-speed blender will achieve a much smoother, potentially thicker and frothier shake than a shaker bottle. Shaking can sometimes leave a foamy layer, though OWYN powders are generally noted for good solubility.
- Temperature: Using colder liquids, or adding ice, can increase the shake's thickness. For a thinner shake, consider using room-temperature water or milk.
OWYN vs. Other Popular Brands: A Thickness Comparison
| Feature | OWYN Shakes | Orgain Shakes | Muscle Milk Shakes |
|---|---|---|---|
| Primary Protein | Pea, pumpkin, flaxseed (Plant-based) | Pea, brown rice, chia (Plant-based) | Milk protein isolate, whey concentrate (Dairy) |
| Typical Thickness | Often described as smooth and on the thinner side, comparable to milk. | Frequently noted as being thicker and creamier. | Known for being very thick and creamy due to dairy proteins. |
| Taste Profile | Smooth, often with an 'earthy' undertone in some versions due to plant ingredients. | Rich and creamy, but some find it overly thick. | Rich and creamy texture typical of dairy-based formulas. |
| Thickening Agents | Guar gum, gellan gum, sunflower lecithin. | Gums like acacia gum, carrageenan [1.8.3, anecdotal]. | Contains various thickeners, emulsifiers, and oils for texture. |
| Verdict | Best for those seeking a smooth, non-gritty, and moderately thick shake. | A good choice for those who prefer a thick, almost milkshake-like consistency. | The classic thick and creamy option for those who consume dairy. |
How to Achieve Your Desired OWYN Texture
Here are some practical steps to get the consistency you prefer:
- For Thinner Shakes: If you have an OWYN RTD shake, some users suggest pouring out a small amount and adding cold water or ice to thin it out. For powders, simply add more liquid. Using a shaker bottle with room-temperature liquid can also help reduce thickness.
- For Thicker Shakes: To thicken a powdered shake, use less liquid than the recommended amount. Adding ingredients like half a frozen banana, avocado, or a spoonful of nut butter can significantly increase thickness and creaminess. Using a high-speed blender with ice will also produce a richer, smoothie-like texture.
Conclusion
Ultimately, the thickness of OWYN protein is not a singular characteristic but a variable influenced by the product type and preparation. While their ready-to-drink shakes are generally smoother and less thick compared to heavier dairy-based options like Muscle Milk, the Pro Elite version is slightly thicker due to its higher protein content. For those using OWYN protein powder, you have complete control over the final texture by adjusting the liquid ratio and using your preferred mixing method. Whether you prefer a light, drinkable shake or a dense, creamy smoothie, OWYN's plant-based formula can be adapted to your preference. For more information on OWYN's nutritional profile and taste reviews, a review by BarBend offers further insight into product characteristics.
How to get the most out of your protein shake
- Ready-to-Drink: Shake the bottle vigorously before opening to ensure ingredients are fully blended.
- Powder Mixing: For powders, add liquid first, then the powder, to prevent clumps from forming at the bottom.
- Ingredient Control: Consider adding healthy fats or fibers like avocado, chia seeds, or nuts for enhanced texture and nutrition.
- Temperature Matters: Cold liquids and ice will produce a thicker, frothy shake, while room-temperature liquid results in a thinner consistency.
- Thickener: OWYN products utilize natural gums to achieve a consistent texture, but users can still adjust consistency based on mixing technique.
- Blend for Best Results: Using a high-speed blender is the most effective way to achieve a perfectly smooth, lump-free shake with any protein powder.
Additional Considerations
Beyond texture, OWYN products are known for their allergen-free profile and inclusion of superfood greens, making them a popular choice for health-conscious consumers. However, the plant-based nature can give some shakes a mild earthy undertone, particularly in the Pro Elite versions. Being aware of these flavor notes, alongside the texture differences, can help you decide which OWYN product is right for you. Experimentation with liquid types (e.g., almond milk vs. water) and ratios is the best way to perfect your shake experience.
Conclusion
In summary, the question of whether OWYN protein is thick is best answered by specifying the product and your preparation method. The RTD shakes are generally smooth and on the thinner side, while the powder offers customizable thickness. Factors like protein concentration and added thickeners play a role, but the user has significant control over the final result. Whether a fan of creamy or light protein drinks, OWYN provides a versatile plant-based option for various preferences.
