The ZeroPoint Advantage of Air-Popped Popcorn
For many on the Weight Watchers plan, air-popped popcorn is a ZeroPoint food, making it a satisfying and guilt-free snack option. The kernels themselves are a whole grain, packed with fiber, which helps promote a feeling of fullness and aids digestion. The zero-point status applies specifically to kernels that are air-popped without any added oil or butter during cooking. This method keeps the snack low in calories while still providing that satisfying crunch.
How to Make ZeroPoint Popcorn
To take advantage of this, you'll need to use a method that doesn't require oil or butter. Here are a few popular techniques:
- Traditional Air Popper: An electric air popper is a dedicated appliance that uses hot air to pop the kernels, resulting in a light, fluffy snack with no added fat.
- Silicone Microwave Popper: Many WW members love using a reusable silicone bowl designed for the microwave. You simply add kernels to the bowl, cover it with the lid, and microwave until the popping slows down. It's a quick and clean method with no oil needed.
- Paper Bag Method: A simple and accessible alternative involves using a plain brown paper lunch bag. Place a quarter cup of kernels inside, fold the top over twice to seal, and microwave until popping slows. This method is surprisingly effective and requires no special equipment.
The Problem with Pre-Packaged and Oil-Popped Popcorn
While homemade air-popped popcorn is often zero points, you must be cautious with store-bought varieties. Most commercially prepared popcorn and pre-packaged microwave bags are popped in oil and contain other added ingredients, which significantly increases their point value. Brands like Skinny Pop, while a lower-point option, are not zero and must be tracked.
Points Comparison: Homemade vs. Store-Bought Popcorn
To illustrate the difference in point values, here's a comparison table. Note that point values can fluctuate based on the specific WW plan (e.g., diabetic plan) and toppings.
| Popcorn Type | Preparation Method | Approximate WW Points | Why? |
|---|---|---|---|
| Homemade | Air-popped, plain | 0 | No oil, butter, or added fat/sugar |
| Homemade | 1 tbsp olive oil, air-popped | 7+ | Oil is high in points; precise value depends on oil type |
| Microwave Bag | Regular butter flavor | Varies (often high) | Loaded with oil, butter, and artificial flavors |
| Microwave Bag | 'Light' butter flavor | Varies (still has points) | Contains oil, so it's not zero points |
| Skinny Pop | Pre-packaged bag | ~3 points (100-cal bag) | Made with oil; portion-controlled low point option |
Low-Point and Zero-Point Toppings for Flavor
Plain air-popped popcorn can be bland, but the good news is that there are many WW-friendly ways to add flavor without adding points. Many dry seasonings and sprays have a point value of zero or are very low.
- Kernel Season's: This brand offers a variety of zero-point seasoning flavors, including butter, white cheddar, ranch, and nacho cheese.
- Nutritional Yeast: For a cheesy, nutty flavor without the dairy, sprinkle nutritional yeast over your popcorn. It also adds a boost of B vitamins and protein.
- Butter-Flavored Sprays: Look for zero-point or low-point butter-flavored sprays to get that classic buttery taste.
- Herbs and Spices: Create your own flavor blends using a mix of garlic powder, onion powder, paprika, chili powder, and dill. For a sweet option, use cinnamon or cocoa powder with a zero-calorie sweetener.
How to Get Seasoning to Stick to ZeroPoint Popcorn
Since you can't use butter or oil, a little trick is needed to get the seasonings to adhere to the popcorn. One simple and effective method is to use a zero-point spray, like a butter-flavored spray or even a fine mist of water from a spray bottle, just before adding your dry seasonings. Another option is to use a healthy, low-point spray oil sparingly.
Conclusion
So, is popcorn a good Weight Watchers snack? Absolutely, but only when prepared correctly. Homemade, air-popped popcorn is a fiber-filled, low-calorie, and typically ZeroPoint food that can be a fantastic tool for weight management. The key to success is avoiding the high-point oils and butter found in many store-bought and microwave versions. By utilizing a simple air-popping method and getting creative with zero-point flavorings like spices and seasoning sprays, you can enjoy this crunchy snack regularly without derailing your diet. For more ZeroPoint food ideas, check out the official Weight Watchers site.
