The Official Word: Yes, Prego's Pizzeria Style Pizza Sauce Is Gluten-Free
For those on a gluten-free diet, finding safe and reliable products is a top priority. The manufacturer, Campbell's, explicitly confirms on their website that Prego Pizzeria Style Pizza Sauce is gluten-free. They even detail a stringent two-step verification process to ensure product safety. First, all ingredients are verified as gluten-free. Second, the finished product is tested to confirm it meets the FDA's criteria for the gluten-free claim, with periodic re-testing to ensure continued compliance. This means you can confidently use this particular sauce for your pizzas without worrying about gluten exposure.
A Closer Look at the Ingredients
The ingredient list for Prego Pizzeria Style Pizza Sauce supports its gluten-free status. It's made with simple, wholesome components that do not contain wheat or other common gluten sources. The primary ingredients are:
- Tomato Puree (Water, Tomato Paste)
- Sugar
- Canola Oil
- Salt
- Dried Garlic
- Dried Onions
- Spices
- Citric Acid
These ingredients are naturally gluten-free. The simplicity of the formula, combined with Prego's official verification process, provides peace of mind for those managing celiac disease or gluten sensitivity.
Important: Check the Label for Other Prego Sauces
While Prego's Pizzeria Style Pizza Sauce is a safe bet, it's crucial to remember that not all Prego sauces are guaranteed to be gluten-free. Prego offers a wide variety of sauces, and while many, like their Traditional Pasta Sauce, are also labeled gluten-free, it's a good practice to check the packaging of each specific flavor. The gluten-free status can vary depending on the ingredients used in different recipes. Always look for the clear "gluten-free" label on the jar before purchasing.
Building a Safe Gluten-Free Pizza
Starting with a gluten-free pizza sauce is just the first step. To ensure your entire meal is safe, consider the other components:
Choosing the Right Crust
Today, there are numerous options for gluten-free pizza crusts, including:
- Pre-made certified gluten-free crusts available in the frozen food aisle.
- Gluten-free flour blends for making your own dough from scratch.
- Creative alternatives like cauliflower or portobello mushroom caps.
Selecting Safe Toppings
Many popular pizza toppings are naturally gluten-free, including:
- Fresh vegetables like peppers, onions, and mushrooms
- Meats like pepperoni, sausage, and ham (always check seasoning ingredients)
- Cheese (most natural cheeses are gluten-free)
- Herbs and spices
Comparison of Popular Pizza Sauces
To help in your decision-making, here is a comparison of Prego's sauce against other common brands based on typical product information. Always verify the current label on the specific jar you purchase.
| Brand | Gluten-Free Status (Typical) | Verification Process | Key Ingredients | Common Varieties | Notes |
|---|---|---|---|---|---|
| Prego | Labeled Gluten-Free | Two-step verification and testing process | Tomato puree, sugar, spices | Pizzeria Style, Traditional Pasta, Mushroom | Explicitly labeled, consistent process |
| Classico | Labeled Gluten-Free | Manufacturer confirms most red sauces are GF | Tomatoes, vegetables, herbs | Traditional, Four Cheese, Roasted Garlic | Known for being widely available and reliable for GF status |
| Rao's | Labeled Gluten-Free | Company confirms GF status | Italian tomatoes, olive oil, onion, spices | Marinara, Tomato Basil, Arrabbiata | Often higher in price, known for quality ingredients |
Mitigating Cross-Contamination Risk
Even with a certified gluten-free sauce, cross-contamination is a real concern for those with celiac disease. Here are some steps to take for a truly safe pizza night:
- Use dedicated equipment: Use separate cutting boards, knives, and utensils for gluten-free ingredients.
- Clean surfaces thoroughly: Ensure your countertops and pizza stone are washed and sanitized before use.
- Check all other ingredients: Verify that all toppings, cheeses, and especially the crust are certified gluten-free.
- Bake separately: If you are also making a traditional pizza, bake the gluten-free one on a separate pan and avoid contact.
Conclusion
Yes, Prego's Pizzeria Style Pizza Sauce is explicitly verified and labeled as gluten-free, making it a safe and convenient option for those with celiac disease or gluten sensitivities. The manufacturer's rigorous two-step testing process adds an extra layer of assurance. As with any dietary restriction, it is always best to double-check the label of the specific product you are purchasing, especially if you opt for a different Prego variety. By being mindful of all ingredients and taking steps to prevent cross-contamination, you can enjoy a delicious and safe gluten-free pizza night.
