What is Rennet and Why Does it Matter for Vegetarians?
Rennet is a set of enzymes used in cheesemaking to coagulate milk, separating it into curds and whey. Traditionally, rennet came from the stomach lining of young animals, making cheese non-vegetarian. However, modern cheesemaking widely uses vegetarian alternatives like microbial rennet (from molds/fungi) or fermentation-produced chymosin (FPC), which are suitable for vegetarians.
Is Sargento Cheddar Cheese Vegetarian?
Yes, Sargento cheddar cheese is typically vegetarian. Sargento states that most of its natural cheeses, including cheddar, use non-animal rennets, also known as microbial enzymes. Ingredient lists on Sargento cheddar products show "enzymes" without specifying an animal source, confirming the use of non-animal coagulants. It's worth noting that some of Sargento's Italian-style cheeses, such as Romano or Asiago, may contain animal enzymes, a distinction they highlight, though this doesn't apply to their cheddar.
How to Confirm Vegetarian Cheese Status
To determine if cheese is vegetarian, check the ingredient list for "microbial enzymes," "vegetarian enzymes," or "non-animal rennet". Products may also have a vegetarian symbol or be labeled "suitable for vegetarians." Kosher certification usually indicates non-animal rennet. If the label just says "enzymes," it's often microbial for large brands, but contacting the manufacturer offers certainty for strict diets. Consulting a company's FAQ page, like Sargento's, can also clarify their general rennet practices.
List of Vegetarian Cheeses
Many brands offer vegetarian-friendly cheddar and other cheeses by using microbial rennet. Some include Cabot, Organic Valley (all cheeses), Tillamook (check specific products), Kirkland Signature (Costco's brand), and Kraft (some products like grated parmesan).
Comparison Table: Animal vs. Microbial Rennet
| Feature | Animal Rennet | Microbial Rennet (Vegetarian) |
|---|---|---|
| Source | Stomach lining of young ruminants | Fungi, molds, or bacteria |
| Availability | Less common in mass production | Widely used commercially |
| Flavor Impact | Traditional flavor, especially in aged cheeses | Modern versions refined; can occasionally cause slight bitterness in very aged cheeses |
| Cost | Typically higher | Generally less expensive |
| Vegetarian Status | Not vegetarian | Vegetarian |
Conclusion
Most Sargento cheddar cheeses are vegetarian because they use non-animal, or microbial, enzymes. This differs from some of their Italian-style cheeses which might use animal rennet. Checking the ingredient list for terms like "microbial enzymes" or looking for kosher or vegetarian certifications is the most reliable way to confirm vegetarian suitability for any cheese product.
The Final Word on Sargento's Enzymes
Sargento's labeling, distinguishing between products made with non-animal and potentially animal enzymes, highlights the importance of checking labels. For cheddar, Sargento is a generally safe choice for vegetarians, but personal verification ensures confidence. The Sargento FAQ is a helpful resource for more details.
Related Products
- Sargento Shredded Sharp Cheddar Cheese: Ingredients list "enzymes," confirmed non-animal by the company.
- Sargento Natural Cheddar Slices: Lists "enzymes" and other non-animal ingredients.
- Organic Valley Cheddar: Certified organic and reliably vegetarian using microbial enzymes.
- Cabot Cheddar: Many varieties are vegetarian, using microbial rennet.
Where to Find Vegetarian Cheeses
Vegetarian cheese options are available at major grocery stores (look for labels), health food stores (often wider selection), and specialty cheese shops (knowledgeable staff).
Always Check the Label
Ingredient use can vary, so checking the label for microbial or plant-based enzyme information is the most dependable way to confirm if a cheese is vegetarian.
What About Vegan Cheese?
For those avoiding all dairy, vegan cheese is the alternative. Made from plant sources like nuts or soy, vegan cheese contains no animal products, including milk or rennet. Brands such as Daiya and Follow Your Heart offer various vegan cheese products.