Understanding Sharbat e Unnab: What's Inside?
Sharbat e Unnab is a sweet, concentrated liquid prepared from the extract of Unnab (Ziziphus jujuba Mill.) fruit. This main ingredient, also known as the Chinese date, has been used for thousands of years in traditional medicine for its various health benefits. The Unnab fruit contains essential nutrients that contribute to its therapeutic actions.
Key components of Unnab
- Vitamins: Rich in Vitamin C, a crucial antioxidant known for its role in immune system function, and other B vitamins.
- Antioxidants: High levels of antioxidants, including flavonoids and polyphenols, help protect the body from free radical damage and oxidative stress.
- Fiber: Contains dietary fiber that aids in digestive health, which is linked to a healthy immune system.
- Minerals: Provides essential minerals like potassium, manganese, and iron, which support overall well-being.
The Link Between Sharbat e Unnab and Immunity
The primary mechanism through which Sharbat e Unnab is believed to support the immune system is its high antioxidant content and its traditional use as a blood purifier.
Antioxidant and anti-inflammatory properties
Excessive oxidative stress and inflammation can weaken the immune system. The antioxidants and triterpenic acids present in Unnab help neutralize free radicals and inhibit inflammatory cytokines, potentially strengthening the body's defense mechanisms against illness. A healthier internal environment, free from excessive oxidative damage, allows the immune system to function more effectively.
Traditional use and modern validation
In Unani medicine, Sharbat-e-Unnab is often prescribed for conditions like colds, coughs, fever, and skin diseases, all of which are linked to the body's immune response. Modern studies on the main ingredient, Unnab, have explored its antimicrobial and antioxidant activities, lending some scientific basis to these traditional claims. For instance, a study published in the Journal of Drug Delivery and Therapeutics found that Sharbat-e-Unnab displayed promising antimicrobial activity against certain microbes.
Sharbat e Unnab vs. Other Immunity Boosters
While Sharbat e Unnab offers potential benefits rooted in traditional practice and preliminary research, it is helpful to compare it with other common immunity-boosting options. This comparison highlights different approaches to supporting the immune system.
| Feature | Sharbat e Unnab | Vitamin C Supplements | Elderberry Syrup |
|---|---|---|---|
| Primary Source | Unnab fruit extract (Ziziphus jujuba). | Synthetic or natural ascorbic acid. | European elder fruit (Sambucus nigra). |
| Mechanism | Antioxidant action, anti-inflammatory effects, and blood purification. | Directly supports immune cell function and collagen production. | Flavonoids and antioxidants reduce inflammation and support the immune system. |
| Immunity Role | Traditionally used to address symptoms like cough and fever, believed to purify blood and support overall health. | Scientifically proven to boost white blood cell production and function. | Shown in studies to reduce the severity and duration of colds and flu. |
| Traditional Context | Rooted in Unani and Chinese medicine traditions for holistic wellness. | Widely used in modern dietary supplements. | Historical use in folk medicine, now popular as a supplement. |
| Scientific Evidence | Growing research on Unnab fruit's antioxidant and antimicrobial properties, but more specific studies on the 'sharbat' are needed. | Abundant and well-established scientific evidence. | Considerable clinical research supporting its effectiveness for cold and flu symptoms. |
| Form | Liquid syrup sweetened with sugar. | Tablets, capsules, chewables, and powder. | Syrup, lozenges, and gummies. |
Proper Usage and Considerations
While Sharbat e Unnab is generally considered safe when used as directed, it is important to follow recommendations and consult a healthcare professional, especially for pregnant or nursing women, or individuals with pre-existing medical conditions. It is important to note that commercial preparations may vary in sugar content. Some brands, like Hamdard and Qarshi, are well-established in the market.
For those interested in exploring traditional remedies further, the Unani System of Medicine offers a rich history and is recognized in countries like India.
Conclusion
Sharbat e Unnab contains antioxidant-rich Unnab fruit, which supports the immune system by combating oxidative stress and inflammation, according to traditional Unani medicine and some modern studies. While it is not a direct "immunity booster" in the same way as a high-dose Vitamin C supplement, its traditional use for conditions associated with immune function, such as colds and fevers, and its blood-purifying effects, align with a holistic approach to maintaining health. A balanced diet, adequate sleep, and regular exercise are fundamental to a robust immune system. Sharbat e Unnab can be a supportive herbal remedy within a healthy lifestyle, but it should not replace professional medical advice or scientifically proven treatments for specific illnesses.
References
- Qarshi Health Shop: Sharbat Unab
- www.unaniherbal.org: Disease Resistance & health benefits of eating Jujube unnab
- Journal of Drug Delivery and Therapeutics: Sharbat- E- Unnab: A Review on Potent Unani Formulation
- ResearchGate: Antimicrobial activity of 'Sharbat-unnab' a classical Unani elixir
- kasham.pk: Sharbat Unnab | 800 ML | HAMDARD
- Hibalife: Hamdard - Sharbat-e-Unnab - 800ml
- PubMed: Search engine optimisation (SEO) strategy as determinants to ...
- Super Pansar Store: jujube(Ziziphus/Unab) عناب
- ResearchGate: Can dietary jujube (Ziziphus jujuba Mill.) fruit extract alter ...
- PMC: Effects of jujube (Ziziphus jujuba mill.) fruit extracts on oxidative stress
