Is Sprite 0 caffeine free? A Comprehensive Guide

December 30, 2025 •

2 min read

According to official information from The Coca-Cola Company, all varieties of Sprite have been caffeine-free since their inception. This means that yes, Sprite 0 is caffeine free, offering the crisp, lemon-lime flavor without any added stimulants.

Quick Summary

Sprite Zero Sugar is completely caffeine-free, formulated with zero sugar and calories to deliver the classic lemon-lime taste using artificial sweeteners, without any stimulants.

Key Points

Zero Caffeine: All Sprite products, including Sprite Zero Sugar, contain zero milligrams of caffeine.
Sugar vs. Sweeteners: Sprite Zero uses artificial sweeteners (aspartame, acesulfame potassium), not sugar, resulting in zero calories.
Stimulant-Free: The clean, crisp lemon-lime flavor is achieved with natural flavors and citric acid, without relying on caffeine for taste balance.
Consistent Formula: The caffeine-free status has been a consistent feature of Sprite since its creation.
Suitable for All: It is a safe option for caffeine-sensitive individuals, children, and those who want to avoid evening stimulants.
Avoids Sugar Rush: Since it has zero sugar, Sprite Zero does not cause the blood sugar spikes and crashes associated with sugary sodas.

The question of whether Sprite 0 is caffeine free is a common one for those monitoring their stimulant intake. The straightforward answer is yes—all Sprite products, including the Zero Sugar variant, contain zero caffeine. This fact positions Sprite Zero as a reliable beverage choice for anyone looking to enjoy a refreshing carbonated drink late in the day, who is sensitive to caffeine, or who wants a caffeine-free option for their children.

The Definitive Answer: Yes, Sprite 0 Is Caffeine Free

Since its launch, Sprite has been marketed as a caffeine-free alternative to darker, cola-based beverages. This commitment extends to its zero-sugar counterpart. The formulation, which relies on natural lemon-lime flavors and citric acid for its taste profile, has never included caffeine as a core ingredient. This makes Sprite Zero Sugar a dependable and consistent choice for those actively avoiding stimulants.

Why is caffeine not in Sprite's formula?

Caffeine contributes a subtle, bitter flavor note to balance sweetness in some drinks, but Sprite's crisp citrus flavor is achieved through a blend of natural flavors and citric acid, which provides the necessary tartness. This eliminates the need for caffeine in Sprite's taste profile.

Understanding Sprite 0's Ingredients

Beyond its caffeine-free status, it is helpful to understand what goes into a can of Sprite Zero Sugar, especially when compared to regular Sprite. Its ingredients include:

Carbonated Water
Natural Flavors
Citric Acid
Artificial Sweeteners (Aspartame, Acesulfame Potassium)
Preservatives (Potassium Citrate, Potassium Benzoate)

This composition provides the classic Sprite taste without the calories and sugar found in the original version.

A Comparison of Popular Sodas

To put Sprite Zero's caffeine-free status into perspective, here is a comparison with other common soft drinks:


Soda (12 oz can)	Caffeine (mg)	Sugar (g) in regular version	Key Difference
Sprite Zero Sugar	0	0 (artificial sweeteners)	No caffeine, no sugar
Regular Sprite	0	38	No caffeine, but high sugar
Coca-Cola Classic	34	39	Contains caffeine and sugar
Diet Coke	46	0 (artificial sweeteners)	Contains caffeine
Mountain Dew	54	46	Significantly higher caffeine
7UP (Regular & Diet)	0	38 / 0	No caffeine, like Sprite

Benefits of Choosing a Caffeine-Free Option

Opting for a caffeine-free beverage like Sprite Zero offers several advantages, especially for individuals sensitive to stimulants or seeking better sleep patterns. These benefits include:

Enjoyment without sleep disruption.
Avoiding jitters or anxiety for sensitive individuals.
A calorie-free option compared to sugary sodas.
Easier management of daily caffeine intake.
Suitable for children.

Navigating the 'Zero' Trend in Soft Drinks

The shift from 'Diet Sprite' to 'Sprite Zero Sugar' is largely a marketing change, with very similar formulations using non-caloric sweeteners. Both versions are caffeine-free and contain zero sugar.

Conclusion

In summary, the answer to the question "Is Sprite 0 caffeine free?" is an unequivocal yes. Both original Sprite and Sprite Zero Sugar contain no caffeine. This consistent feature makes Sprite Zero a trusted choice for a crisp, lemon-lime flavor without stimulants.

Visit the official Coca-Cola company site for more information on Sprite products.

Frequently Asked Questions

Yes, just like Sprite Zero Sugar, the original Sprite is also completely caffeine-free and has been since its inception.

The main difference is the sweetener. Regular Sprite is sweetened with high fructose corn syrup and contains sugar and calories, while Sprite Zero Sugar uses artificial sweeteners and has zero calories and zero sugar.

No, Sprite Zero Sugar contains zero calories and zero sugar, making it a calorie-free beverage option.

While many are, including Sprite and 7UP, you should always check the label. Some citrus-flavored drinks, like Mountain Dew, do contain caffeine.

Yes, because Sprite 0 is caffeine-free, it is a suitable beverage for evening consumption and will not interfere with your sleep due to a stimulant.

Most people find the taste to be very similar. However, some may notice a slight difference due to the use of artificial sweeteners in the Zero version versus sugar in the original.

No, they refer to the same product. The name 'Sprite Zero' or 'Sprite Zero Sugar' is typically used interchangeably with 'Sprite 0' and is guaranteed to be caffeine-free.