Is Tart Cherry Juice Too High in Sugar? Navigating Its Natural Sweetness

November 8, 2025 •

2 min read

An 8-ounce serving of 100% tart cherry juice contains approximately 25-33 grams of naturally occurring sugar, which often makes people wonder, is tart cherry juice too high in sugar?. While its natural sugar content is notable, understanding the type and context of this sugar is crucial for a balanced perspective.

Quick Summary

Tart cherry juice contains naturally occurring fruit sugars, with typical store-bought versions containing 25-33 grams per 8oz serving. The sugar levels vary based on the product, so it's important to read labels for 'no added sugar' options. Consuming it in moderation or diluted can help manage intake.

Key Points

Natural Sugar vs. Added Sugar: The sugar in 100% tart cherry juice is natural, but many brands contain added sugars, so always check the label for 'no added sugar'.
Moderate Sugar Content: An 8-ounce serving has around 25-33 grams of sugar, comparable to other fruit juices, making portion control important.
Low Glycemic Index: Some studies suggest tart cherry juice has a low glycemic index, making it a better choice than some sugary drinks, though blood sugar response can vary.
Missing Fiber: The juicing process removes fiber, which is crucial for slowing sugar absorption; eating whole tart cherries provides this benefit.
Smart Consumption: Diluting the juice with water or pairing it with meals that contain fat, protein, and fiber can help manage blood sugar response.
Not for Everyone: Individuals with diabetes or other blood sugar management concerns should consult a doctor before regularly consuming tart cherry juice.

Understanding the Sugar Content in Tart Cherry Juice

Many people are drawn to tart cherry juice for its antioxidant and anti-inflammatory properties, but its sugar content is a common concern. A standard 8-ounce serving of 100% pure tart cherry juice typically contains 25 to 33 grams of naturally occurring sugar, comparable to other fruit juices. However, juicing removes fiber, which helps slow sugar absorption.

Natural Sugars vs. Added Sugars

The sugar in 100% tart cherry juice is natural fruit sugar. The health concern often lies with added sugars used in many commercial juice blends. Excessive added sugar is linked to various health problems. To avoid added sugars, check labels for "100% tart cherry juice" and "no added sugar".

Balancing Benefits and Blood Sugar

Despite its sugar, tart cherry juice offers antioxidants and anti-inflammatory effects. Some research suggests it has a low glycemic index, potentially causing less rapid blood sugar spikes than sugary drinks. Those with diabetes should be cautious, as both natural and added sugars affect blood sugar. Pairing the juice with meals containing protein, fat, or fiber can help slow sugar absorption.

Strategies for Mindful Consumption

To enjoy tart cherry juice benefits without excess sugar, consider these tips:

Dilute with water: Mix with water to lower sugar per serving.
Control portions: Limit to 4 to 8 ounces a few times weekly.
Consider concentrate: Use a small amount of concentrate with water.
Combine with meals: Drink alongside meals with protein and healthy fats.
Opt for gummies: Some offer a low-sugar alternative.

Tart Cherry Juice vs. Other Options

Comparing tart cherry juice to other drinks and whole fruit helps contextualize its sugar content.


Juice Type	Sugar per 8oz Serving	Fiber	Added Sugar?
Tart Cherry Juice (100%)	~25-33g	No	No
Sweet Cherry Juice (100%)	Higher than tart	No	Varies
Apple Juice (100%)	~24-26g	No	Varies
Grape Juice (100%)	~36g	No	Varies
Whole Tart Cherries	Significantly less per cup	Yes	No

Whole fruit is often preferred due to fiber, which slows sugar absorption and promotes fullness.

Conclusion: A Balanced Perspective on Tart Cherry Juice

Addressing is tart cherry juice too high in sugar? requires considering the type and amount of sugar and how it's consumed. For most, 100% unsweetened juice in moderation provides antioxidant benefits. Check labels, manage portions, and consider whole fruit. Individuals with blood sugar concerns should consult a healthcare provider. A balanced diet and variety are key.

For more on the benefits and side effects of tart cherry juice, consult Examine.com.

Frequently Asked Questions

A single 8-ounce serving of 100% pure tart cherry juice typically contains between 25 and 33 grams of sugar, all of which is naturally occurring.

In a 100% pure tart cherry juice product, the sugar is natural. However, many commercially available juice blends include added sugars to balance the tart flavor, so it's essential to read the label.

While 100% tart cherry juice contains only natural sugars, it is still a source of sugar that can impact blood glucose levels. People with diabetes should monitor their intake and consult a healthcare provider.

Tart cherry juice is comparable in sugar content to many other 100% fruit juices like apple or orange juice. However, it offers unique benefits from its high antioxidant content that other juices may not.

To reduce sugar intake, you can dilute the juice with water or sparkling water, use a small amount of concentrate mixed with water, or consume smaller portions.

Yes, whole tart cherries are often a better nutritional choice because they contain dietary fiber, which is lost during juicing. The fiber helps slow sugar absorption and promotes fullness.

Yes. Tart cherry juice can potentially interact with some medications, including blood thinners and corticosteroids. If you are taking medication, you should consult your doctor before regular consumption.