Old El Paso offers both gluten-free and non-gluten-free taco kits
For individuals following a gluten-free diet, it's important to know that while Old El Paso offers some gluten-free products, their standard taco kits contain wheat. To ensure you're choosing a gluten-free option, always look for a clear "Gluten-Free" label on the packaging.
The importance of reading labels for gluten
Strictly avoiding gluten is essential for those with celiac disease. In the US, the FDA requires products labeled "gluten-free" to contain less than 20 ppm of gluten. When checking Old El Paso or other products, look for the "Gluten-Free" label or examine the ingredient list for wheat, barley, rye, or triticale.
Understanding the risks of cross-contamination
Cross-contamination is a concern for those with severe gluten sensitivity or celiac disease, particularly in facilities that also process wheat. While Old El Paso's gluten-free kits are made to be safe, be aware of advisories like "May contain wheat". In a shared kitchen, using separate utensils and surfaces helps minimize risk.
Comparison of Old El Paso Taco Kits
This table highlights the key differences between a standard and a gluten-free Old El Paso taco kit:
| Feature | Standard Old El Paso Taco Kit | Old El Paso Gluten Free Soft Taco Kit |
|---|---|---|
| Key Ingredient | Flour Tortillas (wheat) | Soft Tortillas (tapioca, corn, quinoa, amaranth flours) |
| Gluten-Free Label | No | Yes |
| Allergen Warning | Contains wheat and milk | Contains milk, sulphites (some varieties) |
| Seasoning Mix | May contain hidden gluten | Gluten-free cooking sauce included |
| Best for Celiac | No | Yes |
Naturally gluten-free taco night alternatives
Creating your own taco night using naturally gluten-free ingredients is a safe and healthy option. Consider these alternatives:
- Corn tortillas: Choose 100% corn tortillas and check for cross-contamination warnings. Old El Paso offers certified gluten-free crunchy corn shells.
- Seasoning: Make your own blend with spices like chili powder and cumin to avoid hidden gluten in packets.
- Fillings: Naturally gluten-free fillings include seasoned meats, chicken, or plant-based options like beans and lentils.
- Toppings: Most toppings like lettuce, salsa, and cheese are naturally gluten-free. Be cautious with sauces or dressings.
Building a safe and delicious meal
To build a safe and delicious gluten-free taco night, focus on naturally safe components like fresh vegetables, lean proteins, or legumes. By understanding which products are safe and utilizing simple substitutions, you can enjoy a worry-free and nutritious meal that caters to dietary needs.
Conclusion
Whether an Old El Paso Taco Kit is gluten-free depends on the specific product. Standard kits contain wheat flour, making them unsuitable for a gluten-free diet. However, Old El Paso does provide clearly labeled gluten-free kits using alternative ingredients. Building your own tacos with naturally gluten-free ingredients offers the safest option. Always check product labels for explicit gluten-free claims.
