Does the Regular Up and Go Contain Gluten?
The standard, original Up and Go formula is not gluten-free and is not safe for individuals with celiac disease or gluten sensitivity. The ingredients list for the original product explicitly states that it "Contains... cereals containing gluten". Specifically, the gluten comes from the maltodextrin, which is derived from wheat, and the presence of oat flour. This is a crucial distinction for anyone managing a gluten-free diet, as a simple grab-and-go item could have unintended consequences if the label isn't read carefully.
The Gluten-Free Up and Go Options
Fortunately for those following a gluten-free lifestyle, the manufacturer, Sanitarium, has developed suitable alternatives. The most widely available is the UP&GO™ Dairy Free range, which is explicitly labeled as both dairy-free and gluten-free. The ingredients in the dairy-free version replace the gluten-containing elements with alternatives like corn maltodextrin and rice flour, and include soy protein for energy and nutrition. These products are also vegan friendly and come in popular flavors like Choc Ice and Vanilla Ice.
In some regions, Sanitarium also released a dedicated "Gluten Free Up&Go" product made with gluten-free ingredients. This variant also uses specific gluten-free ingredients to replicate the taste and nutritional profile of the original, but without the gluten. Both the Gluten Free and Dairy Free options provide a nutritious, on-the-go breakfast choice for consumers with gluten-related dietary restrictions.
Comparison: Regular vs. Gluten-Free Up and Go
| Feature | Regular Up and Go | Gluten-Free (GF) Up and Go | Dairy-Free (DF) Up and Go |
|---|---|---|---|
| Gluten Status | Contains gluten from wheat maltodextrin and oat flour. | Explicitly labeled as gluten-free. | Explicitly labeled as gluten-free. |
| Dairy Status | Contains skim milk powder. | Contains skim milk powder. | Dairy-free and vegan friendly. |
| Primary Cereal | Maltodextrin (wheat, corn) and oat flour. | Corn maltodextrin and soy protein. | Corn maltodextrin and rice flour. |
| Key Allergen | Milk, soy, and cereals containing gluten. | Milk, soy. | Soy (some variants). |
| Availability | Widely available where Up and Go is sold. | Availability may vary by region; check local stockists like Woolworths and Coles in Australia. | Widely available alongside other Up and Go products. |
Reading the Label: A Must for Coeliacs
For those with celiac disease, reading the product label is non-negotiable. While the Dairy Free version is consistently gluten-free, it's wise to double-check the ingredients and allergen warnings, especially when purchasing different flavors or variants. The packaging for the specific Gluten Free and Dairy Free products will clearly state their gluten-free status, giving you peace of mind.
Alternative Gluten-Free Breakfast Drink Options
If you can't find the gluten-free Up and Go or simply want more variety, many other excellent gluten-free breakfast and protein drinks are available. These range from established brands to homemade solutions, offering different nutritional profiles to suit your needs.
Other Ready-to-Drink Shakes
- OWYN Vegan Protein Shake: This popular option is vegan, lactose-free, and gluten-free. It's free from the top 9 allergens and offers a substantial 20 grams of protein per shake.
- Kate Farms Nutrition Shake: A higher-calorie, meal-replacement option that is vegan, gluten-free, and dairy-free. It provides a balanced mix of protein, carbs, and fat.
- Fairlife Core Power Protein: This shake is gluten-free and lactose-free, but it is dairy-based. It is a good choice for those who are sensitive to lactose but can still consume dairy proteins.
- Dymatize Performance Protein Shake: Available in flavors like Cocoa Pebbles, this shake offers 30g of protein and is gluten-free.
Homemade Smoothies and Drinks
Creating your own breakfast drink at home allows for maximum control over ingredients and nutrients. Consider these options:
- Protein Smoothie with Gluten-Free Powder: Combine a gluten-free protein powder (like Isopure or a pea protein blend), your choice of fruit, and a dairy-free milk alternative (such as almond or oat milk).
- Overnight Oats: Made with certified gluten-free oats, chia seeds, and milk, this can be prepared the night before for a quick morning meal.
- Rice Cakes with Nut Butter: A simple, solid alternative for a quick snack with a protein boost.
- Chia Seed Drink: Chia seeds can be soaked in milk or water to form a filling, pudding-like drink that is naturally gluten-free and high in protein and fibre.
Conclusion
For those asking "is there a gluten-free Up and Go?", the answer is a definitive yes. While the original product contains gluten, Sanitarium has successfully catered to the gluten-free market with its dedicated Gluten Free and Dairy Free Up and Go variants. These provide a convenient and nutritious option for people with dietary restrictions. However, it's always important to carefully check the product label to ensure you've selected the correct version. For broader variety, exploring other protein shakes and homemade smoothie recipes can also offer delicious and safe alternatives for a quick, on-the-go breakfast. To stay updated on the latest product information and nutritional details, it's recommended to consult the official source for accurate allergen information, such as the Sanitarium Australia website.
What to Look For When Buying Gluten-Free Up and Go
When purchasing, look for specific product labeling to ensure you are buying the correct version.
- "Dairy Free" Label: This is your most reliable indicator for a gluten-free Up and Go. These products are clearly marked and also suitable for those avoiding dairy.
- "Gluten Free" Label: In some countries like Australia and New Zealand, a version specifically labeled "Gluten Free" is available. Check the front and back of the pack.
- Read the Ingredients: As a final check, particularly if the packaging isn't clear, read the ingredients list. The gluten-free versions will not list wheat maltodextrin or oat flour.
By following these guidelines, you can safely enjoy an Up and Go without worrying about gluten contamination.
Summary of Gluten-Free Up and Go
In summary, the demand for gluten-free options has led Sanitarium to innovate and provide safe alternatives to their classic Up and Go product. This ensures that a wider audience, including those with celiac disease, can enjoy a convenient breakfast drink. By knowing the difference between the standard, dairy-free, and gluten-free versions, you can make an informed choice that suits your dietary needs.
