Is there added sugar in Simply Apple juice?

October 21, 2025 •

3 min read

According to the official Simply Apple nutrition label, there is absolutely no added sugar in Simply Apple juice. The beverage is made from 100% pure-pressed apple juice, which means its sweetness comes only from the natural sugars found in the fruit itself.

Quick Summary

Simply Apple juice contains zero grams of added sugar per serving. Its ingredient list is pure apple juice, and its sweet flavor comes from naturally occurring fruit sugars.

Key Points

No Added Sugar: Simply Apple is made with 100% pure-pressed apple juice and contains no added sugars or sweeteners.
Natural Sugar Source: The sweet taste comes exclusively from the naturally occurring sugars (fructose and glucose) found in the apples.
Pure-Pressed, Not Concentrated: The juice is pure-pressed, meaning it is not made from a rehydrated apple juice concentrate.
Still High in Sugar: Despite having no added sugar, it is high in natural sugar and should be consumed in moderation, just like any fruit juice.
Read the Label: The brand's transparent labeling makes it easy to confirm that its only ingredient is 100% apple juice.
Less Filling than Whole Fruit: Drinking apple juice does not provide the fiber found in whole apples and is less effective at satisfying hunger.

The Simple Truth: No Added Sugar in Simply Apple

When scrutinizing the ingredient list and nutritional information for Simply Apple juice, the findings are clear and straightforward: there is no added sugar. The product's label explicitly states "no sugar added". The ingredient list is remarkably simple, consisting of only 100% pure apple juice. This commitment to a minimal ingredient list is a key selling point for the brand, and it is a major reason why many consumers seek it out when looking for a more natural-tasting apple juice option. The sweetness you taste is a direct result of the natural fructose and glucose present in the apples used to make the juice.

Understanding the Difference: Natural vs. Added Sugar

To fully appreciate the distinction, it's helpful to understand the difference between natural and added sugars. Natural sugars are intrinsically part of the food, like the fructose in a whole apple. Added sugars, on the other hand, are sugars or syrups put into foods or beverages during processing. For instance, high-fructose corn syrup is a common added sugar in many beverages. While Simply Apple contains no added sugar, it is still important to remember that it is not sugar-free. A single 8 fl oz serving contains approximately 25-26 grams of naturally occurring sugars. Therefore, while a healthier option than many sugary drinks, moderation is still advised due to the concentrated natural sugar content.

The Simply Apple Production Process

The production of Simply Apple juice differs significantly from many other commercially available apple juices, which often use a concentrate-based process. Simply Apple is pure-pressed and not-from-concentrate. This means that after the apples are pressed, the juice is gently pasteurized and then bottled without further processing or the addition of water or other ingredients. This process is what preserves the fresh, crisp flavor that many customers appreciate.

Common steps in the Simply Apple process include:

Selection and washing of high-quality apples.
Pressing the apples to extract the juice.
Gentle pasteurization to ensure safety and freshness.
Direct bottling of the 100% pure-pressed juice.
Rapid refrigeration to maintain quality.

Simply Apple vs. Competitor Juices

To see how Simply Apple stacks up against other apple juices, a comparison of ingredients and processing is valuable.


Feature	Simply Apple (Pure-Pressed)	Concentrate-Based Apple Juice
Ingredients	100% Pure Apple Juice	Apple Juice from Concentrate, Added Water, (sometimes) Added Sugar
Added Sugar	0g	Variable, often contains added sugars
Flavor Profile	Crisp, fresh, and close to a real apple	Can taste artificial or watered-down, depending on brand
Nutrient Content	Contains natural vitamins, but lacks fiber	Typically fortified with Vitamin C after processing
Source	Not-from-concentrate	From concentrate, rehydrated with water

Health Implications of Drinking 100% Apple Juice

While knowing that Simply Apple has no added sugar is reassuring, it's also important to consider the overall health impact of consuming 100% fruit juice. It's a double-edged sword with both benefits and drawbacks, as highlighted by health experts.

Potential Benefits

Hydration: Due to its high water content, apple juice is excellent for rehydration, particularly for those who are mildly dehydrated or dislike plain water.
Polyphenols and Antioxidants: The juice contains beneficial plant compounds that can help protect cells from oxidative damage and inflammation, potentially supporting heart and brain health.
Quick Energy: The natural sugars offer a fast boost of energy.

Potential Downsides

Risk of Weight Gain: Drinking large quantities can lead to a high calorie intake in a short amount of time, as it is less filling than a whole apple.
High Natural Sugar: Despite no added sugars, the high concentration of natural sugars can spike blood sugar, which is a concern, especially for those with conditions like diabetes.
Encourages Tooth Decay: The sugar and acidity can contribute to the erosion of tooth enamel.
Low in Fiber: The juicing process removes almost all the dietary fiber present in a whole apple.

For more detailed information on the benefits and downsides of apple juice, you can visit the Healthline article on the topic.

Conclusion: Simply Apple is a Good Option, but Drink in Moderation

In conclusion, the claim is true: there is no added sugar in Simply Apple juice. The brand is transparent about its single-ingredient, not-from-concentrate, and pure-pressed approach, making it a higher-quality option than many competitors that use concentrate and additives. However, the presence of natural fruit sugars means it is still a calorie-dense beverage that should be consumed in moderation, not as a replacement for water or whole fruits. Always check the nutrition facts and ingredients, and prioritize a balanced diet for overall health.

Frequently Asked Questions

Simply Apple can be a healthier choice compared to juices with added sugars, as it contains antioxidants and provides hydration. However, it is high in natural sugars and lacks the fiber of a whole apple, so it should be consumed in moderation.

The sole ingredient in Simply Apple juice is 100% pure apple juice.

The sweetness and sugar content come entirely from the natural sugars (fructose and glucose) found in the apples themselves. Juicing concentrates these natural sugars into liquid form.

Yes, Simply Apple juice is gently pasteurized to ensure safety and freshness before bottling.

The juicing process removes almost all of the fiber found in a whole apple. While Simply Apple is pure-pressed, it contains very little dietary fiber.

No, Simply Apple juice is not from concentrate. It is pure-pressed, a process that preserves a fresher, more natural taste.

Simply Apple is a higher-quality option because it is not from concentrate and has no added sugars. Many other brands use concentrate, which is rehydrated, and may also contain additional sweeteners.

Because of its high natural sugar content, Simply Apple juice is not suitable for most low-sugar diets. Whole apples would be a better choice as they include fiber to slow sugar absorption.