Is there anything high protein at Starbucks?

November 29, 2025 •

3 min read

According to a 2025 press release from Starbucks, the company has significantly expanded its menu to include a permanent lineup of high-protein beverages, confirming that there is indeed a wide range of high-protein options available. This initiative responds to the growing consumer demand for functional, protein-rich food and drink choices to fuel busy lifestyles.

Quick Summary

Starbucks offers numerous high-protein options, including new Protein Lattes, Protein Cold Foams, and classics like Egg Bites and Protein Boxes. Customers can customize drinks with protein-boosted milk and explore a variety of food items, such as the Impossible™ Breakfast Sandwich and Spinach, Feta & Egg White Wrap, to increase their protein intake.

Key Points

New Protein Beverages: Starbucks has introduced a permanent line of Protein Lattes and Protein Cold Foams with up to 36g of protein per grande.
Protein-Boosted Milk Customization: You can add protein-boosted 2% milk to any drink that uses milk for an additional 12-16g of protein.
Classic Protein Foods: Menu staples like Egg Bites, Protein Boxes, and various breakfast sandwiches are reliable high-protein options.
Plant-Based Options Available: The Impossible™ Breakfast Sandwich provides a vegan-friendly way to get 21g of protein.
Dietitian-Approved Advice: Many items are recommended by nutrition experts as effective choices for staying full and energized.
Customization for Sugar Control: For beverages, requesting sugar-free syrups or fewer pumps can significantly reduce sugar and calories.

Savoring the Protein-Packed Beverages

Starbucks has recently introduced a dedicated menu of protein-infused beverages, providing a convenient way for customers to add more protein to their diet. With new Protein Lattes, Protein Cold Foams, and the option to add protein-boosted milk, the beverage menu is more dynamic than ever. This provides an excellent alternative for those seeking a post-workout drink or a mid-day energy boost.

New Protein Lattes (27-36g Protein per Grande)

Vanilla Protein Latte: A smooth blend of signature espresso, vanilla flavor, and protein-boosted milk.
Protein Matcha: This latte combines unsweetened matcha with classic syrup and protein-boosted milk for a creamy, vibrant green tea.
Sugar-Free Vanilla Protein Latte: For those watching sugar intake, this version uses sugar-free vanilla syrup and protein-boosted milk.
Sugar-Free Vanilla Protein Matcha: A sugar-free version of the Matcha Protein Latte, offering a balanced and vibrant taste.

Protein Cold Foam Drinks (19-26g Protein per Grande)

Iced Banana Cream Protein Matcha: A green tea latte topped with velvety banana protein cold foam.
Iced Vanilla Cream Protein Latte: A rich espresso beverage topped with vanilla protein cold foam.
Chocolate Cream Protein Cold Brew: A smooth cold brew coffee layered with creamy chocolate protein cold foam.

Fueling Up with Food Options

Beyond the drink menu, Starbucks offers several food items that are naturally high in protein, making them ideal for a satiating meal or snack.

Egg Bites

These sous-vide egg bites are a popular, low-carb choice. The Bacon & Gruyère Egg Bites, for example, pack 19g of protein, while the Egg White & Roasted Red Pepper Egg Bites offer 12g. The Kale & Mushroom option is also available, providing 15g of protein per serving.

Protein Boxes

For a complete, portable meal, the protein boxes are an excellent choice. The Eggs & Cheddar Protein Box includes hard-boiled eggs, cheese, apples, grapes, and crackers, providing 22g of protein. The PB&J Protein Box is another option, featuring a classic sandwich alongside string cheese and yogurt.

Sandwiches and Wraps

Turkey Bacon, Cheddar & Egg White Sandwich: A low-calorie, high-protein option with 17g of protein.
Spinach, Feta & Egg White Wrap: This wrap contains 20g of protein and 290 calories, making it a satisfying choice.
Impossible™ Breakfast Sandwich: A plant-based option with an Impossible™ sausage patty, a cage-free egg, and cheddar cheese, offering 21g of protein.

Boosting Your Order

For extra protein, you can now add protein-boosted 2% milk to any drink where milk is used in the recipe, or add Protein Cold Foam to cold drinks. Adding protein-boosted milk to a grande latte, for instance, can increase the protein content by 12–16 grams. You can also ask for extra protein with your order. For example, pairing a Spinach, Feta & Egg White Wrap with a Tall Caffe Latte adds an additional 10 grams of protein, helping you stay full longer. For oatmeal, skip the sugary toppings and opt for a nut medley or extra milk for a protein boost.

Comparison of High-Protein Menu Items

Here is a quick look at some high-protein options to help you choose what fits your needs best:


Menu Item	Calories	Protein (grams)	Notes
Protein Latte (Grande)	~230-310	27-36	New permanent menu item; available in various flavors.
Iced Vanilla Cream Protein Latte (Grande)	~390	26	Features the new vanilla protein cold foam.
Eggs & Cheddar Protein Box	460	22	Comes with hard-boiled eggs, cheese, and fruit.
Spinach, Feta & Egg White Wrap	290	20	Excellent option for a lean, high-protein meal.
Bacon & Gruyère Egg Bites	300	19	Rich flavor from Gruyère and bacon.
Turkey Bacon, Cheddar & Egg White Sandwich	230	17	Low-calorie, high-protein sandwich.

Conclusion: Making Informed Choices

With the recent introduction of Protein Lattes and Cold Foams, coupled with their existing protein-rich food items, Starbucks offers plenty of ways to get a high protein meal on the go. Whether you choose a classic like the Eggs & Cheddar Protein Box or customize a new Protein Latte, you can make informed choices to support your dietary goals. For the most accurate nutritional information, check the official Starbucks app or website before you order. By focusing on smart customization and selecting naturally protein-rich items, you can easily integrate a healthier option into your daily routine. Eating a protein-rich meal at Starbucks can keep you feeling full and energized for hours.

Visit the Starbucks website for the most current menu details and nutritional information.

Frequently Asked Questions

Starbucks' new high-protein drinks include Protein Lattes (vanilla, matcha, sugar-free vanilla) and Protein Cold Foam beverages (iced banana cream protein matcha, iced vanilla cream protein latte, chocolate cream protein cold brew), all launched in late September 2025.

Among the sandwiches, the Turkey, Provolone & Pesto on Ciabatta offers a high 32g of protein, while the Eggs & Cheddar Protein Box and Impossible™ Breakfast Sandwich provide 22g and 21g respectively, making them among the most protein-dense options.

Yes, you can customize many drinks. You can substitute regular milk with the new protein-boosted 2% milk in any recipe that calls for milk, or add the new Protein Cold Foam to cold drinks.

Yes, several vegetarian options are rich in protein, including the Egg White & Roasted Red Pepper Egg Bites (12g protein), the Impossible™ Breakfast Sandwich (21g protein), and the Eggs & Cheddar Protein Box (22g protein).

According to reviews, the new protein beverages are surprisingly smooth with little to no chalkiness. The protein-boosted milk and cold foam have a flavor and texture very similar to regular dairy milk.

For a low-calorie, high-protein choice, consider the Turkey Bacon, Cheddar & Egg White Sandwich (17g protein, 230 calories) or the Egg White & Roasted Red Pepper Egg Bites (12g protein, 170 calories).

To boost the protein in your Classic Oatmeal, you can add milk (regular or protein-boosted), ask for a nut medley topping, and skip sugary add-ins like brown sugar and dried fruit.