Is McCormick Cajun Seasoning Gluten-Free? The Facts
While many spices are naturally gluten-free, blended seasonings can contain gluten. Additives, fillers, and manufacturing can introduce gluten. The status of McCormick Cajun seasoning depends on sensitivity and product line.
Analyzing McCormick Perfect Pinch Cajun Seasoning
McCormick Perfect Pinch Cajun Seasoning is labeled gluten-free. The ingredients include gluten-free spices like paprika, red pepper, thyme, garlic, and onion, along with salt. The blend contains no added MSG.
McCormick's Allergen Policy
McCormick provides allergen information, guaranteeing that gluten will be listed if present. Single-ingredient spices are 100% gluten-free. For blends like Cajun seasoning, shared production lines are possible.
Cross-Contamination Risks for Celiac Disease
Those with celiac disease must consider cross-contamination.
Shared Equipment and High Sensitivity
Some people have concerns about McCormick spices. The company indicates that lines may be shared with gluten-containing products, even though they are cleaned. This is a concern for those with high sensitivity or those seeking third-party certification like GFCO.
What to Consider When Buying Spices
To ensure safety:
- Certified Gluten-Free: Look for certifications like GFCO, indicating less than 10 ppm gluten, stricter than the FDA's less than 20 ppm standard.
- Single-Ingredient Spices: Pure spices carry a lower risk, but cross-contamination is still possible during processing.
- Ingredient List: Check for wheat-derived ingredients. McCormick is transparent, but other brands may not be.
Alternative Cajun Seasoning
To avoid cross-contamination:
- DIY Cajun Seasoning: Make your own blend using pure spices for full control.
- Certified Brands: Explore brands with certified gluten-free products and dedicated facilities.
Comparison of Cajun Seasoning Options
| Feature | McCormick Perfect Pinch Cajun Seasoning | Certified Gluten-Free Brand | Homemade Cajun Seasoning |
|---|---|---|---|
| Gluten-Free Status | Labeled Gluten-Free by McCormick | Certified Gluten-Free | Guaranteed gluten-free if using certified spices |
| Cross-Contamination Risk | Potential risk due to shared equipment | Minimal to no risk due to dedicated facilities | No risk if prepared in a gluten-free kitchen |
| Ingredients | Paprika, red pepper, thyme, garlic, onion, and salt | Varies by brand, but certified pure spices | Made from scratch with your choice of spices |
| Source Transparency | High transparency | High transparency and third-party verification | Complete control and transparency |
| Availability | Widely available | Found in health food stores and online | Requires sourcing individual spices |
Conclusion: Making a Choice
McCormick labels its Perfect Pinch Cajun seasoning as gluten-free, but shared manufacturing lines pose a potential cross-contamination risk for those with celiac disease or severe intolerance. The safest option for celiac management is a product with third-party certification (like GFCO) or a homemade blend from certified single-ingredient spices.
