Is There MSG in Coconut Aminos? The Definitive Guide

According to manufacturers and health experts, coconut aminos do not contain added MSG. This fermented sauce is often sought out as a soy-free and gluten-free alternative to traditional soy sauce. However, the issue is more nuanced, involving the difference between added monosodium glutamate (MSG) and naturally occurring glutamate.

Quick Summary

This guide explains that coconut aminos do not have added MSG, but contain naturally occurring glutamate from fermentation. It compares coconut aminos to soy sauce, highlights potential health benefits and dietary considerations, and details the production process and ingredient list.

Key Points

• No Added MSG: Coconut aminos do not contain any added monosodium glutamate, relying instead on natural fermentation for flavor.

• Natural Glutamate Present: The fermentation process naturally produces glutamates, which provide the umami flavor, similar to those found in tomatoes and cheese.

• Soy-Free and Gluten-Free: It is an ideal soy sauce substitute for those with soy allergies, gluten intolerance, or celiac disease.

• Lower Sodium: Coconut aminos contain significantly less sodium than traditional soy sauce, making them a heart-healthier choice.

• Mild, Sweet Flavor: The taste is milder and slightly sweeter than soy sauce, but it does not taste like coconut.

• Simple, Natural Ingredients: High-quality coconut aminos are typically made from only fermented coconut sap and sea salt.

• Suitable for Special Diets: They are compatible with paleo, keto, and Whole30 dietary plans.

Understanding the Difference: Added MSG vs. Natural Glutamate

The short answer is that no, there is no added MSG in coconut aminos. The confusion arises because MSG is a sodium salt of glutamic acid, and glutamates occur naturally in many foods, including coconut aminos. The process of fermenting the coconut blossom sap and sea salt creates a rich, savory umami flavor, thanks to the release of these naturally occurring glutamates. The human body processes naturally occurring glutamate from foods like coconut aminos, tomatoes, and cheese in the same way it processes the glutamate from added MSG. For most people, consuming naturally occurring glutamate is not an issue. However, some individuals with specific sensitivities might react differently to high concentrations of any form of glutamate.

The Production of Coconut Aminos

Coconut aminos are typically made from organic coconut blossom sap and mineral-rich sea salt. The process involves tapping the sap from the coconut palm's flower buds, allowing it to ferment naturally, and then adding sea salt for flavor and preservation. Most reputable brands avoid artificial additives, colors, or preservatives, making them a popular choice for health-conscious consumers.

Comparison: Coconut Aminos vs. Soy Sauce

Coconut aminos are frequently used as a substitute for soy sauce, but they have some key differences in ingredients, nutrition, and taste.

Feature	Coconut Aminos	Traditional Soy Sauce	Comments
Ingredients	Fermented coconut sap, sea salt	Fermented soybeans, wheat, water, salt	Some soy sauces use more additives; Tamari is a type of soy sauce made without wheat.
MSG Content	No added MSG, contains natural glutamate	May contain added MSG in some brands	Always check the label. High-quality brewed soy sauce may contain only natural glutamate.
Sodium Content	Significantly lower	Very high	A key selling point for coconut aminos is lower sodium content.
Allergens	Soy-free, gluten-free, wheat-free	Contains soy and wheat (gluten)	Ideal for individuals with soy or gluten allergies and sensitivities.
Flavor Profile	Slightly sweeter and milder	Saltier and richer	Coconut aminos do not taste like coconut, despite the name.
Best For	Lower-sodium diets, paleo, keto, Whole30	Versatile for general use, but check allergens	Both are great for stir-fries, marinades, and dipping sauces.

Health and Dietary Considerations

Beyond avoiding added MSG, there are several reasons people choose coconut aminos:

• Soy and Gluten-Free: Coconut aminos offer a safe alternative for those with celiac disease, gluten sensitivity, or a soy allergy.
• Lower Sodium: With about 73% less sodium than traditional soy sauce, they are a heart-healthier option for those watching their salt intake.
• Rich in Amino Acids: The natural fermentation process provides a condiment rich in amino acids.
• Paleo and Keto-Friendly: The simple, low-carb profile suits paleo or keto diets.
• Low Glycemic Index: They have a low glycemic index, which can be beneficial for managing blood sugar levels.

Versatile Culinary Uses

Coconut aminos can be used in various dishes as a soy sauce substitute. Its milder, slightly sweeter flavor might require a pinch of extra salt depending on the recipe. It's great in marinades, stir-fries, salad dressings, and as a dipping sauce.

Conclusion

Coconut aminos do not contain added MSG, deriving its umami flavor from naturally occurring glutamates produced during fermentation. The body processes natural and added glutamate similarly, but the distinction is important for those avoiding artificial additives. Coconut aminos are a flavorful, versatile alternative to soy sauce, particularly for those with soy or gluten sensitivities or those seeking a lower-sodium option. Always check product labels to confirm ingredients.

References

CÓCOES. "Coconut Aminos 101: Everything You Need to Know." Cocoes.com, September 4, 2025. Accessed October 11, 2025. Baliza. "Coconut aminos and histamine intolerance | Blog." Baliza.de, August 3, 2021. Accessed October 11, 2025. 1000Farms. "Coconut Aminos - The Soy-Free, Gluten-Free Alternative to..." 1000farms.co.in, August 3, 2025. Accessed October 11, 2025.

Frequently Asked Questions

Is coconut aminos a good substitute for soy sauce?

Yes, coconut aminos are an excellent substitute for soy sauce, especially for those with soy or gluten sensitivities. It offers a similar umami flavor profile but is milder, slightly sweeter, and lower in sodium.

Do coconut aminos taste like coconut?

No, despite being made from coconut blossom sap, coconut aminos have a savory, umami flavor and do not taste like coconut. The name refers to its origin, not its taste.

Is natural glutamate the same as MSG?

MSG is a form of glutamate, but not all glutamate is MSG. MSG is an additive, while natural glutamate occurs naturally in many foods through fermentation or other natural processes. The body processes both forms similarly.

Are coconut aminos better for you than soy sauce?

Coconut aminos are generally considered a healthier alternative for those needing to reduce sodium or avoid common allergens like soy and gluten. However, it is not a 'miracle food,' and its health benefits are limited.

Can I use coconut aminos if I have a gluten allergy?

Yes, coconut aminos are a safe condiment for those with gluten allergies or celiac disease. Unlike many traditional soy sauces that contain wheat, coconut aminos are naturally gluten-free.

How do coconut aminos get their flavor?

The flavor of coconut aminos comes from the natural fermentation of coconut blossom sap. This process breaks down proteins and releases amino acids, including naturally occurring glutamates, which provide the savory umami taste.

How should I use coconut aminos in cooking?

You can use coconut aminos as a 1:1 substitute for soy sauce in most recipes. It is excellent in marinades, stir-fries, salad dressings, and as a dipping sauce. Due to its milder flavor, you may need to adjust with extra salt to taste.

What are the ingredients in coconut aminos?

The core ingredients are simply fermented coconut blossom sap and sea salt. Always check the label, but most brands pride themselves on this clean, two-ingredient list.

Why is coconut aminos lower in sodium than soy sauce?

Coconut aminos are intentionally made with less sea salt and rely more on the natural fermentation process for flavor. Traditional soy sauce contains a much higher concentration of sodium.